On November 22nd, IT House reported that "Zunjie Automobile" Weibo has been officially launched, and IT has been certified as "Zunjie Automobile Official Weibo", and its IP territory is Beijing. Up to now, the number of fans who published the manuscript in IT House is 2,226. Refer to the first (and only) blog post published by Zunjie Automobile, in which the main warm-up will be held on November 2.

　　CCTV News:On the 9th local time, some European countries were hit by a tornado. In the afternoon, the southern city of Luxembourg, Petangri, was hit by a tornado. According to the video taken by witnesses, the sky was dark and gloomy when the tornado hit, and the roofs of many houses were swept into the air under the rotation and agitation of huge wind. According to the local emergency department, the houses in several blocks in the city center were the most seriously damaged, and many cars were also damaged to varying degrees. According to preliminary estimates, the local economic losses caused by the tornado amounted to millions of euros.

　　　　　　 CCTV News:The Russian Defense Ministry previously said that terrorist organizations are preparing to "direct" a new round of so-called chemical weapons attacks in northwest Syria and frame it on the Syrian government. On the 26th, the Russian Defense Ministry said that the chemical weapons attack planned by terrorist organizations may happen in the "next two days".

　　　　　　 According to today’s Russian website, Russian Defense Ministry spokesman Konashenkov said on the 26th that terrorist organizations tried to use chlorine gas to forge chemical weapons to attack the scene in a small town in Hama province in northwest Syria, and framed the Syrian government. This plan will be launched in the next two days. Several "English-speaking foreign experts" have arrived at the scene and will be responsible for releasing "poison gas". A group of people from northern Syria have been sent to the town to act as "extras". They will play civilians attacked by the Syrian government’s "chemical weapons" and receive treatment from "white helmets". All this will be filmed by the so-called "English-language media in the Middle East" and spread to the Internet to complete the drama of framing the Syrian government. The United States, Britain and France will use this as an excuse to attack the Syrian government again.

　　　　　　 Recently, the United States and other western countries have repeatedly expressed their views on the issue of chemical weapons in Syria. On the 21st, the United States, Britain and France said that they were "seriously" concerned about the possible military actions of Syrian government forces in Idlib province and would respond to any use of chemical weapons by the Syrian government. On the 25th, the Russian Foreign Ministry warned the United States and its allies not to take any reckless and reckless actions in Syria.

　　　　　　 Earlier, western countries repeatedly accused the Syrian government of using chemical weapons, but they were firmly denied by Syria and Russia. In April this year, a so-called chemical attack occurred in the town of Duma, Syria, and the United States and its allies subsequently attacked Syrian government facilities. Later, the Russian media interviewed the parties who were attacked by the so-called chemical weapons and identified the relevant attacks as forged.

　　　　　　 Russia says Syrian militants are assembling for attack.

　　　　　　 The Russian side also said that thousands of militants are gathering to attack Hama and Aleppo in Syria, in order to coordinate with the chemical weapons attacks planned by terrorist organizations in Syria and the subsequent military strikes in the West.

　　　　　　 The Russian Ministry of Defence quoted Major General Alexei Cigankov, director of the Russian Mediation Center for Parties to the Syrian Conflict, as saying on 25th that 70% of the areas in Idlib province of Syria are still under the control of terrorist organizations, the most powerful of which is the "Conquest Front". The leader of the organization recently called on all militants near Aleppo to launch attacks on areas controlled by Syrian government forces. At present, thousands of militants equipped with heavy weapons and armored vehicles are gathering to prepare for attacking Hama and Aleppo in Syria.

　　　　　　 Major General Cigankov also said that the White Helmets organization is holding a so-called rescue exercise for the victims of chemical weapons in the name of "preventing chemical pollution" in the northwest of Syria, and the British secret service actively participated in this provocative action, which is to provide an excuse for the United States, Britain and France to carry out missile attacks and air strikes on Syrian industrial and economic facilities, so as to cover the militants’ attacks on Hama and Aleppo.

　　　　　　 Russia has previously revealed that the West is deploying troops around Syria. The destroyer Sullivan of the US Navy with 56 cruise missiles has arrived in the Persian Gulf a few days ago, and the air force B-1B strategic bomber has also been deployed to Udeide Air Force Base in Qatar.

　　　　　　 [News Watch] "Chemical Weapons Attack" has become a Western political tool

　　　　　　 The Russian side revealed that terrorist organizations are preparing to "direct" a new round of so-called chemical weapons attacks in Syria with the support of the West and blame the Syrian government. Syrian analysts believe that the chemical weapons attack has become a political tool that western countries have always talked about on the Syrian issue.

　　　　　　 Syrian analyst Sarikis believes that according to the initial disclosure of Russia, the planned chemical attack was originally aimed at civilians in Idlib province. Why did the premeditated planners of chemical weapons attacks choose civilians as imaginary victims in Idlib province, where anti-government armed forces gathered? There is a lot of deliberation behind this.

　　　　　　 Syrian political analyst Sarikis said that they (the West) are now making a fuss about civilians because they (the West) can’t make a fuss about militants (attacked by chemical weapons). All communities in Idlib are controlled by armed groups. Although these armed groups sometimes fight among themselves, the "Sham Liberation Committee" — — This is the new name of the terrorist organization "Conquest Front", which controls all these armed groups. Therefore, western countries can’t use terrorists as an excuse (retaliating after being attacked by chemical weapons), and the west can’t describe them as revolutionaries.

　　　　　　 Sarikis believes that on the issue of Idlib, the intelligence cooperation between Russia and Turkey is getting closer and closer, and Turkey has reliable intelligence sources within the rebels in Idlib. Therefore, Russia’s allegations have certain credibility. The reason why Russia can get this information shows that Turkey does not support this "chemical weapons framed" planned by western countries. Sarikis also said that western countries have repeatedly attacked Syria under the pretext of chemical weapons, and this time their plan is just a "new trick" on the "old script."

　　[Global News] Sputnik news agency & radio reported on March 21st that the Israeli military admitted that it bombed the Syrian nuclear reactor in the final stage of its construction in 2007.

　　Orchard operation: confusing cross-border air strikes

　　In September 2007, seven Israeli warplanes carried out a bombing mission in Syria — —

　　Xinmin Evening News published an article in July 2014 detailing the bombing. The full text is as follows:

　　On the afternoon of September 6, 2007, Syrian media reported that several Israeli warplanes violated Syrian airspace in the early hours of that morning. Syrian air defense forces immediately met the enemy, forcing Israeli warplanes to leave the country. Israeli warplanes dropped bombs on desert areas before leaving, causing no casualties or property losses. In the evening, Israeli radio said: The Syrian side reported that nothing had happened. That evening, a spokesman for the State Council said that he only had "contradictory" reports. The different accounts of Syria, Israel and the United States made the truth of the incident confusing, and it was not until time passed that the relevant facts of this mysterious incident gradually surfaced.

　　Since the founding of Israel in 1948, Syria and Israel have been in a hostile state. However, it seems that both sides are deliberately playing down the obvious acts of war on September 6, 2007. Until time passed, some people who had participated in the operation were interviewed by the German media and agreed to disclose the relevant details without revealing their identities: that night, Israeli air force pilots did not randomly throw bombs into the deserted desert, but accurately targeted and destroyed a secret facility in Syria. Although the truth of this secret incident has not been completely revealed, its impact can still be felt today.

　　"Amazing news" comes from America.

　　It turned out that in the spring of 2004, the National Security Agency of the United States detected that the telephone line between Pyongyang, the capital of North Korea, and Archibar, a desert area in northern Syria, was extremely busy, and Archibar had a mysterious secret factory. The National Security Agency of the United States handed over the relevant information to the 8200 unit of the Israeli Military Intelligence Agency, which is responsible for radio reconnaissance. Although the 8200 troops claimed to have "firmly locked" Archibar, the secret in this factory is still difficult to solve.

　　In the second half of 2006, a senior Syrian official who stayed in a hotel outside London gave Israeli intelligence agencies a good opportunity to steal secrets. The man left his laptop in the hotel room when he went out. Israeli agents seized the opportunity, implanted a "Trojan horse" program in his computer and stole the secret information in the computer.

　　Mossad in Israel obtained the architectural scheme, documents and hundreds of photos of the factory in Archibar from the hard disk of the computer, which clearly showed the scene of the factory in different construction periods. At the initial stage (the date is not shown in the photo, but it is speculated that it may be 2002), the building looks like a simple tree house, and the pipeline with suspicious shape can be seen on the construction site connecting with the pumping station along the Euphrates River. You can see the concrete pier and roof in later photos. In the final stage, the whole building is like a huge shoe box, which is obviously a camouflage building. Photographs taken inside the building show that this place may be used for processing nuclear materials. One of the photos shows an East Asian in sweatpants standing next to an Arab. Mossad soon found out the identities of the two men: one was suspected to be involved in a foreign nuclear engineer, and the other was the head of the Syrian Atomic Energy Commission.

　　In February 2007, a 63-year-old Iranian general defected to the United States. From his mouth, the CIA got an unexpected news: in addition to the uranium enrichment plant known in the West, Iran is still building a second secret nuclear plant. In addition, Iran is funding a top-secret nuclear program in Syria. Israeli intelligence agencies speculate that there may be secret cooperation between Syria and Iran, and the secret factory in Al-Aqibar is likely to be a backup nuclear reactor under construction in Iran. This situation has aroused great concern of Israeli Prime Minister Olmert, who asked to send spies into foreign territories to collect intelligence.

　　Cross-border reconnaissance and planning strikes

　　One night in August 2007, Israeli special forces flew by helicopter at low altitude, crossed the Syrian border and took soil samples near the Al-Aqibar factory in the desert area near Deir ez-Zor. The operation had to be terminated early because it was discovered by Syrian patrol forces, and the Israelis still lacked the decisive evidence they needed. However, Tel Aviv’s supporters of quick action believe that soil samples are enough to prove that "the nuclear program does exist".

　　In September 2007, the cargo ship Ahmed departed from Pyongyang and arrived at the Syrian port of Tartus. Israel’s Mossad said that the ship was loaded with nuclear materials. After receiving the above information, Israel first tried to force Syria to give up its nuclear program through diplomatic means, but Syria denied that the Al-Aqibar factory was related to nuclear facilities, emphasizing that the factory was just an ordinary military chemical plant.

　　It is Israel’s established principle that neighboring Arab countries are not allowed to possess nuclear weapons. Since diplomatic efforts failed, Israel quickly formulated the "Orchard Action" plan to air strike the facility. In order to carry out this plan, Israel specially formed a task force, which was divided into two groups: the air force "Kingfisher" special forces secretly infiltrated Al-Chibar, responsible for reconnaissance, guidance and damage assessment; The air raid detachment consists of the 69th Tekken fighter squadron, the 134th electronic warfare squadron and the 192nd airborne early warning squadron of the Air Force, and its weapons and equipment include two G550 electronic warfare aircraft, an early warning aircraft and seven F-15I fighters.

　　"Kingfisher" sneaked into and guided the bombing.

　　At about 23: 00 on September 5, 2007, at Ramat David Air Force Base in the south of the Israeli port city of Haifa, a squadron of the Israeli Air Force received an "emergency drill" order, and all 10 fighters on standby took off. After completing the formation, they flew west and entered the Mediterranean Sea. Soon, three F-15I fighters were ordered to return, and the other seven planes continued to fly to the Syrian border at low altitude in the northeast.

　　At 0: 00 on September 6th, the fleet flew to the border between Turkey and Syria. In order to reduce the load, the F-15I fighter abandoned the auxiliary fuel tank and continued to fly. At this time, the G550 electronic warfare aircraft launched a network attack system to attack the Syrian air defense system in information warfare, and the F-15I blew up a radar station near the border in northern Syria with precision-guided weapons. After another 18 minutes, the plane arrived near Deir ez-Zor. At this time, the Israeli pilots have received the coordinate data of the Archibar factory sent by the "Kingfisher" special forces and input it into the fighter fire control system. Then, a powerful bomb enough to completely destroy the target was projected. After the attack was completed, all the air force fighters returned, and the "mysterious factory" in Syria was completely erased.

　　After receiving a briefing from the military that the target was destroyed, Israeli Prime Minister Olmert called Turkish Prime Minister Erdogan to inform him of the whole situation and entrusted him to tell Syrian President Bashar al-Assad that Israel will never tolerate the completion of another nuclear plant, but Israel does not want to make a big deal out of it and still hopes to live in peace with Syria. If Bashar chooses to keep a low profile in handling air strikes, he will adopt the same strategy.

　　Action enlightenment and post-war aftermath

　　Israeli special forces played an important role in this air raid. They not only entered the Al-Aqibar area of Syria to obtain soil samples at the beginning of the operation, but also infiltrated the area before the air strike team took off. They lurked near the factory to carry out reconnaissance, guidance and evaluation of air strikes, not only determined the detailed coordinates of the factory, but also guided the plane to reach the target accurately, and finally evaluated the damage effect of the target.

　　In addition, the cyber warfare capability of the Israeli Air Force is also an important guarantee for the success of the operation. Their G550 electronic warfare aircraft successively suppressed the air defense system on the Syrian border and the air defense missile system near the "mysterious factory", which completely paralyzed the information acquisition, transmission and processing functions of the Syrian air defense system, even if its weapon platform was unscathed, it could not play any role.

　　In addition, before the action, the security measures of the Israeli government were also extremely effective. Only the Prime Minister, the Minister of Defence and the Minister of Foreign Affairs knew the inside story before launching the air raid, and they paralyzed the Syrians by conducting exercises in the Golan Heights. Israeli Prime Minister Olmert also offered to hand over the Golan Heights in June 2007 in exchange for peace with Syria. Even when the "Orchard Operation" was officially launched, the orders issued by the Israeli army were still exercises. During the bombing, Israeli warplanes bypassed Lebanon from the Mediterranean Sea to the north, effectively confusing the Syrians.

　　"The bombed facility is not a nuclear factory, but a conventional military facility." In mid-January 2009, President Bashar still insisted on this statement in an interview with German weekly Der Spiegel: "We could have fought back. But do we really want to start a war because of this? Then we will fall into the trap of the Israelis. "

Song Zhengyu, deputy chief engineer of the Long March 7 control system, deputy chief engineer of the manned space flight "Shenjian" control system, exudes elegance and confidence all over. Just like his name, his dream is to make continuous progress academically and innovate technically, and one day set foot on the vast starry sky and conquer the whole world.

The system scheme is strictly controlled

Song Zhengyu is very strict with others and himself. From the system scheme to the component selection, he strictly checked, fully demonstrated and carefully selected, and never let go of any doubt. It is his strictness and rigor that makes the manned spaceflight project the only rocket without defeat. Song Zhengyu brought this strict style to the development team of the Long March 7 control system. The Long March 7 rocket is a new generation of high-reliability and high-safety rocket developed to meet the needs of launching cargo ships in China’s manned space station project and upgrading manned launch vehicles in the future. Therefore, it has been fully designed in terms of scheme design and component selection.

At the mobilization meeting of the first flight test of the Long March 7, Song Zhengyu issued three codes of conduct to his "soldiers": check the state before the test, observe the phenomenon during the test, and interpret the data after the test. He believes that as long as we can do these three things before, during and after the test, we can put an end to low-level operational problems and finally complete the first flight with zero problems. The seemingly simple truth actually requires the careful operation of everyone, every post, every test and the strict requirements of each test team.

Focus on details and grand exhibition

Treating work, Song Zhengyu is a very meticulous person. After eight years of cold and heat, the control system of Long March 7 has been updated several times. Every time the scheme is improved, the control system team is under the leadership of Song Zhengyu.

At the beginning of the comprehensive test of the control system, Song Zhengyu paid attention to the details, paid attention to the transient parameters when the system supplied power to a single machine, and asked the system to monitor the voltage and current at the moment when each single machine was powered on. Because there are many single machines in the control system, the instantaneous pre-charge current of the system is too large when it is powered on at the same time. Under the guidance of Song Zhengyu, after repeated experiments, the control system finally solves this problem and controls the pre-charge current at the moment of power-on. Song Zhengyu’s attitude of focusing on small things and paying attention to details makes the control system of Long March 7 develop in a more reliable, systematic and complete direction.

Technical research and innovation road

Regarding technology, Song Zhengyu is a person who is always innovating. He is very concerned about the development of space technology at home and abroad, and often discusses with you the recent international news. Recently, SpaceX recovered rockets, and Song Zhengyu began to pay attention to it from the first experiment. He appreciated SpaceX’s exploration spirit of not being afraid of failure, and thought that China Aerospace should do the same. Only by constantly applying and testing new technologies can we promote the development of various disciplines in China’s space engineering.

The control system of the Long March 7 rocket is such a system using more than ten new technologies. In many people’s minds, innovation and high reliability are always contradictory, but Song Zhengyu found a balance between them. More than a dozen new technologies were applied in the development of Long March 7, which is the only rocket with control equipment on the booster in China, reducing the signal transmission between the core stage and the booster and reducing the risk of out-of-control booster caused by the fracture of the strut between the core stage and the booster in flight.

At Song Zhengyu’s insistence, the ground test and launch control system cancelled the DC power supply for initiating explosive device, and used the simulated lithium-ion battery to power the rocket during ground test, which was closer to the real state during flight and made the control system more fully tested and verified on the ground. The Long March 7 rocket is also the only rocket that uses the operating system in the arrow computer. The operating system in the arrow machine makes the "brain" of the control system more "smart" and has stronger overall control. Song Zhengyu believes that machines are more reliable than people. At his insistence, Long March 7 added the interpretation of flight control software to the automatic interpretation software on the ground to realize the interpretation while testing. After the test is completed, the interpretation report can be automatically generated, which greatly reduces the workload of testers after the test and reduces the misjudgment caused by human error.

The ambition of a swan takes on a new look

Treating life, Song Zhengyu is a true person. His personality has the common stubbornness and persistence of intellectuals, with a hint of unique pride. He is usually very serious, and his unfamiliar colleagues are somewhat awed when they associate with him. But after contact for a long time, you will find that he is actually an ordinary person who loves life and pursues ideals, and lives in daily necessities.

Song Zhengyu has his own understanding of aerospace engineering, and has been tirelessly pursuing newer theories and thinking about the application of these theories in practical design. He never relaxes his studies at ordinary times. He often reads domestic and foreign periodicals, like a sponge, constantly absorbing foreign knowledge and enriching himself. After reading too many books, it is natural to express one’s desire. Song Zhengyu quietly opened his own column on a WeChat WeChat official account. No one told him. He regularly updated some articles in the column, sometimes introducing the development of space technology at home and abroad, and sometimes talking about the application of the latest theory and technology. His "soldiers" soon discovered this little "secret", so everyone silently paid attention to this WeChat official account, became a small fan of him, and offered their support.

Song Zhengyu is busy at work, but also has a happy family. The wife is beautiful and capable, and the daughter is smart and lovely. He has his own way of educating his children, so the little girl is a talented girl at an early age, and everything in sports and learning is top-notch. The photos of the sun in the circle of friends show the temperament of a small space successor.

Song Zhengyu’s self-analysis has been impressive so far. He said that each of us has little power and may not be enough to change anything, but if each of us makes a little change, the world may change because of a little change of so many people. Therefore, we still have to work and live hopefully, or we still have to firmly believe that the world will become better through our continuous efforts.

He is such a person, an intellectual with ideals, ambitions, intelligence, quick response and a slightly eccentric personality. He took it as his duty to develop China’s space flight, and his desire to explore the unknown starry sky and knowledge made him constantly learn and improve himself, because he believed that the journey of life had just begun, and the destination, like his name, was the vast starry sky overlooking at night.

The manned spaceflight project, Long March 7, is just a small beginning, and his journey is a sea of stars.

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"Only when everyone strives for a beautiful dream can we gather the majestic power to realize the Chinese dream." If there are pioneers emerging in the industry around you, please recommend them to CCTV.

　　Submission email: 1714523629@qq.com

CCTV News:Zhucheng’s pre-cooked vegetable industry is booming. In fact, as a large agricultural county, Zhucheng has formed a development pattern of food industry chain with integrated farming, processing and sales, trade, industry and agriculture, and also promoted the rapid development of food processing, machinery manufacturing, biomedicine and other related industries. Let’s learn how the whole local food industry chain has developed through a short film.

As the most common food raw material, how many parts can a chicken be broken down into? Chicken breast, chicken leg, chicken wings, chicken feet, chicken rack … … After processing, this chicken can provide us with dozens of delicious dishes. This broiler processing enterprise that invested in Zhucheng in 2019 can process 130,000 broilers a day. The person in charge of the enterprise said that when I chose to come to Zhucheng for development, I took a fancy to the most perfect food industry cluster here.

Yang Yutao, Deputy General Manager of Shandong Xiantan Zhucheng Food Co., Ltd.:Zhucheng has the most developed cold chain transportation system in China, and there are thousands of food processing enterprises, which are the products I produced, and most of the products have been consumed without leaving Zhucheng.

Not only chickens, meat, eggs, poultry, milk and vegetables, as long as they are native to Zhucheng, 90% of them can be deeply processed on the spot, and the value-added rate of agricultural products processing is over 80%.

Wang Jiaobu of Farmers:I signed a contract with a local food factory to order chickens. Now I have a guaranteed contract, the price is stable, and the market is not worrying. I just need to raise chickens.

From raw materials to delicious food on the table, there are many very important production and processing procedures, which gave birth to and promoted the development of local food machinery manufacturing industry.

General station reporter Wang Wei:Now I am holding a bag of vacuum-packed chicken wings, and the last vacuum-packed process is using this vacuum-packed machine around me. A machine like this can complete more than 500 vacuum-packed bags in one hour at full load.

According to statistics, after processing a broiler, more than 60 kinds of food machinery and equipment such as hanging machines and cleaning machines are needed. It can be seen that with the market demand, the chain of food industry has been transferred from animal husbandry in the primary industry to food machinery manufacturing in the secondary industry.

The vigorous development of the industry has also attracted more talents to join it. Zhou Xitong, who graduated from college in 2007, gave up the opportunity to work in a big foreign city and returned to his hometown Zhucheng to enter the vacuum packaging machinery manufacturing industry. He observed that in recent ten years, with the diversification of food processing industry in Zhucheng, the requirements for food machinery manufacturing industry have become higher and higher, the degree of product segmentation and automation has become higher, and the label "Made in Zhucheng" has become brighter.

Zhou Xitong, Head of Comprehensive Department of Shandong Xiaokang Machinery Co., Ltd.:More than a decade ago, domestic vacuum packaging equipment mainly relied on imports. Through the changes in this decade, domestic vacuum packaging equipment has gradually replaced imported equipment with domestic equipment, and domestic equipment has gradually expanded to overseas markets in recent years.

As a famous food machinery manufacturing base, food machinery manufactured by Zhucheng accounts for 80% of the national market. Up to now, there are more than 1,200 enterprises engaged in food machinery manufacturing in Zhucheng, with nearly 100,000 employees in the industry. The product categories involve thousands of items in more than a dozen categories, such as automatic breeding of meat and poultry, slaughtering and cutting, packaging and sterilization.

With a huge upstream raw material end and a perfect midstream processing and circulation end, the food industry in Zhucheng has now formed industrial clusters including planting and breeding, food processing, food machinery and cold chain logistics.

Li Hailin, Director of Zhucheng Industry and Information Technology Bureau:As the core leading industry to promote the integration of the three industries in our city, the food industry achieved an output value of over 40 billion yuan last year. In the next step, we will make every effort to build a "traceable processing chain, full-link innovation chain, digital supply chain and multi-scenario supporting chain", and strive to build a 100 billion-level industrial cluster, which will give a new era connotation to promote the integration of the three industries.

First, the role of exercise in health preservation

Chinese medicine calls essence, qi and spirit "three treasures", which are closely related to human life. Exercise and health preservation firmly grasp these three links, and adjust consciousness to nourish the mind; Lead qi with intention, adjust breathing to practice qi, promote blood circulation with qi, and flow around the whole body; Through the movement of the body, bones and joints, the meridians of the whole body are unblocked and the whole body is nourished. If so, the body has both form and spirit, the pulse is smooth, the inside and outside are in harmony, and the viscera are in harmony, so that the body can reach the state of "yin and yang are secret", thus improving the health of the body and maintaining vigorous vitality.

Modern scientific research has proved that regular and moderate exercise has the following benefits to the body:

1. It can promote blood circulation, improve the nutritional status of the brain, promote the metabolism of brain cells, and give full play to the functions of the brain, thus benefiting the health of the nervous system and helping to maintain exuberant emotion and stable mood.

2, make the myocardium developed, contract strongly, promote blood circulation, enhance the vitality of the heart and the respiratory function of the lungs, and improve the peripheral circulation.

3, increase the strength of diaphragm and abdominal muscles, promote gastrointestinal peristalsis, prevent food from staying in the digestive tract, and facilitate digestion and absorption.

4. It can promote and improve the blood circulation of internal organs, which is beneficial to the physiological functions of organs.

5, can improve the immune function and endocrine function of the body, thus making the vitality of the human body more vigorous.

6, enhance the vitality of muscle joints, make people move flexibly and lightly, and react quickly and quickly.

Second, the characteristics of exercise health

The characteristics of traditional exercise regimen can be summarized as follows:

(A) to guide the fitness exercise with the theory of traditional Chinese medicine

No matter what kind of traditional body posture, it is based on the theories of Yin and Yang, viscera, qi and blood, meridians and other aspects of traditional Chinese medicine, with nourishing essence, practicing qi and regulating the mind as the basic points of exercise, taking dynamic form as the basic form of exercise, and using Yin and Yang theory to guide the virtual, real, dynamic and static movements; Use the opening and closing lifting to guide the flexion, extension and pitching of the movement; Explain the coordination and unity of form, spirit, qi, blood, exterior and interior in exercise and fitness with the overall concept. Therefore, every move of fitness exercise is closely related to the theory of traditional Chinese medicine.

(2) Pay attention to the harmony and unity of intentional defense, pranayama and verb-form.

Emphasize the coordination of mind, breathing and body movement, that is, the so-called unity of intention, pranayama and movement. Intention refers to concentration; Pranayama refers to respiratory regulation; Dynamic form refers to the movement of the body, and unity refers to the harmonious cooperation among the three. It is necessary to achieve the consistency of form and spirit, the harmony between form and qi, and the harmony between form and qi, so that the movement and quietness are appropriate, so as to play the role of health and fitness.

(3) integrating guidance, qigong, martial arts and medical science.

The traditional exercise regimen is the crystallization of the wisdom of the working people in China. For thousands of years, people have summed up a lot of valuable experience in health care practice, which has continuously enriched and developed sports health care and formed a health care method with Chinese characteristics that integrates guidance, qigong, martial arts and medicine. The techniques derived from guiding Qigong include: Wuqinxi, Baduanjin, etc. Martial arts achievements such as Tai Ji Chuan and Taiji Sword. No matter what kind of exercises, they all emphasize pranayama, intentional defense and dynamic shape, and all aim at unblocking qi and blood meridians, activating bones and muscles, and regulating viscera. Integrating the strengths of various families is a major feature of exercise health preservation.

Third, the principle of exercise regimen

The reason why the traditional exercise regimen in China can keep fit, cure diseases and prolong life is because it has a set of systematic theories, principles and methods, which pay attention to and emphasize the coordination and unity inside and outside the body, harmony and moderation. There are three principles:

(A) to master the essentials of exercise regimen

The practice essentials of traditional sports health preservation are the unity of intentional defense, pranayama and dynamic shape. Among these three aspects, the most important thing is to be intentional. Only by focusing on the spirit can we calm down, breathe evenly and guide the circulation of qi and blood. The relationship between the three is: to lead the gas with meaning, and to be aerodynamic.

(B) Emphasis on moderation, not excessive.

Exercise health is to achieve the purpose of fitness through exercise, so we should pay attention to mastering the amount of exercise. If the amount of exercise is too small, it will not achieve the purpose of exercise and will not play a role in fitness; If it is too big, it will exceed the tolerance limit of the body, but it will damage the body due to overwork. Sun Simiao pointed out in "A Thousand Daughters’ Prescription": "The way to cultivate one’s nature is always to work hard, but it’s hard to be exhausted and strong." Therefore, exercise and fitness emphasize the right amount of exercise, step by step, and don’t rush for success.

(C) advocate perseverance, perseverance

Exercise is not a one-off event, it should be frequent and uninterrupted. On the one hand, the phrase "flowing water does not rot, and the hinge does not moth" explains the truth that "moving does not decay", on the other hand, it also emphasizes the importance of frequent and uninterrupted flow, so that the water can not rot and the hinge can not be moth-eaten. Only by perseverance and perseverance can we get the fitness effect. Exercise is not only physical exercise, but also the exercise of will and perseverance.

The traditional exercise regimen has the same form and many kinds, including one stroke and one type of exercise method, and also a combination of competitive exercise methods; There are fitness methods to form folk customs; There are also self-contained fitness methods. There are two forms of exercise regimen:

First, various forms of folk fitness law

Most of these fitness methods are scattered among the people, with simple methods, simple equipment and interesting activities. Such as: less exercise, easy and gentle walking, outing, swinging, flying kites, kicking shuttlecock, health balls, etc.; Skipping rope, climbing, horse racing, archery, lifting stone locks and so on with moderate exercise.

China is a multi-ethnic country, and each ethnic group has its own customs and traditions. Among them, mass activities aimed at sports and fitness are fitness methods with national characteristics. Such as tug-of-war, dragon boat race, wrestling, horse racing, seesaw, stilt walking, dragon lantern dancing, roller boating and various dances, etc., belong to this category.

Second, the systematic fitness method with its own routines

This kind of exercise and fitness method is often based on the folk fitness method. Under the guidance of a certain theory, it has a purpose, specific requirements and needs to be learned and trained to master. Because it has a series of continuous movements, it can make all parts of the human body get a more comprehensive and systematic exercise, which is a higher level of fitness exercise in the traditional exercise regimen. The genre of sports health preservation mainly refers to the self-contained fitness method.

Most of these fitness exercises originated from Taoism and Buddhism, and have been enriched and developed from generation to generation, thus forming various schools. Briefly as follows:

(A) Taoist bodybuilding

The theory of Taoist body-building originated from Laozi and Zhuangzi, and advocated to nourish qi in order to improve life ability, put forward "guidance" and "shape cultivation", and emphasized the viewpoint of practicing qi to preserve health. Representative Taoist body-building exercises, such as Hua Tuo’s "Five Birds Play", Mawangdui’s "Guide Map" Fetal Breathing Sutra, Baduanjin and Tai Ji Chuan, all belong to this category.

(B) Buddhist fitness

Buddhist body-building originated from meditation. In order to ensure the smooth progress of "meditation", it is necessary to take some measures to exercise bones and muscles and dredge blood vessels. As a result, the Buddhist body-building techniques have gradually formed, which are representative of Dharma Yijinjing, Tianzhu massage, Mind Boxing, Luohan Eighteen Hands, Shaolin Boxing, Zen Secret Skill and so on.

There are two main cradles of China Wushu. One is Zhongyue Songshan, which is the excavation site of Zen Buddhism and Shaolin Wushu. One is Wudang Mountain in Hubei, the birthplace of Taoism and wu-tang clan Wushu. Therefore, in terms of religion, there is a difference between Taoism and Buddhism, and in terms of martial arts, there is a difference between Shaolin and Wudang. Although Wushu is a technique of attack and self-defense, its excellent achievement is aimed at fitness. To learn Wushu, the first thing is to strengthen the body, so no matter what kind of martial arts and schools, we should focus on fitness.

Baduanjin qigong/eight-section brocade

Baduanjin is a fitness technique composed of eight different movements, hence its name "Baduanjin". Because this kind of fitness exercise can strengthen the body and prolong life, and get rid of diseases, its effect is very good, just like showing people a colorful brocade, so it is called "brocade".

Baduanjin is a popular fitness technique in China, which has a history of more than 800 years according to relevant documents. As early as the Southern Song Dynasty, there was a monograph on Ba Duan Jin. Pan Xia in the Qing Dynasty adapted the Eight-section Brocade into "Twelve-section Brocade" in his Health Requirements. In addition, there are different forms such as "Wen Ba Duan" (sitting) and "Wu Ba Duan" (vertical). In order to facilitate the spread, some people have compiled it into songs. Because Baduanjin is not limited by the environment, it can be done at any time and place, its operation is simple and easy to remember and learn, its exercise is moderate, it is suitable for all ages, and its effect of strengthening body and prolonging life is remarkable, so it has been passed down to this day.

First, the mechanism of health preservation

Baduanjin is a kind of ancient guiding method, which is a fitness method combining physical activity with breathing exercise. Moving limbs can stretch bones and muscles and dredge meridians; Combined with breathing, it is feasible to invigorate the circulation of qi and blood, protect the health and mediate the qi movement. Regular practice of Baduanjin can play a role in health care, disease prevention and treatment.

The health-preserving effect of Baduanjin on human body can be seen from its melody. For example, "two hands holding the triple energizer" means that the action of holding the sky with both hands is beneficial to conditioning the triple energizer function. Holding the sky with both hands, stretching the whole body, accompanied by deep breathing, one is helpful for the movement of the triple energizer, and the other is helpful for massaging and regulating the internal organs, which has the effects of dredging meridians, regulating qi and blood, and nourishing the internal organs. At the same time, it also has a good effect on the back and bones. Others, such as "regulating the spleen and stomach, raising your hand" and "shaking your head and wagging your tail to get rid of heart fire", all achieve the purpose of health preservation by promoting qi and blood and relaxing muscles and bones. Each section of Baduanjin has the key points of exercise. Taken together, it exercises the five senses, head and neck, trunk, limbs, waist, abdomen and other parts of the whole body, and plays a role in health care and conditioning the corresponding internal organs, qi and blood, meridians and collaterals. It is a comprehensive body-building exercise method for the body.

Second, the practice essentials

(1) Breathe evenly: breathe naturally, smoothly and abdomen.

(2) Abide by the abdomen: relax and focus on the navel.

(3) Combination of softness and rigidity: the whole body is relaxed, and the force is gentle, and the stiff force must not be used.

Baduanjin is a fitness method that includes eight coherent sections, and the specific contents are as follows:

Hands hold the triple energizer;

Opening the bow left and right is like shooting an eagle;

Regulating the spleen and stomach requires a single lift;

Look back after five pains and seven injuries;

Shake your head and wag your tail to get rid of your heart;

Climb your feet with both hands to strengthen your kidney and waist;

Save your fist and glare to increase your strength;

Behind it, everything goes wrong.

(Jiao Zhihong, deputy chief physician of Beijing Fengtai Hospital of Integrated Traditional Chinese and Western Medicine, authorized to publish on this website)

　　Cctv newsTen days ago, the site of Liangzhu Ancient City, located in Yuhang District, Hangzhou, Zhejiang Province, was listed on the World Heritage List by UNESCO and became the 55th World Heritage Site in China. Ten days later, in this ancient and modern land, a grand seminar on smart cities was held here.

　　(Photography Wang Jue)

　　Chinese and foreign experts and scholars from afar, around the "smart city technology application — Challenges and Solutions ",and conducted in-depth discussions on five aspects of smart city development technology application, standard function and implementation mode, sustainable development, capacity building, smart city and future community. Five academicians from China Academy of Engineering, including Pan Yunhe, Zhongshan, Zhou Liwei, Wu Zhiqiang and Chen Jing, as well as more than 30 Chinese and foreign technical experts, gathered together to make suggestions for the future construction of smart cities.

　　Academician Pan Yunhe pointed out in his keynote speech that with the development of informatization, the spatial model of human beings has gradually changed from binary space (human society and physical space) to ternary space (human society, physical space and information space), and the new change model of information flow formed by spatial change has led to new changes in cognition. Nowadays, many regions are exploring new modes of regional economic development. The common development of China’s urban economy and urban construction is bound to promote the co-evolution of cities and economies. In the future, China’s urban development not only shoulders the heavy responsibility of management, but also shoulders the comprehensive goals of industrialization, urbanization, informationization, greening and agricultural modernization.

　　Academician Wu Zhiqiang said that artificial intelligence city technology has been applied in many fields. The new generation of artificial intelligence city developed by their team is supported by the latest database tool "City Tree", which trains the city simulation system "City Go" with machine learning technology, and develops a series of deduction tools for artificial intelligence city planning. At present, it has played an important role in the planning and operation of the first artificial intelligence town.

　　As one of the organizers of this seminar, Quan Chunlai, former vice president of the Second Research Institute of China Aerospace Science and Industry Group, and Zhou Xiang, chairman of Aerospace Science and Industry Smart Industry Development Co., Ltd. made speeches as special guests.

　　(Photography Li Wei)

　　In the report entitled "Smart Public Safety Case", Quan Chunlai analyzed the urban development trends and problems in China, and pointed out that public safety risk management and emergency management have become the new normal. He said that new technologies, such as big data and artificial intelligence, can greatly improve the ability of risk management and emergency rescue, and shared the application practice of information technology in monitoring, early warning and disposal of urban underground pipelines in the Second Aerospace Institute.

　　Zhou Xiang took the construction of Suzhou Smart Taihu New City as an example, and comprehensively demonstrated the comprehensive and open smart city system from the Internet of Things perception foundation to the urban operation big data platform and comprehensive operation exhibition center, as well as smart pipe network, smart transportation and smart environment monitoring. The smart city system realizes accurate perception, rapid analysis, efficient processing and comprehensive display of the comprehensive operation of Taihu New Town, which embodies the deep integration, innovation and transformation of information technology and infrastructure. He believes that the construction of smart cities needs to be explored and practiced in six aspects: overall design, integration and sharing, integration of industrialization and modernization, three-dimensional space, innovative management and standardization.

　　(Photography Jin Honghua)

　　During the seminar, the participating academicians and experts held discussions and exchanges around the construction of Yuhang smart city, and held a round table meeting to discuss the results of the seminar and the relevant mechanisms to promote the development of smart city.

1. Do I need to go to the agency for on-site registration to participate in government procurement projects now? Is there a charge for buying the tender?

A:Article 9 of the Notice of Hangzhou Finance Bureau on Issuing Measures to Optimize the Business Environment of Government Procurement (hereinafter referred to as the Notice) stipulates that the whole process of government procurement projects shall be electronic, and the bidding (consultation and negotiation) documents shall be obtained online, and no bidding registration link shall be set up, and the cost of procurement documents and bid bond shall not be charged.

2. If the contract cannot be continued due to the reason of the purchasing unit, can the supplier claim compensation?

A:Article 26 of the Notice stipulates that the procurement unit and the supplier shall clearly stipulate their liabilities for breach of contract in the government procurement contract. If the government procurement contract is changed, suspended or terminated due to the reasons of the procurement unit, the procurement unit shall compensate or compensate the supplier for the losses suffered in accordance with the contract.

3. Can large enterprises participate in government procurement projects specifically for small and medium-sized enterprises?

A:Only medium-sized, small-sized, or micro-sized enterprises determined according to the classification standards for small and medium-sized enterprises approved by the State Council can participate in government procurement projects specifically for small and medium-sized enterprises. If the person in charge of small and medium-sized enterprises and large enterprises is the same person, or there is a direct holding and management relationship with large enterprises, they cannot participate.

4. Do SMEs need to provide SME certificates to participate in government procurement?

A:Article 72 of the Notice stipulates that small and medium-sized enterprises shall issue a Letter of Statement for Small and Medium-sized Enterprises when they participate in government procurement activities, otherwise they shall not enjoy the relevant policies to support small and medium-sized enterprises. No unit or individual may require suppliers to provide SME certification documents other than the SME Declaration Letter.

5. How to enjoy the price deduction policy for SMEs?

A:Article 39 of the Notice stipulates that for government procurement projects that are not specifically for small and medium-sized enterprises, procurement units and procurement agencies shall deduct 10% (5% for engineering projects) from the quotations of small and micro enterprises that meet the requirements, and participate in the review with the deducted price.

For example, for a service-oriented government procurement project, small and micro enterprises bid for 1 million yuan, and the price score is calculated with 1 million yuan × (1-10%) = 900,000 yuan during the evaluation.

6. Can medium-sized enterprises enjoy the price deduction policy in government procurement projects that are not specifically for small and medium-sized enterprises?

A:Medium-sized enterprises can’t enjoy the price deduction policy in government procurement projects that are not specifically for SMEs, but they can participate in government procurement projects that are specifically for SMEs. There is no price deduction policy for small and micro enterprises in government procurement projects specifically for small and medium-sized enterprises.

7. Can the supplier know the details of expert rating?

A:Article 58 of the Notice stipulates that government procurement projects shall publish the details of expert evaluation, restrain the expert evaluation behavior, promote the fairness, openness and justice of the evaluation work, and guarantee the right of suppliers to know the reasons for not winning the bid and closing the transaction.

Eight, suppliers to participate in government procurement, but also need to provide proof of tax payment, social security payment, financial status and other materials?

A:Article 65 of the Notice stipulates that suppliers shall implement the access management system of "commitment+credit management" when participating in government procurement activities, and make written commitments that meet the requirements for participating in government procurement activities and qualifications, and there is no record of dishonesty in tax payment and social security, and the procurement organization will no longer require suppliers to provide relevant financial status, tax payment and social security funds and other supporting materials.

9. Now that the bid bond is not required, what are the preferential measures for the performance bond?

A:Articles 74 and 76 of the Notice stipulate that suppliers are encouraged and supported to provide performance guarantees in the form of letters of guarantee issued by banks and insurance companies, so as to reduce capital occupation and effectively reduce performance costs. In the government procurement of goods and services, the procurement unit may reduce or exempt the performance bond according to the supplier performance evaluation published by the Hangzhou Municipal Government Procurement Network. If the total score of supplier’s performance acceptance evaluation is 100 points, the procurement unit shall waive the performance bond; If the total evaluation score is above 90 points, the performance bond shall not be higher than 2% of the contract amount; If the total evaluation score is below 90 points or there is no score for the time being, the performance bond shall not be higher than 5% of the contract amount.

10. What is the prepayment system for government procurement projects in Hangzhou?

A:Articles 77 and 78 of the Notice stipulate that the procurement unit shall stipulate the advance payment in the government procurement contract, and the proportion of the advance payment shall not be less than 30% of the contract amount in principle; If the project is budgeted by year, the annual advance payment ratio shall not be less than 30% of the annual planned payment amount of the project. If the procurement project is mainly implemented by manual input, the proportion of advance payment may be appropriately reduced, but it shall not be less than 10%. Encourage and support procurement units to increase the proportion of advance payment according to the actual situation of project characteristics and supplier credit.

Eleven, after the supplier won the bid, the financial pressure is great. Does Hangzhou have a credit financing policy for government procurement?

A:Hangzhou has established a convenient and reliable credit financing mechanism for government procurement to support small and medium-sized enterprises. Cooperative banks can issue loans to suppliers according to the recorded government procurement contracts, or according to the historical transaction records and performance of suppliers’ government procurement. Cooperative banks should give support in terms of credit line, loan review and interest rate concessions, and promote suppliers to operate in good faith according to law.

12. Can the supplier evaluate the work of the procurement agency?

A:Article 67 of the Notice stipulates that the financial department is responsible for organizing the comprehensive credit evaluation of procurement agencies and establishing credit files. Purchasing units, suppliers and evaluation experts conduct comprehensive credit evaluation on purchasing agencies.

(Joint contribution by Municipal Finance Bureau and "12345" Mayor’s Public Telephone Reception Center)

　　1. dude, lawless, smelly fart Lin Feng, give me back my job.

　　2. I have to pull him down and connect the grounding gas.

　　I’m afraid he won’t get married when he grows up. He is a man. You can’t meet the future just because you were feminine when you were a child. How prescient you are!

　　4. When I accept you.

　　5. I am also soaking your craft. Sorry, my craft is underage.

　　6. "Gao Fushuai is always injured."

　　7. I have nothing to do with you.

　　8. Just promise me one thing! If you like someone else, don’t let me know last.

　　9. It’s a little like Phoenix Man, and he can play tricks or something. He just has a little personality defect.

　　10. Lin Feng: How’s it going? Lafite &hellip in’ 82; Onion: Is this wine out of date? Lin Feng: Yes! This wine is out of date, so hurry up and spit it out …

　　It’s better after 11.80, and the children after 90 are just like no one cares.

　　12. A talented person and a talented person are the same. Sooner or later, it will be revealed.

　　13. She won’t die. She is a thousand-year-old tortoise and a thousand-year-old turtle.

　　14. Don’t tell me about your inspiration. The company’s warehouse is full of your shortcomings.

　　15. A man is actually like a screw. He may be looking for his own screw cap all his life, that is, a screw cap.

　　16. It doesn’t matter how much money you owe, what matters is your attitude.

　　17. What about the artist? He is the one who looks dark from a distance, grins at a close look and loses an arm. Luo shallot, you said you were long enough to keep your eyes open, and you still found someone who can’t eat. It doesn’t make sense to say who you two look like when you have a baby later.

　　18. Do you remember how you abused me in primary school for so many years? In the fifth grade, our school sports meeting, a kilometer run, did you run ahead of me? In the fourth grade, in the singing competition of our class, did you tell the monitor not to choose me? Especially in the third grade, you threatened me.

　　19. Do you think I should be a git? The meaning of life in this life is to eat.

　　20. Do you know why I am so smart? Because I eat carrots every day.

　　21. This man is very rich, but he is just like shit, and handsome as shit.

　　22. As far as your looks are concerned, disfigurement is equal. Go ahead and have fun.

　　23. As long as you are happy, let me do anything, go up and down the mountain and go through the dynasties.

　　24. It’s a period of youth that can’t be faced squarely, because the memory will make the back look good, and the blessing will make it so beautiful.

　　25. Men say those words because they have nothing to give. Li Ka-shing and Bill Gates, will they let themselves go out to start their own businesses and say something about self-reliance?

　　26. You are a big man who is full of gossip. What does it matter to you whether my boyfriend gives it or not?

　　I swear I won’t tell anyone, but I don’t treat you like a person at all.

　　28. I don’t like men who have no house, no car, no looks, no taste and no career at all, except artists

　　29. What I hate most in my life is that marrying a daughter is like doing a business. What kind of investment do you want and what kind of return do you want?

　　30. I run away when I see it. The more beautiful I am, the more disgusting I am, so I want to be with you.

　　I don’t have to go to work anymore. From tomorrow, I will no longer have to punch in at 8: 30 on time, look at my boss’s face, and go to work every day with my colleagues who are not ideal and have no pursuit of fooling around all day. I want to go to bed early, and I want to get up late. Onion, your husband resigned.

　　I’m telling you, it’s not propaganda, it’s all gossip.

　　33. Don’t you want to do publicity? Why don’t you just write an article about Weibo? I sent it for him, and my fans are 32.

　　34. If you really want to speed up, I have a very good idea. You can try it. You can change cars.

　　35. In the future, as long as you let me go to heaven, I will never go down. If you let me go to the left, I will never go to the right. From now on, I will follow you, except that I can’t be named Wu with you.

　　36. I can see that we are incompatible in character, and the five elements are compatible.

　　37. You are a simpleton. You don’t want money. Don’t all these aspects cost money … … When did you say you took a shower? You were less than half an hour. Do you think it was water? That’s my heart bleeding.

　　38. Whether buying a new house or a second-hand house, location is very important. When choosing, location is the first, location is the second, and location is the third.

　　39. A radish is a pit. He is occupying your pit now. How can you fall in love with others?

　　40. You said that it was not enough for you to post Zhang Hua’s baiwenhang once. You found such a small squint again. Look at his tiny eyes, and you want to post it again.

　　41. If I see your boyfriend cheating on me in the future, I will report it truthfully.

　　42. What did I do to you? I provoked you. I threw your child into the well.

　　43. If mistress is allowed to attend the wedding aboveboard, won’t the original match be allowed to attend the wedding aboveboard?

　　44. There is a kind of woman who looks like an onion. This kind of woman is neither reliable nor beautiful. Stay away from it.

　　45. I work in Dongzhimen store, and he thinks I’m far from his place of work; I work in Xizhimen store, and he said I was far from where he lived. Finally, I was transferred to work on Zhongzhou Road. He said, I am 250.

　　46. It’s like you, the rag girl, who gave her money, her youth and everything she had to her boyfriend. Once he succeeded, I’ll see you again. So, you are the saddest rag girl-the rag queen.

　　47. You are sixty, you are sixty-six, you add up to one hundred and sixty-six.

　　48. In love, either you flatter me or I flatter you, right?

　　49. Am I your mother or are you my mother?

　　50. At worst, it’s called cheating; at best, it’s called free choice.

　　51. Have you ever seen a man who didn’t answer his phone after nine o’clock? This is to tell you clearly that I am having an affair, but you are stupid enough not to see it.

　　52. Look at it. It’s very fragrant. When you open it in a hundred years, I’ll tell you that it’s still so fragrant. Buy this one, and I’ll give you 20 billion yuan, Mingbi. Think about it.

　　53. I told you that I was having an affair, but you were more stupid and couldn’t tell.

　　54. I know it’s not easy for you and it’s not easy for me. I’m not at Lei Feng’s disposal.

　　55. Luo shalong, you can’t afford to stay up at night during the day. I have warmed this meal for you three times. Am I your mother or are you my mother?

　　56. It’s eleven o’clock. You really want to sleep till the next life.

　　57. Just lend me five thousand dollars, and don’t take me to celebrate.

　　58. Suddenly one day, I especially like to look into her eyes.

　　59. I charge more expensive today, 12 thousand

　　60. Luo shallot! ! ! You come here.