11moontwentyIn Xuzhou section of Huxi Waterway of Beijing-Hangzhou Canal, the fleet full of goods passed through the spacious river, and both sides of the river were neat and clean, and all kinds of auxiliary facilities were advanced and efficient, and the old sight of ships stranded was gone forever.

　　Interconnection between the Beijing-Hangzhou Canal Basin and the middle and upper reaches of the Yangtze River is an urgent need for the economic development of the two regions, and it is a concrete practice to implement the strategic deployment of "taking the domestic grand cycle as the theme and promoting the domestic and international double cycles mutually". Xuzhou is located at the north gate of Jiangsu, shouldering the heavy responsibility of connecting various regions for Jiangsu.

　　What used to be a "stuck neck" waterway is now a "flow responsibility"

　　Huxi Waterway is located in the inner side of Huxi levee at the junction of Jiangsu and Shandong, with the whole length of Xuzhou section.57Km is the first stop of the Beijing-Hangzhou Grand Canal from Shandong to Jiangsu, an important part of the main waterway of the Beijing-Hangzhou Grand Canal, and one of the main corridors for transporting coal from north to south.

　　However, Huxi Waterway once only reached the standard of Class VI Waterway, and it was the "stuck neck" section with the lowest level and the worst navigation conditions in Jiangsu section of the Beijing-Hangzhou Canal. In the dry season, the phenomenon of navigation interruption and ship stranded is very serious, and in some years, navigation interruption lasts as long as long.140Day, stranded more than a thousand ships, blocking navigation.twentyMany kilometers, causing huge economic losses.

　　Now, the first phase of the regulation of the west channel of the Beijing-Hangzhou Canal has passed the completion acceptance. After upgrading and regulation, the whole line has been expanded from the sixth channel to the second channel, and a new Linjiaba double-track lock has been built.oneBlock, new, rebuilt bridge.threeBlock, integrate and transform the ferry.sixPlace.

　　this yearnineIn May, the column group of CCTV’s large-scale humanistic documentary "Home Far away" came to Xuzhou Linjiaba Shiplock to shoot a series of programs "Canal Trip", focusing on the historical culture and natural and humanistic beauty of Linjiaba Shiplock with the lens. As the "North Gate" of the Jiangsu section of the Beijing-Hangzhou Canal, the Linjiaba Ship Lock connects the West Waterway of the Beijing-Hangzhou Canal in Weishan Lake and the Xuyang section of the Beijing-Hangzhou Canal in the lower part. Since ancient times, it has been a golden waterway for North-South communication and an important node of the canal route. After the construction of Xuzhou Waterway Management Office in recent years, the current Linjiaba lock can be released every time.eightused for a boat or ship2000Tons of cargo ships, ships full of coal, yellow sand and steel are in an endless stream every day … … This is only a microcosm of the development of Xuzhou waterway in recent years.

　　Strengthening the construction of inland water transport network and super-high-grade waterway268kilometre (km)

　　During the "Thirteenth Five-Year Plan" period, Xuzhou Waterway focused on the theme of "strengthening the construction of inland waterway network", actively grasped the water transport development policy, strengthened industry innovation, paid attention to speeding up integration, and made remarkable achievements in improving the planning system, promoting major projects, and developing green, intelligent and safe.

　　Waterway is the waterway on which ships sail. During the Thirteenth Five-Year Plan period, key waterway projects in Xuzhou City have been steadily advanced, and the waterway network of "two trunk lines and many branches" has taken shape.2019Annual waterway total mileage1033Mileage of km, grade 4 and above high-grade waterway268Kilometers. At present, the dredging of the entire waterway has been completed, and a series of ship lock maintenance projects, such as Linjiaba Ship Lock, Xujiahe Shaji Ship Lock and Liuji Ship Lock, have been completed, and the level of infrastructure supply has been gradually improved.

　　There is basically no garbage along the line, and it is replaced by green mountains and green waters.

　　At the same time of waterway infrastructure construction, the level of green wisdom of Xuzhou waterway has been significantly improved, and the comprehensive improvement of trunk waterway environment has continued to advance.

　　"I like to sit by the canal every morning after I finish my farm work. There are not only cargo ships coming and going, but also picturesque scenery." Guo Bingxun, a villager in Maocun Town, tongshan district, who grew up near the canal, said that along the main channel of the Beijing-Hangzhou Canal, there is basically no garbage now, and it is replaced by green mountains and green waters.

　　After the renovation of Xuzhou waterway, only in2018In, garbage was cleared along the city’s trunk waterway.213Department, clean up navigation facilities.1541, the demolition of illegal buildings.259Department, green gap replanting.18Department, greening to improve mileage.108.07Kilometers, along the new green area.337.5810,000 square meters, the ecological environment along the provincial trunk waterway has been greatly improved. The landscape improvement project of Shaji and Liuji shiplocks, and the greening and environmental improvement project of Xuzhou and Pizhou water service areas were completed as planned.

　　Deeply explore the core of shipping culture, and upgrade the construction of cultural belt.

　　During the filming of CCTV’s "Canal Tour" series, the film crew went deep into the operation and dispatching site of Linjiaba Shiplock.,Taking the north gate of Jiangsu Shipping and the most beautiful canal landmark as the main line, the shipping cultural logo of Linjiaba Shiplock was photographed, which is based on history, measuring shipping, moving from different scenery to Chu-Han charm. Through the lens, it presents the core of shipping culture, the historical value and cultural heritage of Linjiaba Shiplock, and shows that the waterway department vigorously promotes the inheritance and development of excellent traditional culture and solidly promotes the construction of the Grand Canal cultural belt.

　　"We have studied and formulated the" Three-year Action Plan for the Construction of the Grand Canal Shipping Culture in the New Era (2018-2020In 2000, we actively promoted the construction of shipping culture, carried out special investigations and collected historical materials. Organize to declare the project "Cultural Identification Project of Linjiaba Shiplock", and entrust the School of Architecture of Southeast University to carry out the research on "Conceptual Planning of Shipping Cultural Identification of Linjiaba Shiplock". Cooperate with Xuzhou Municipal Transportation Bureau to do a good job in the Construction of Ecological Corridor in Xuzhou Grand Canal Cultural Belt, actively participate in the environmental improvement of waterways along the canal, do a good job in upgrading the greening and landscape along the canal, and build facilities such as traffic locks and water service areas, and do a good job in improving the waterway environment and building garden-style and garden-style service windows. Wang Xingyu, secretary of the Party Committee of Xuzhou Waterway Management Office, said.

　　Borrow from the Yangtze River Delta+The east wind of the Grand Canal promotes the integrated development of port and shipping

　　2020year11In October, Xuzhou organized the compilation of the "14th Five-Year Plan" for Xuzhou Waterway, and completed the first draft, initially drawing up the development ideas, development indicators and key tasks of the "14th Five-Year Plan".

　　Wang Xingyu said that the development idea of Xuzhou Waterway in the 14th Five-Year Plan is to take the regional integration of the Yangtze River Delta and the construction of the Grand Canal Cultural Belt as an opportunity, base on the construction of Xuzhou’s national comprehensive transportation hub city and Huaihai land port, promote the integration of port and shipping, enhance the function of water transportation, and speed up the completion of the "short board" of water transportation; Accelerate the construction of trunk waterways in the city, strive to start the navigation project of Xuhong River, speed up the construction of navigation projects in economically weak counties, increase the smooth construction of municipal waterways, and build an inland waterway network with "connecting trunk and branch, smooth nodes and connecting the river to the sea"; To carry out information, intelligence and modern navigation gate construction and service, promote the improvement of waterway development quality and service efficiency, promote the construction of Linjiaba cultural logo, actively create a model of the Grand Canal cultural belt with distinctive shipping characteristics, and promote the "waterway"+Cultural development, enhance the soft power of inland waterway development.

　　Nowadays, the carrying capacity of the "Golden Waterway" which has passed the completion inspection and acceptance has been continuously improved, the navigation conditions have been greatly improved, the quality of waterway facilities has become more stable and reliable, and the thousand-ton ships are unimpeded. The further development of the canal’s shipping capacity and water transport advantages has provided a solid water transport support for Xuzhou’s regional economy and even Jiangsu’s economic development, which is of great significance to accelerating the interconnection of Jiangsu’s trunk waterways and connecting the rivers with the sea.

　　On February 6th, Beijing Internet Finance Industry Association issued a notice saying that with the governments of various countries strengthening supervision on the fields of "virtual currency", "ICO", "virtual digital assets" and "cash loans", some overseas institutions are at risk of being forcibly banned by the host governments. Beijing Mutual Gold Association reminds financial consumers to recognize the essence of "virtual currency", ICO and "virtual digital assets" transactions and enhance their awareness of financial risk prevention.

　　Although countless media have conducted numerous popular science, explanation and analysis on words such as blockchain and cryptocurrency, the related technologies are very complicated. Below weGive a few examples“May be inaccurate."An example ofI hope to help the majority of netizens.

　　Blockchain ≠ Encrypted currency maybe it’s like a template for printing money.

　　We always hear about blockchain and blockchain in the near future. Is blockchain equal to cryptocurrency? Of course not. Let’s start with an example.

　　First, ask everyone what appears in the picture below:

　　Yes, money. Purple 500 euro bills, something we all like.

　　Now we hope that we can put aside all financial common sense for a while. What is the most basic component of banknotes?

　　In fact, the younger people answer this question, the faster — —paper. Yes, the pattern on the face of the banknote, the technology here and there, and all kinds of anti-counterfeiting details, the banknote can be said to be a pile of paper encrypted in strict accordance with unified regulations.

　　This kind of encryption will enable the central bank issuing money to clearly know how much money is circulating in the market, and also ensure that people can use unified regulations to verify their own money when conducting cash transactions and confirm that "well, this is real money, not blank paper."

　　As the basic technology of Bitcoin, the first step of blockchain is to design a strict encryption system, which will make a virtual piece of paper have one of the characteristics of currency: the transaction is open, and what the currency looks like is also known, but how to make it casually is very difficult.

　　Let’s give an inaccurate but vivid example: this encryption is like a template for printing banknotes.

　　Blockchain is more than encryption, it is also a ledger.

　　Encryption is very important, but it is only the first step in the long March. If you want to encrypt a piece of paper, you have to let everyone see clearly what it looks like and the information is highly transparent. How difficult is it to do the above three things?

　　Not to brag,The author will immediately show you what is on-site encryption in 2 seconds:

　　The author wrote "100 yuan" on the back of this scrap manuscript shot by the editor-in-chief at 116 east longitude and 40 north latitude, a street and an office building in Beijing, this time, this humidity, temperature, the intensity of writing and the advanced level of calligraphy.

　　From many aspects, this paper is almost unique. As long as it is scanned and copied purely physically, the author creates "cryptocurrency" with his own "hand of God".

　　But if I go to the second floor of the building to eat 1: 1 rice, take out this "100 yuan" when I check out and shamelessly say "change" to the waiter, do you think it is appropriate?

　　From this, we have to say that the second key function of blockchain is distributed bookkeeping. The word distributed bookkeeping may sound too awkward. Let me give you another example to explain it here.

　　For example, Bruce Wayne, who always wears strange clothes to do good deeds, gave his son Damian Wayne, who also loves to wear strange clothes to do good deeds, a hundred dollars of pocket money. This isEquivalent, Bruce’s assets decreased in 100 yuan, while Damian’s assets increased in 100 yuan.As shown below:

　　However, what if Bruce gave Damian the "virtual currency 100 yuan" created by the author with the "hand of God"? — —

　　The number of "+-100" is gone, and my son is confused. He thinks that Dad took a piece of broken paper to fool him.

　　Distributed bookkeeping, the content is very complicated, and the principle is unclear without a few thousand words, but the effect is very clear: — — It is to make this piece of paper written by the author achieve "+100". It’s just that "100" doesn’t refer to any real money, but the A4 paper that I scribbled casually.

　　Distributed accounting technology solves this problem,These "+100" and "-100" are actually equivalent to a kind of bookkeeping that exists silently between the two parties to the transaction.The distributed bookkeeping of blockchain digitizes this form of bookkeeping, which is somewhat similar to the withdrawal record of bank cards.

　　In addition, the number of "cryptocurrency" like bitcoin on the network is constant (under the condition that the encryption algorithm is still safe and no publisher makes it bad), and distributed accounting makes this code really become a product.

　　The difference between real money and real money is that real money can achieve effective transactions because its essence is a contract between the owner and the market. The effectiveness of the contract comes from the credit and policy support of central banks in various countries. It reflects the economic cooperation between individuals and society and becomes the accounting unit for transactions and storage.

　　However, through "cryptocurrency", it is the other way around, and the accounting is realized by technical means. In this purely technical process, people find that the problem of credit has been solved in reverse. (Note: this sentence is quoted, because this is the key point of the current controversy on this topic. I’ll explain it further later. )

　　In other words, today’s "code currency" may be called "the n power of 10", and it may become "the n power of 1" one day. Who is "square" in the end … …

　　

　　In the beginning, ICO was not equal to "circling money", but more like "rewarding with praise"

　　We have already roughly introduced what cryptocurrency is, but how do these "coins" go out and attract others to "make money"? This requires ICO.

　　ICO(Initial Coin Offering), the abbreviation is just one letter short of the IPO of the stock market, and it is the first time that a blockchain project issues tokens to raise "cryptocurrency". In the previous upsurge of token issuance, it was distorted step by step by strange people into a financing channel, and even became a "circle of money".

　　The original intention of ICO is actually not "distribution", but an "open source reward". In more vivid terms, it is similar to "rewarding".

　　If there is no regulated organization, how complicated is the ICO process? Let’s continue to give some examples that may not be accurate:

　　Suppose that my messy data such as writing, paper and location are spliced together, forming a very bad but satisfying "blockchain" feature in the eyes of the public, and publishing the above wonderful data and calculation methods, as well as what is written on the back of this paper to tell everyone. I’m equivalent to making this "100 yuan" open source (open code).

　　Each token is a set of codes. As we mentioned above, this code is a highly transparent encrypted lasso, which is almost unobstructed except personal transaction information. But once the person who created this kind of code disclosed his secrets, it would be tantamount to giving everyone the core of intellectual property rights, and he did nothing good.

　　At present, there are only two reward mechanisms for human beings, name and benefit. It’s very troublesome to give it. Let’s give it a name first.

　　In the above picture, except for some unreliable people who left messages for me, there is a friend who I can’t remember where I added a friend to praise me. If I add a "scan code reward" to the lower right corner of the picture, it will be more like the original ICO.

　　Yes, ICO is actually a reward mechanism for code developers at the beginning. Open source means sharing your knowledge wealth with the world and sharing the overall progress of the algorithm. It is also like a little red flower awarded by a teacher.

　　However, this kind of "reward" of "praise" will evolve into "financing" after a slight change, andTake the token obtained by rewarding as something similar to stocks, bonds or even real money, and call it "this will always be yours" … … But I don’t know how much it will be worth in the future.

　　

　　According to the above examples, summarize the risks of several "cryptocurrencies"

　　Just as the face value can’t be seen only by the superficial "100 yuan", whether the encryption ability of the "code" I wrote in 2 seconds can meet the most basic and critical security guarantees, such as ensuring uniqueness, privacy and transaction effectiveness, is something that most of us don’t know.

　　In fact, it is not uncommon for hackers to invade the virtual currency trading platform to carry out sabotage activities. One of the most important reasons for this increasingly normal attack is the uneven quality of code.

　　2、We don’t know what the real motive of the sender is.

　　Account books, blockchain, cryptocurrency, ICO, etc. are all different things. Although we have done the above things, what is the original intention? But just like the paper in the above picture, the paper is folded in half on A4 paper, and there is a small sun … … But is the author a man or a woman? What is the motivation for collecting praises? Is there a curse written on the back of this paper? Am I mentally abnormal in writing this word? It is a mystery to those who want to subscribe.

　　3. At present, most "cryptocurrencies" are unreliable.

　　Steve Strongin, global head of investment research at Goldman Sachs Group, said in the latest report that in the past month, the market value of virtual currencies has evaporated by nearly 500 billion US dollars, and the situation may get worse. Most virtual currencies are unlikely to exist in the current form, and investors should be prepared to lose all their value.

　　… … … …

　　There are many risks and opportunities are hard to understand. The author’s own "cryptocurrency" is just a joke example.

　　As a technology, blockchain can serve more than one kind of "coin". There are some imperfections in the above examples, but we hope that everyone can treat technology rationally and seriously understand the system. (Huang Boyang/Wen)

　　According to the website of Beijing Municipal Health and Health Commission on December 29th, in order to help and guide the self-health management of novel coronavirus-infected people in convalescence, Beijing Municipal Health and Health Commission organized experts to formulate the Expert Guideline for Health Management of novel coronavirus-infected People in Recovery Period (First Edition). The full text is as follows:

　　Infected in novel coronavirus

　　Guidelines for health management experts in recovery period

　　(first edition)

　　This guideline brings together the opinions of experts and scholars in different fields and summarizes relevant clinical experience, aiming at helping and guiding the self-health management of novel coronavirus infected people in recovery period. If you are infected with Covid-19 and are in the recovery stage, please read this guide carefully and follow it, and be the first person responsible for your health.

　　First, the applicable population

　　According to the "novel coronavirus Diagnosis and Treatment Plan (Trial Ninth Edition)" and experts’ suggestions, when novel coronavirus infected people meet any of the following criteria and other symptoms are obviously improved, they have entered the recovery period: 1. Two consecutive nucleic acid tests are negative, and the Ct values are ≥ 35； 2. The results of antigen testing for three consecutive days were negative; 3. After 7 days of isolation at home, the fever symptoms subsided for more than 24 hours without using antipyretics.

　　Second, the main health problems and rehabilitation suggestions in the recovery period

　　According to the World Health Organization’s Guide to Personal Rehabilitation in COVID-19, combined with clinical observation and population survey, the convalescent population of Covid-19 infected people currently has the following health problems: shortness of breath, limited physical activity and exercise, physical decline and fatigue, hoarseness and cough, swallowing problems, smell and taste problems, anxiety and depression, sleep problems, physical pain and so on.

　　(1) Shortness of breath (shortness of breath)

　　Shortness of breath after infection in Covid-19 is more common. Suggestions on the problem of shortness of breath: You can try various postures to relieve shortness of breath to determine which one is effective. Prone position: lying flat with the abdomen down (prone position) can help relieve shortness of breath; Leaning forward: Sit next to a table, leaning forward above the waist, with your head and neck on the pillow on the table, your arms on the table, or sitting in a chair, leaning forward, and your arms on your knees or chair armrests; Leaning forward for standing position: in standing position, lean forward and lie on the windowsill or other stable supporting surface; Stand with your back leaning against the wall, with your hands at your sides, your feet about 30cm away from the wall, and your legs apart. In addition, we should pay attention to the following situations that need timely medical treatment: after slight activity, there is very obvious shortness of breath, which cannot be improved after adopting any posture to relieve shortness of breath; The degree of shortness of breath changes at rest, and it cannot be improved after using any breathing control technology; Feeling chest pain, rapid heartbeat or dizziness during certain postures, activities or exercises; There is weakness in the face, arms and legs, especially on one side of the body.

　　(2) Cough

　　Cough is an important defensive reflex of the body, which is beneficial to remove respiratory secretions and harmful factors. Suggestion on cough: general mild cough can be treated without treatment. If phlegm is too much or difficult to cough up, you can take acetylcysteine, ambroxol hydrochloride, eucalyptus citrulline capsules, carboxymethyl stane and other expectorants. If the cough is mainly dry cough, you can take dextromethorphan, compound methoxyphenamine capsules and antihistamines. In traditional Chinese medicine, if there is throat pain or cough (especially dry cough) and there are no other symptoms, you can take Jingfangbaidu powder, Yinqiao powder and Sangju drink to turn heat into fluid, moisten the lungs and relieve cough, and you can also use external treatment methods such as scrapping. If the cough is serious, affects daily work or sleep, or lasts for more than 3 weeks, it is recommended to go to the hospital for treatment.

　　(3) fatigue

　　Feeling weak or consciously tired, with no obvious relief after rest, is the most frequently reported symptom in the recovery period of Covid-19 infection. Suggestions on fatigue: keep the rhythm of daily life, determine the priority of activities, and make a reasonable work plan. Symptoms are mild and there is no dyspnea. Routine treatment of basic diseases can be accompanied by appropriate treatment of qi-invigorating drugs, such as lily and platycodon grandiflorum, which can replenish lung qi and promote qi-flowing. If dyspnea cannot be relieved, you need to go to the hospital in time. Traditional Chinese medicine external treatment methods such as soaking and washing can be used. Take 3 slices of ginger (about the size of a one-yuan coin), add 5 grams of moxa and 5 grams of salt, boil for 10 minutes, add water above the ankle joint, control the temperature at 40-43℃, and keep this temperature for about 30 minutes, once a day. It is advisable to sweat slightly, not to sweat profusely. If you have heart disease, the soaking time needs to be halved, and it must not be too long. If dyspnea cannot be relieved, you need to go to the hospital in time.

　　(D) Insomnia

　　Symptoms such as difficulty in falling asleep, short sleep time, shallow sleep, and dreaminess may appear during the recovery process of Covid-19 infection. Suggestions on insomnia: sleep and get up regularly. Make sure there are no distractions in your environment, such as excessive light or noise; Try to stop using electronic devices such as mobile phones and tablets one hour before going to bed; Minimize the intake of nicotine (such as smoking), caffeine and alcohol; Try relaxation techniques to help you fall asleep, such as meditation, mindfulness decompression therapy, thinking or bathing, aromatherapy, Tai Chi, yoga and music. You can also use traditional Chinese medicine to soak and wash.

　　(5) Pain

　　In the process of Covid-19’s infection and recovery, there are often pain manifestations such as bone and joint pain, muscle soreness and sore throat. Suggestions on pain: For joint, muscle or whole body pain, you can take analgesic drugs such as paracetamol or ibuprofen with meals. For sore throat, you can use Jin Houjian, mint buccal tablets and other drugs to treat it. A good sleep helps to relieve the pain symptoms. Listening to relaxing music or meditation can also help relieve pain. Adjusting the rhythm of daily activities is one of the keys to controlling pain. You can also use hot compress, scraping and other external treatments of traditional Chinese medicine. If you have obvious chest pain, you should go to a medical institution in time.

　　(6) palpitation

　　In the rehabilitation stage of Covid-19 infection, some patients have symptoms of palpitation and palpitation. At this time, it is suggested that we should pay more attention to rest, adjust our daily routine, keep enough sleep, and at the same time, we should strengthen our own nutrition and eat more foods rich in protein and vitamins to improve the body’s disease resistance. If the symptoms of palpitation are obvious, the pulse lasts more than 100 times per minute and less than 60 times, or irregular pulse occurs, it is necessary to be alert to the occurrence of viral myocarditis. It is recommended to go to the hospital for examination in time to find out the cause and take measures.

　　(7) Sound problems

　　Covid-19 infection can cause sore throat, irritating cough and the feeling of phlegm accumulation in the throat, so it is necessary to clear your throat frequently. There may also be a weak voice, wheezing or hoarseness, especially after using a ventilator in a hospital. Suggestions on sound problems: replenish enough water and inject water several times a day to keep the sound as normal as possible. Don’t make your voice tense. Don’t speak in a whisper, because it will strain the vocal cords, and try not to speak or shout loudly. Inhale steam (cover your head with a towel and inhale steam from a cup filled with boiling water) for 10-15 minutes, which can relieve dryness and moisten the vocal tract. It is recommended to stop smoking.

　　(VIII) Swallowing problems

　　It is difficult to swallow food and drink because the muscles that help swallow may be weakened. Suggestions on swallowing: keep your body straight when eating and drinking, and never eat or drink lying down. Stay upright (sit, stand, walk) for at least 30 minutes after meals. Try foods with different textures. You can choose soft, smooth or moist foods, or cut solid foods into very small pieces to eat. You should chew slowly when eating, and don’t wolf it down. Pay attention when eating or drinking water. Try to choose a quiet place to eat. Avoid talking while eating or drinking water. Make sure there is no food in your mouth before eating or drinking a bite. If necessary, swallow once first. If you feel tired after eating a whole meal, you can eat less and more meals in a day. Keep your mouth clean by brushing your teeth and drinking water. If you cough or choke when eating or drinking water, please consult a medical staff, because food or drink may have entered your lungs by mistake.

　　(9) Decreased sense of smell and taste

　　If the sense of smell or taste declines, it is recommended to try the following: brush your teeth twice a day to ensure oral hygiene. Conduct olfactory training, including smelling lemon, rose, clove or eucalyptus twice a day for 20 seconds each time. Try adding herbs and spices to food, such as lemon juice and fresh herbs. Most sense of smell and taste decline and will recover within one month after Covid-19 infection.

　　Third, psychological adjustment and nutritional support in recovery period

　　(A) psychological debugging in recovery period

　　In the process of Covid-19’s infection and recovery, it is natural to feel fear, tension and anxiety, so there is no need to be overly nervous. To overcome fear, tension and anxiety, we can start from the following aspects:

　　1. To keep a regular schedule, ensure adequate sleep, moderate exercise, reading, listening to music, etc., and ensure a healthy diet. Don’t take negative coping styles, such as denial, avoiding retreat, relying too much on others, accusing and complaining, transferring emotions, losing temper, impulsiveness, etc., especially don’t try to relieve tension through alcohol and tobacco.

　　2. Actively carry out psychological adjustment, communicate with others, encourage each other, support each other psychologically, and divert attention.

　　3. Breathing relaxation training, aerobic exercise, mindfulness meditation and meditation can be carried out to adjust emotions.

　　(2) Nutritional support in recovery period

　　You can eat a small amount of meals, pay attention to the regular and quantitative diet, and the food is diverse and reasonably matched. Keep the variety of food, pay attention to both meat and vegetables, and match the thickness; Eat more fresh vegetables, fruits, soybeans, milk and cereals; Eat fish, poultry, eggs and lean meat in moderation, preferably fish, shrimp, poultry and lean meat, and eat less fat. The diet is light and not greasy. Avoid spicy and irritating foods and fried and greasy foods. To ensure the amount of drinking water, boiled water is the first choice, and sugary drinks are less or not.

　　Rational use of medicinal diet for food maintenance and dietotherapy, combined with the winter climate characteristics, it is recommended to use traditional Chinese medicine dietary therapy such as Sydney Siraitia grosvenorii water, corn silk orange peel water, white radish honey water, walnut onion and ginger soup, pear soup, yam, melon and lotus seed porridge, coix seed and poria cocos yam porridge.

　　Fourth, matters needing attention in daily life

　　During the recovery period of Covid-19 infection, although the test results of nucleic acid and antigen have turned negative, the body has not recovered to the pre-disease level, and it will take 1-2 weeks or even longer to completely relieve. At this stage, personal protection, daily life, daily exercise, return to work and other aspects should be based on the principle of step by step and do what you can, and gradually return to normal.

　　(1) Matters needing attention in daily life

　　1. At present, it is in the period of high incidence of respiratory infectious diseases in winter, and the risk of overlapping epidemic of Covid-19 infection with influenza, common cold and other respiratory infectious diseases in winter and spring cannot be ruled out, and the standard of self-protection cannot be lowered because of "Yang Kang". When going out, we should continue to wear masks scientifically, reduce gathering, and do not go to crowded places and closed spaces unless necessary. Hand hygiene should be done at all times, especially after contact with suspicious pollutants or the surface of public objects with high frequency.

　　2. Ensure adequate nutrition, regular work and rest and good sleep. Pay attention to eating more high-protein and nutritious food in diet. Smoking and drinking habits, especially those with risk factors, will aggravate the basic diseases. It is suggested that it is best to quit smoking and limit alcohol after "Yangkang". For those who have a bad appetite or taste disorder after "Yangkang", it is recommended to eat less and eat more meals. Diabetic patients should keep a regular diet to avoid large fluctuations in blood sugar.

　　3. After the symptoms of acute fever subside, you can take a bath if your physical strength allows, but you should avoid steaming sauna. When bathing, you must avoid catching cold, pay attention to the indoor temperature, and the bath water temperature should not be too high.

　　(2) Matters needing attention in daily exercise

　　1. On the basis of regular daily life, ensuring adequate nutrition and sleep, start with low-intensity activities, such as walking, eight-segment brocade, simple daily housework, etc. If there is no obvious discomfort, you can gradually increase the intensity of activities within a few weeks, such as going up and down stairs, brisk walking, jogging, cycling, swimming and dancing until you return to your normal activity state before you get sick.

　　2. If you have chest pain, palpitation, dizziness and other uncomfortable symptoms during exercise, you should immediately stop exercising and seek medical advice if necessary. For hospitalized rehabilitation patients, patients with original cardiopulmonary diseases and patients with symptoms such as fatigue, chest tightness and dyspnea, strenuous exercise or heavy work should be avoided within 2 weeks, and low-intensity exercise can be maintained for at least 1-2 weeks, and then higher-intensity exercise should be carried out after the body gradually adapts.

　　(III) Matters needing attention in returning to work

　　1. At the beginning of returning to work, start from the lighter work and gradually return to the normal workload and working state to avoid nervousness, overtime, staying up late and other behaviors.

　　2. If possible, take a lunch break for 20-30 minutes.

　　3. Because there are differences in individual constitution, age and illness, there will be differences in recovery time, so the recovery work is gradual, and the intensity is based on not feeling tired.

　　V. Suggestions on home disinfection

　　Covid-19 infected people should strengthen indoor ventilation after entering the recovery period, and disinfect key areas and used items on the basis of cleanliness and hygiene. Physical disinfection methods such as sun exposure and heat are preferred as disinfection methods, and chemical disinfectants can be used to wipe the surface of home environment. Disinfectants, such as chlorine-containing disinfectants, quaternary ammonium salt disinfectants, hand disinfectants, etc., can also be used to disinfect wet wipes with alcohol or quaternary ammonium salt.

　　(A) disinfection methods for different objects

　　1. Indoor air. Open the window regularly every day to keep indoor air circulation. If there is no natural ventilation condition, mechanical ventilation can be carried out by exhaust fan and air conditioning system.

　　2. the surface of the object. When there are pollutants on the surfaces of tables, chairs, furniture, door handles, faucets, etc., clean them first, and then wipe them with 500mg/L chlorine-containing disinfectant. You can also choose quaternary ammonium salt disinfectant with little irritation, and clean them with water after 30 minutes. Small items such as mobile phones, remote controllers and mice can be wiped and disinfected with alcohol wipes.

　　3. Surfaces such as the ground and walls that may be polluted. If there are pollutants, they should be completely cleaned before disinfection, and can be wiped or sprayed with 500mg/L chlorine-containing disinfectant for disinfection, and the disinfection time is not less than 30 minutes.

　　4. Dining (drinking) utensils. First clean and then disinfect, preferably boil and disinfect for 15 minutes, or soak in 500mg/L chlorine-containing disinfectant for 15 minutes, and then clean with water.

　　5. Textiles such as clothes, bedding and towels. It can be boiled and disinfected for 15 minutes or washed with heated water, and kept above 56℃ for 30 minutes. It can also be soaked in 1000mg/L quaternary ammonium salt disinfectant or other clothing disinfectant for 30 minutes, and then cleaned as usual. For fabrics that can’t be washed with water, they can stand at room temperature for 7-10 days.

　　6. Sanitary appliances such as mops and rags. It should be used exclusively in the special area to avoid cross-cutting. After use, it should be soaked and disinfected with 1000mg/L chlorine-containing disinfectant, rinsed with clean water after 30 minutes, and dried for storage.

　　7. the bathroom. After the toilet seat cushion and its surroundings can be cleaned, wipe and disinfect with disinfectant containing 1000mg/L-2000mg/L of available chlorine, and wipe and disinfect toilet door handles, faucets, hand-washing countertops and other parts that are often contacted by hands with disinfectant containing 500mg/L of available chlorine. After 30 minutes, wipe them with clean water to strengthen the exhaust of the toilet.

　　8. Refrigerators and frozen foods. If the frozen food stored in the refrigerator is polluted, it is recommended to treat it as garbage; If you need to eat it, you can also eat it after it is cooked thoroughly. During the food processing, do a good job of personal protection, wear masks and gloves, and strictly observe hand hygiene. If the inner wall of the refrigerator is polluted, it is suggested to refer to the disinfection method of "object surface" after the temperature in the refrigerator returns to normal temperature.

　　9. Domestic garbage. Garbage should be collected and cleaned in time. It is suggested that the outer surface of the garbage bag should be sprayed with chlorine-containing disinfectant containing 500mg/L-1000mg/L of effective chlorine after the double-layer plastic bag is tightly bound, and then transported to the garbage dropping point.

　　10. Other items. Articles that are not suitable for disinfection, such as books and valuables, can be treated by sealing and standing at room temperature for 5-7 days.

　　(2) Precautions related to disinfection

　　1. Disinfectant should be prepared now. Take a chlorine-containing disinfectant with the effective chlorine content of 5% as an example: when preparing 500mg/L, take 1 part of disinfectant and add 99 parts of water to mix well; When preparing 1000mg/L, take 1 part of disinfectant, add 49 parts of water and mix well.

　　2. Disinfectants, especially chlorine-containing disinfectants, are irritating to some extent, so personal protection should be paid attention to when preparing and using them, and splash to eyes should be prevented. At the same time, the disinfectant is corrosive to a certain extent, so it should be wiped with clean water after reaching the disinfection time to prevent damage to articles.

　　3. Disinfectant should be used alone and not mixed with other chemical components. Before use, read disinfection products’s instructions carefully and use it correctly in strict accordance with the scope of use, method of use, action concentration and action time specified in the instructions.

　　4. Disinfection at home should be scientific and standardized, avoiding over-disinfection, not directly using disinfectants to disinfect the human body, not disinfecting indoor air under manned conditions, not using alcohol to disinfect the air, and not carrying out large-scale disinfection.

　　5. Disinfectant should be stored in a cool and dark place to avoid children’s touch.

　　Six, the key population health guidance

　　(a) the elderly

　　1. Old people often still have a certain degree of fatigue after the nucleic acid or antigen turns negative, even lasting for several weeks. If you feel tired, please rest as much as possible. Try to adjust the daily pace of doing things and don’t do too many things at once.

　　2. If energy permits, please ask your old friends to gradually resume your daily routine and make a daily schedule for yourself, including sleeping, eating and activities.

　　3. Exercise safely and without fatigue to restore strength and endurance. If walking is difficult for you, consider exercising on the bed or chair, starting with stretching, and gradually increasing the amount of activities, such as doing housework, walking, Tai Chi, Ba Duan Jin and so on. When you start exercising, start with 5-10 minutes, and then add one minute every day. If you are worried about falling, please exercise when you have family or friends. If you feel dizzy, chest pain or dyspnea during or after exercise, please stop to rest and consult your doctor.

　　4. Drink 1500-2000ml of water every day, three meals a day are not lacking, and you can add meals appropriately. It is recommended to record daily food to help you know whether you are eating healthily.

　　5. Keep in touch socially. Talk to as many relatives and people you trust by phone, video call or other means of communication as possible every day.

　　6. Try to think three happy things every day, try to repeat the words "relax" and "calm" when taking a deep breath, and try to avoid negative or unhealthy thoughts; If stress, worry, fear and sadness interfere with daily activities for several days, please contact your doctor for psychosocial support.

　　7. List emergency telephone numbers: such as the telephone numbers of nearby medical institutions, social and psychological support helplines, family doctors, family members and friends.

　　8. After the elderly with basic diseases are infected with Covid-19, the basic diseases will get worse. For example, elderly people with hypertension may have unstable blood pressure after infection, elderly people with diabetes may have unstable blood sugar after infection, elderly people with cerebrovascular disease may have the risk of cerebral infarction or bleeding after infection, and elderly people with chronic obstructive pulmonary disease may have cough and dyspnea after infection. The elderly turn negative after treatment with nucleic acid or antigen test, but the aggravated basic disease may not be stable with it, so it is necessary to closely monitor blood pressure, blood sugar, finger oxygen saturation, etc. If the condition is unstable for a long time, please go to the hospital in time and adjust the treatment plan for the basic disease.

　　(2) Pregnant women

　　1. No matter what gestational age, pregnant women should pay attention to rest within 1-2 weeks after recovery from Covid-19 infection, and can take appropriate exercise, but the intensity of exercise should not be too large, and the time should not be too long, step by step. Warm up well before exercise, and replenish water properly before and after exercise. If threatened abortion, placenta previa and other conditions are not suitable for exercise, you should follow the doctor’s advice.

　　2. Pay attention to ensure reasonable and adequate nutrition intake throughout pregnancy.

　　3. To maintain a happy mood and emotional stability, there is no need to worry too much about the adverse effects of Covid-19 infection on the fetus. At present, it is considered that the probability of intrauterine infection caused by vertical transmission of Covid-19 to the fetus is extremely small, and generally it will not lead to malformation.

　　4. Pregnant women should have regular pregnancy tests, and pregnant women in the second and third trimesters should monitor their own fetal movements. If you have abnormal fetal movement, abdominal pain, abdominal discomfort, vaginal bleeding and other symptoms, you should go to the hospital immediately.

　　(3) Children and adolescents

　　Generally speaking, most children and adolescents infected with Covid-19 have a good prognosis, showing a self-limited course of disease, and the probability of serious complications and sequelae is extremely low. Parents should first keep a calm mind, understand the natural course of Covid-19 infection, and not be overly anxious.

　　1. Continue to do a good job of protection and develop good hygiene habits.

　　(1) Don’t take children and adolescents to crowded places, poorly ventilated rooms or contact with others for a long time. Wear a mask when going out (children over 3 years old) and try to keep a distance from others.

　　(2) When staying at home for a long time, indoor ventilation should be done. Try to choose ventilation when children and adolescents go out for activities, or ventilate each room separately.

　　(3) After going home, family members should wash their hands, wash their faces, change clothes, and then get in touch with their children. If there are respiratory tract infections at home, they should be isolated from their children and wear masks.

　　(4) Guide children and adolescents to develop good hygiene habits, and wash their hands before and after meals, after sneezing, coughing and cleaning their noses, and after going out.

　　2. Develop good living habits and enhance your own resistance.

　　(1) Regular work and rest and adequate sleep. Go to bed and get up on time, sleep at least 12 hours a day within one year old, 11 hours before kindergarten, 10 hours in kindergarten, at least 9 hours a day for primary school students and 8 hours for middle school students.

　　(2) Step by step, exercise. After Covid-19 recovered from infection, it is suggested that outdoor activities and physical exercise should be gradually increased, and the intensity should be suitable for children without discomfort.

　　(3) Regular meals and balanced diet. Do not be partial or picky about food, and cultivate healthy eating habits.

　　(4) Others: reasonably increase or decrease clothes and pay attention to mental health.

　　3. Correctly treat the recovery symptoms. Some children and adolescents will continue to cough for some time after Covid-19 infection. If the general situation is good, it does not affect daily life and does not need special treatment, it is usually not recommended to use antitussive drugs. However, if the child originally had bronchial asthma, allergic rhinitis, etc., and the cough time was not recovered for more than 3 weeks, and the cough was mainly at night, he should also seek medical attention in time.

　　4. Parents should be vigilant against high-risk groups such as congenital heart disease, chronic lung disease, nervous system disease, severe malnutrition, tumor, obesity, diabetes or hereditary diseases, immunodeficiency or long-term use of immunosuppressants, premature infants or newborns. When the child continues to have high fever for more than 3 days, shortness of breath, listlessness, persistent chest tightness or chest pain, or the condition worsens, he should seek medical attention in time.

　　managing editor| Zhai Qiaohong 　 　edit| Expert Wei

　　source| Beijing Municipal Health and Wellness Committee, cover picture: Health Times Cao Zihao photo

The "IAB Industry Development Implementation Opinions" was released, and the integration of industrial chain, innovation chain and value chain was the first to create China Merchants 4.0.

Text/Liu Yun Huang Yu Sui Xie Haitao Figure/Deng Bo

A new round of global scientific and technological revolution and industrial transformation is booming, and Huangpu District and Guangzhou Development Zone have ushered in new development opportunities.

At the beginning of the new year in 2018, on January 17th, at Luogang Convention Center, the IAB Industry Development Implementation Opinions, which was first formulated in China, was born at the historic moment.

The IAB Industrial Development Implementation Opinions and the series of policies (see figure) constitute the most distinctive policy integration innovation system, which not only makes Huangpu District and Guangzhou Development Zone take the lead in launching a policy combination boxing in the country, but also makes the district seize the golden period, window period and opportunity period of industrial development.

IAB Industry Development Implementation Opinions focuses on platform construction.

What is the connotation policy of IAB Industrial Development Implementation Opinions? The reporter learned from the policy conference that compared with the previous series of policies of "gold inlaid jade", "IAB Industrial Development Implementation Opinions" focuses on the front-end construction of the project, platform construction, accelerating enterprise growth, office space, technology popularization and application, incubation and cultivation, mergers and acquisitions, promotion and exchange, etc. The series of policies of "gold inlaid jade" focus on the support methods such as project settlement award, business contribution award and executive talent award.

Li Yaoyao, director of the Political Research Office of Guangzhou Development Zone, told the reporter that the purpose of formulating the "Implementation Opinions on the Development of IAB Industry" is to comprehensively enhance the strength of the "gold inlaid jade" series of policies, so that projects can come in, enterprises can grow up, and there is no fight or conflict between policies. It is a complete, organic and efficient policy chain system.

Li Yaoyao said that before the introduction of the support policies, the relevant functional departments of Huangpu District and Guangzhou Development Zone combined with a large number of enterprise surveys and feedback, and then referred to the new policies and measures of other advanced regions, brother development zones, high-tech zones and free trade zones to fully demonstrate and analyze the contents of the clauses, and tailored eight support policies according to the development characteristics and growth laws of the new generation of information technology, artificial intelligence and biomedical industries.

In 2022, the region will realize an IAB output value of 800 billion.

Throughout the IAB Industry Development Implementation Opinions, it is a policy integration innovation with high gold content, more directionality and operability, and it can be said that the "8588 Plan" has been set up, that is, to make it "800 billion scale", "five batches", "eight major projects" and three "eight policies".

To achieve "800 billion scale" means that by 2022, the total scale of IAB industry in Huangpu District and Guangzhou Development Zone will exceed 800 billion yuan, of which the new generation of information technology (I) industry, artificial intelligence (A) industry and biomedicine (B) industry will exceed 550 billion yuan, 100 billion yuan and 150 billion yuan respectively. It is reported that at present, the total scale of IAB industry in this area accounts for about 60% of Guangzhou. According to this opinion, it is planned to increase to about 80% of the city by 2022.

How to achieve it? "IAB Industrial Development Implementation Opinions" revealed that efforts will be made to make new breakthroughs and achieve new development from five aspects: park construction, project introduction, enterprise cultivation, talent gathering and scientific and technological innovation. That is, "five batches" refers to building a number of value parks, introducing a number of major projects, cultivating a number of leading enterprises, gathering a number of leading talents and building a number of innovation centers.

In addition, the "eight major projects" specifically refer to: leading industry gathering project, well-known enterprise cultivation project, innovative resource gathering project, deep integration application project, open cooperation innovation project, industrial supporting project, enterprise cost reduction project, and approval efficiency speeding-up project.

The maximum support for the construction of a project is 200 million.

In the "IAB Industry Development Implementation Opinions", the three "eight policies" are the most eye-catching, namely, eight policies for the new generation information technology industry, eight policies for the artificial intelligence industry and eight policies for the biomedical industry.

Among these three "eight policies", the support for the landing construction of IAB industrial projects and platform development and construction is particularly prominent.

The Yangcheng Evening News reporter combed the highlights as follows:

-The maximum support for the construction of one project is 200 million.

In order to support the construction of major industrial projects, Huangpu District and Guangzhou Development Zone will give awards by stages according to the total investment in fixed assets, starting from 100 million yuan for new-generation information technology projects, 50 million yuan for artificial intelligence projects and 50 million yuan for biomedical projects, with a minimum award of 5 million yuan and a maximum award of 200 million yuan.

-The development and construction of one platform can support up to 50 million yuan.

In order to support the public platform and technology platform to speed up the construction, in Huangpu District and Guangzhou Development Zone, each new generation information technology public service platform will be awarded a maximum of 5 million yuan. Each artificial intelligence engineering laboratory, training center and exhibition experience center will be awarded a maximum of 10 million yuan, and each biomedical public technology service platform, drug pilot platform and clinical research hospital will be awarded a maximum of 10 million yuan.

Each biomedical drug research and development safety evaluation platform has a maximum reward of 50 million yuan. The service provided by each new generation information technology platform to the outside world is rewarded with a maximum of 3 million yuan per year. The service of each enterprise using artificial intelligence platform is rewarded with a maximum of 2 million yuan per year. The service provided by each biomedical platform to the outside world is rewarded with a maximum of 5 million yuan per year. The service of each enterprise platform is rewarded with a maximum of 1 million yuan per year.

It is worth noting that for key projects with strong driving force and great contribution to local economic development, one enterprise and one policy will be implemented, and other key support will be given, and the same project and the same matter will be fully supported according to the principle of high priority and non-repetition.

A good industrial foundation provides a prerequisite for policy leadership.

Why is Huangpu District and Guangzhou Development Zone the first in the country to launch such a heavy industry to promote the "combination boxing" policy?

The reporter observed that a good industrial foundation is the premise for the region’s policies to always lead.

Huangpu District and Guangzhou Development Zone are the demonstration windows of Guangzhou’s opening to the outside world, and the actual use of foreign capital and contractual use of foreign capital account for about one third of the city. It is also the most densely populated manufacturing town and high-tech enterprise gathering area in Guangzhou and even the whole Pearl River Delta region. The total industrial output value of the whole region accounts for nearly 40% of the whole city, and the total output value of high-tech industries above designated size accounts for 80% of the whole city. The output value of high-tech industries accounts for 78% of the city.

The whole region has formed three billion-level industrial clusters of electronics, automobiles and chemicals, four 50-billion-level industrial clusters of new materials, food and beverage, metal manufacturing and biological health, and cultivated six innovative industrial clusters of information technology, intelligent equipment, flat panel display, new materials, biomedicine and e-commerce.

As the main battlefields of IAB (New Generation Information Technology, Artificial Intelligence, Biomedicine) and NEM (New Energy, New Materials) industrial plans in Guangzhou, it can be said that Huangpu District and Guangzhou Development Zone have a solid industrial base and a high degree of industrial agglomeration. For example, the new generation information technology industry achieved an output value of over 230 billion yuan in 2016, accounting for 80% of the city; The output value of artificial intelligence industry in 2016 was about 15.4 billion yuan, accounting for 50% of the city; The industrial scale of biomedical industry in 2016 was about 52.3 billion yuan, accounting for more than 50% of the city.

The reporter learned in the interview that statistics show that in 2017, Huangpu District and Guangzhou Development Zone actually utilized foreign capital of 2.221 billion US dollars, ranking first in Guangzhou, accounting for about 35% of the city’s actually utilized foreign capital. The "siphon effect" of the "gold inlaid jade" policy has begun to appear. Within a year, about 600 "heads" of enterprises went to Huangpu District and Guangzhou Development Zone from all over the world to discuss cooperation. Among them, 7 newly introduced Fortune 500 (foreign capital) investment projects, 8 large central enterprises investment projects and more than 20 private enterprises investment projects. Among the imported projects, IAB (new generation information technology, artificial intelligence, biomedicine) and NEM (new energy, new materials) industrial projects account for the majority.

At the same time, five value innovation parks are being planned and built in Sino-Singapore Knowledge City, including 4.2 square kilometers of new generation information technology industrial park, 3.2 square kilometers of artificial intelligence island, 3.4 square kilometers of biomedical industrial park, 6.4 square kilometers of new energy and new materials park and new energy vehicle value park.

Behind the beautiful data, the path of upgrading the investment promotion mode of Huangpu District and Guangzhou Development Zone to version 4.0 is also clearly visible. This is an integrated investment attraction that integrates talents, technology, industry, market and capital, and strengthens the leading industry, core enterprises and industrial ecological support, aiming at forming an open economic system through investment attraction. Therefore, the area focuses on strategic scientists, entrepreneurs and industry leaders, strengthens the "gravitational wave" of regional investment, and gathers spire talents to drive core industrial projects to settle in. Improve the project planning ability, optimize the financing mode, and explore the formation of a "development community" with the valuation thinking of investment banks, the forward-looking thinking of venture capitalists, the leverage thinking of banks and the win-win thinking of partners.

On February 4th, Yin Li, deputy secretary of the provincial party committee, governor and commander of the headquarters, presided over the sixth meeting of emergency headquarters Province to deal with the novel coronavirus epidemic, stressing the need to thoroughly implement the spirit of the The Politburo Standing Committee (PSC) meeting and the central leading group meeting to deal with novel coronavirus’s pneumonia epidemic, earnestly implement the deployment of the meeting to deal with the novel coronavirus epidemic in the whole province, do a better job in epidemic prevention and control, and resolutely curb the spread of the epidemic.

Yin Li video links Guangyuan City, Suining City, Ya ‘an City, Liangshan Prefecture and some working groups to inspect and dispatch epidemic prevention and control work, demanding that we continue to do everything possible to do a good job in the investigation and control of possible infectious sources, be solid in finding them, be scientific in management, be meticulous in service, and strive to avoid the spread of local and community epidemics. It is necessary to release information in a timely, open and transparent manner, unblock the channels for social supervision and suggestions from the masses, increase the dissemination of knowledge and common sense about the epidemic situation and epidemic prevention work in flexible and diverse forms, pay attention to preventing rumors, eliminate panic and enhance the confidence of the masses in overcoming the epidemic situation.

The meeting emphasized that The Politburo Standing Committee (PSC) once again conducted special research and deployment on epidemic prevention and control, which fully reflected that the CPC Central Committee attached great importance to people’s life safety and health. All localities and departments in the province should resolutely unify their thoughts and actions with the spirit of the important speech of the Supreme Leader General Secretary and the decision-making arrangements of the CPC Central Committee and the State Council, fully implement the arrangements of the provincial party committee and government to deal with the epidemic, and resolutely win the epidemic prevention and control war.

The meeting pointed out that at present, the epidemic situation in our province is still in the development stage, and the situation is still very severe and complicated. To do a good job in epidemic prevention and control in our province, all localities and departments in the province must resolutely obey the unified command, coordination and dispatch of the CPC Central Committee, make arrangements according to the arrangements of the provincial party committee and the provincial government, put the responsibility down to reality, grasp the measures carefully and carefully, and comprehensively make ideological and material preparations for fighting epidemic prevention and control, blocking wars, annihilation wars and protracted wars. We should conscientiously implement the requirements of the provincial party committee and the provincial government on further strengthening the prevention and control of epidemic situation in novel coronavirus. On the basis of fully implementing the decision-making and deployment of the CPC Central Committee in the State Council and doing a good job in prevention and control, we should closely combine the actual situation of epidemic situation in our province, take the city (state) as a unit, scientifically implement classified prevention and control, and implement more targeted and accurate prevention and control strategies and measures to prevent the spread of epidemic situation more effectively. It is necessary to organize enterprises to resume work and production in an orderly manner, strengthen inspection and guidance on the prevention and control of epidemic situation in enterprises, study and formulate support policies for industries that are seriously affected, small and medium-sized enterprises and individual operators, and help enterprises tide over the difficulties. It is necessary to further strengthen the prevention and control of urban communities, focusing on weak management links such as homestays, online booking houses, small property houses, and urban-rural fringe areas, and mobilizing the residents of the whole community to participate in prevention and control, so that all employees can go into battle, take responsibility to people, and contact households; It is necessary to further strengthen the prevention and control of epidemic situation in rural areas, give full play to the role of village committees, guide and mobilize the broad masses of peasants to actively participate in group prevention and control, form a joint force of prevention and control, and prevent the spread of epidemic situation in rural areas. On the basis of strict prevention and control,Earnestly do a good job in all the important work related to the national economy and people’s livelihood and the daily life of the masses, make overall plans to promote reform, development and stability, mobilize the masses to help each other in the same boat and overcome the difficulties together, and work hard to achieve the economic and social development goals of the province this year.

The State Council Steering Group attended the meeting. Deputy Commander of emergency headquarters Province attended the meeting. (Reporter   Hu Yanshu   Photography   Tian Wei)

The Nike you are wearing may be fake!

recent days

Yuehu District People’s Court

Concluded a case

Fake well-known trademark of Nike brand

And sell criminal cases.

The amount involved in the case exceeds 200,000 yuan.

Brief case

April 2022 to January 2023

Defendant Zhang released Nike clothing production videos on Aauto Quicker, WeChat friends circle and other platforms, in this way, he sold clothes with counterfeit Nike brand registered trademarks to many people.

Someday in November 2022

The victim Zou ordered 670 Nike brand black long-sleeved T-shirts from the defendant Zhang on WeChat at the price of each piece in 75 yuan, and paid a deposit to Zhang through WeChat.

Someday in December 2022

Zou ordered another 440 Nike brand T-shirts from Zhang at the price of each piece in 72 yuan, and paid a deposit to Zhang through WeChat. On the same day, Zhang bought 1,150 Nike Pu film trademarks from Pinduoduo APP and 1,110 pure black long-sleeved T-shirts. Later, he asked someone to hot stamp the purchased Nike Pu film on the pure black T-shirts, and then sold them all to Zou by express mail. Later, Zou paid Zhang’s final payment through Alipay transfer. After receiving some clothes, Zou found that it was a fake, asked Zhang for a refund, and called the police the next day.

Someday in May 2022

The victim Wang bought 1,767 pieces of Nike brand short sleeves from Zhang at the price of 45 yuan/piece on WeChat, and Zhang mailed the goods on the same day. The next day, Wang paid the purchase price to Zhang.

Someday in January 2023

The victim Zhang ordered 2,000 pieces of white Nike brand short sleeves from Zhang at the price of 50 yuan/piece, and paid a deposit to Zhang through Alipay. In the same month, Zhang found someone to order 2,000 pieces of white short sleeves with fake Nike brand, and each piece cost about 25-30 yuan. On a certain day in February, Zhang sent 1809 pieces of white Nike brand short sleeves, and Zhang 1 immediately transferred the money to Zhang via WeChat to pay the final payment.

During the trial of this case, the defendant Zhang repaid all the economic losses to the victims.

Trial result

The defendant Zhang used the same trademark as another person’s registered trademark on the same commodity and sold it without the permission of the registered trademark owner, and the circumstances were serious; If the circumstances of selling goods that are knowingly counterfeit registered trademarks are serious, the criminal responsibility shall be investigated for the crime of counterfeiting registered trademarks and the crime of selling goods that are counterfeit registered trademarks respectively. The defendant Zhang was sentenced to one year and six months in prison and fined RMB 150,000.

The judge reminded

Trademark right is one of intellectual property rights protected by law. Counterfeiting registered trademarks and selling goods with counterfeit registered trademarks not only infringe on consumers’ rights and interests, disrupt market order, but also infringe on intellectual property rights and destroy innovation ecology. Don’t try the law in order to seek illegal interests!

Contributed by Deng Jie

Compilation | Su Yuxin

Check | Gao Song

Review | Han Changjian

Learning column

Original title: "[Yuefa youth said] a man was sentenced for selling fake" Nike ""

Read the original text

Zhao Ruth said it was too early to make a movie.

In a recent interview, Zhao Ruth frankly shared her views on getting involved in the film industry. Faced with the question of whether she plans to make a film, she made it clear that she has no such plan at present. Zhao Ruth thinks that the film industry seems to be a brand-new field for her. Although she has participated in movies, it is more like a learning process. She feels that at the present stage, she still needs to accumulate experience and grow in the field of TV dramas.

Zhao Lusi compares every filming to an exam, and emphasizes that it is very important for him to work hard in the field of TV dramas. She knows that fans and audiences expect to witness her progress and changes through continuous works. Zhao Lusi, who is only 25 years old, has unlimited potential in the future. She insists on steady and steady progress, taking every step firmly to avoid ups and downs in her career. Fans expressed their full trust in the choice of this young actor and eagerly expected Zhao Lusi to bring more excellent works.

On the Internet, the discussion about Zhao Lusi was equally enthusiastic. Some netizens agree with her that movies and TV series are really two completely different fields. At the same time, some netizens paid attention to Zhao Lusi’s makeup style and put forward some personal opinions. She felt that her recent mature makeup seemed inappropriate. In addition, some comments mentioned the topic of acting, with different opinions.

With her sincere and pragmatic attitude, Zhao Lusi continued to explore the road of performing arts, and the public kept a high degree of concern about her development. Zhao Ruth said it was too early to make a movie!

　　Cctv newsAccording to the website of the Ministry of Education, in order to thoroughly implement the Supreme Leader’s Socialism with Chinese characteristics Thought in the new era, implement the fundamental task of cultivating people by virtue, promote the reform of educational methods, guide the majority of primary and secondary schools to focus on the requirements of the new curriculum and the new educational reform, start experimental classes in full swing, consolidate the practical foundation of basic disciplines, improve the quality of scientific education, and cultivate students’ scientific thinking ability, scientific inquiry and practice ability, scientific attitude and social responsibility. The Department of Basic Education of the Ministry of Education commissioned the Education Technology and Resources Development Center of the Ministry of Education (Central Audio-visual Education Center) to organize the development and release of the Basic Catalogue of Experimental Teaching in Primary and Secondary Schools (2023 Edition) (hereinafter referred to as the Basic Catalogue).

　　The development of the Basic Catalogue is based on the current curriculum standards, with reference to the teaching equipment allocation standards and teaching materials of various disciplines, and sorts out the basic experiments and practical activities that should be carried out to construct the core concepts, core laws, core experimental literacy and skills of disciplines under the new curriculum concept, including primary school mathematics, science, information technology, junior high school mathematics, physics, chemistry, biology, geography, information technology, There are more than 900 experiments and practical activities in 16 subjects of high school mathematics, physics, chemistry, biology, geography, information technology and general technology, covering a variety of practical activities such as observation, measurement, inquiry, simulation, design, programming, production, planting, breeding, visiting, investigation, mapping and experiment.

　　Based on the current situation, development needs and typical problems of experimental teaching in primary and secondary schools, the Basic Catalogue takes into account the practical needs of meeting regional differences, the integration of learning segments, the characteristics of disciplines and the diversification of teaching, and strives to highlight the basic, typical, systematic and educational nature. From a basic point of view, the Basic Catalogue takes the theme of curriculum standards as a clue, sorts out the basic experiments and practical contents that should be carried out in various disciplines, and defines the experimental activities that should be started and started, so as to ensure that students can fully experience the practical learning experience of exploring nature, acquiring scientific knowledge, cultivating scientific thinking and solving scientific and engineering problems. Typically, the Basic Catalogue fully considers the characteristics of disciplines and practice types. Based on the standardized scientific research paradigm, engineering technology design and implementation process, it refines the typical scientific inquiry and practice activities of natural sciences and the general processes and methods of practical teaching of technical disciplines, and promotes the cultivation of basic experimental skills such as individual skills and skills to the cultivation of high-level practical literacy such as model construction, reasoning, analysis and synthesis, innovative thinking, and promotes the activity and curriculum of practical teaching, and strives to cultivate students’ complex problem solving. From a systematic point of view, the Basic Catalogue follows the demand of advanced training of practical ability, systematically selects and refines suitable practical activities in each study section, reduces repeated and fragmented experimental projects between study sections and disciplines, promotes the integrated development of practice between disciplines and study sections, and provides effective methods and approaches for interdisciplinary learning and project-based learning. From the perspective of educating people, the Basic Catalogue insists on five educations, with moral education first.Fully adopt the forms of investigation and study, exhibition and exchange, map drawing, poster making, emergency drills, simulated first aid and other activities, and integrate major educational themes such as China’s advanced science and technology culture, national security, economic strategy, life safety and health into the practical teaching of science and technology, so as to lay a solid literacy foundation for cultivating students into socialist builders and successors with ideals, skills and responsibilities.

　　Making good use of the Basic Catalogue is of great significance to the implementation of the "double reduction", the addition of science education and the cultivation of compound innovative talents. We should make a good experimental teaching plan according to the Basic Catalogue, take the basic experimental course as an important teaching content, start experimental courses and practical activities well, pay attention to deepening the reform of teaching methods according to the Basic Catalogue, incorporate experimental and inquiry practical teaching as an important part of the science and technology curriculum system into the basic norms of subject teaching, carefully design practical teaching contents such as experiments according to the teaching requirements of different classes, and strengthen learning by doing, using and creating middle schools, reflecting practicality and innovation. Based on the experimental contents of the Basic Catalogue, we should strengthen the construction of laboratories in primary and secondary schools, support the exploration and construction of diverse practical spaces such as functional classrooms, comprehensive laboratories, innovative laboratories and educational maker spaces, do a good job in the allocation of teaching equipment in various disciplines, and ensure the experimental teaching conditions. It is necessary to refer to the Basic Catalogue to strengthen the evaluation and investigation of experimental teaching, incorporate the opening of experimental courses in schools into teaching visual guidance and daily supervision, carry out monitoring of the compliance rate and utilization rate of teaching equipment, and continuously improve the experimental ability and practical innovation ability of teachers and students.

In the graduation season of 2020, 118 college students from Karamay Campus of China Shiyou University (Beijing) who are going to work at the grass-roots level in Xinjiang wrote to General Secretary of the Supreme Leader on the occasion of leaving their alma mater, and expressed their determination to work together with people of all ethnic groups to build a beautiful frontier.

The general secretary wrote a reply to them quickly in spite of his busy schedule, which included both care and encouragement for 118 students and guidance and expectations for college graduates across the country:

The General Secretary of the Supreme Leader once said: "The river of time is endless, and each generation of young people has their own opportunities and opportunities. They must plan their lives and create history under the conditions of their own times."

Well Ke No.1 (formerly known as Well Heiyoushan No.1) is located 5 kilometers southeast of Heiyoushan, Karamay City, Xinjiang, and is a discovery well in Karamay Oilfield. On October 29, 1955, the industrial oil flow was obtained after the completion of drilling in Well Ke No.1, marking the first large oil field in New China — — The birth of Karamay oilfield.

Since 1956, under the call of "national support for Karamay", people with lofty ideals, thousands of demobilized soldiers and young intellectuals have gathered in this hot land of Gobi from all directions of the motherland. For more than 60 years, "I have contributed oil to the motherland!" Become the most affectionate confession of generations of Xinjiang oil people to the motherland.

On July 23rd, 2021, in Karamay, Xinjiang, nine college students from Karamay Campus of China Shiyou University (Beijing) used their summer vacation time to go deep into the production line of Jinlong 2 well area in Mahu Oilfield.

In 2015, the Ministry of Education approved China Shiyou University (Beijing) to build Karamay Campus, and Karamay welcomed new builders. Since 2016, the enrollment scale of Karamay Campus of China Shiyou University (Beijing) has increased from the first batch of 510 students to 2000 students in 2022, and the enrollment covers 28 provinces (autonomous regions and municipalities). Inspired by the spirit of the general secretary’s reply, 60% of the graduates who signed employment in the campus chose to work in the field of petroleum and petrochemical, and 50% chose to take root in the grassroots in Xinjiang.

"The beautiful dreams pursued by Chinese youth are always closely linked to the historical process of rejuvenating China." Since the 18th National Congress of the Communist Party of China, the General Secretary of the Supreme Leader has always been based on the far-reaching consideration of "ensuring the party’s cause from generation to generation and ensuring the sustainable development of the Chinese nation", guiding young people to grow up and make contributions;

"Go to the grassroots and the people to make contributions and let the flowers of youth bloom where the motherland needs them most";

"After graduation, go to the places where the people need it most, and benefit the people, especially the grassroots, with kindness and benevolence";

"After graduation, go where the motherland and the people need it most, and strive to be satisfied with the party and the people ‘ Siyou ’ Good teacher ";

"To turn the grand blueprint depicted by the 20th National Congress of the Communist Party of China into reality, young people from all walks of life are required to shoulder heavy burdens and take the lead";

"Young people in contemporary China are born at the right time, and the stage for displaying their talents is extremely broad, and the prospects for realizing their dreams are extremely bright".

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Students of Tibet University Medical College who are internship in Peking University Shougang Hospital, graduates of Baoding College in Hebei Province who are teaching in the west, normal students of Beijing Normal University’s "Excellent Teacher Program" and members of Shen Fei "Luo Yang Youth Commando" of China Aviation Industry Group have all received such earnest replies from the General Secretary.

On April 4, 2023, the students who participated in the selection of naval pilots discussed and spoke in the psychological selection session, and the psychological selection experts of naval flight talents observed the activities of the participating students.

Scrambling in the battlefield of poverty alleviation, struggling to climb in the post of tackling key scientific and technological problems, rushing to the front line of emergency rescue and disaster relief, armored in the front line of epidemic prevention and control, courageously striving for the first place in the Olympic competitive arena, and guarding the sentry post of defending the motherland mightily, so as to be able to rush out and stand up at the moment when the party and the people need it most … … Countless young people stepped forward, incorporated the "small goal" of personal struggle into the "big blueprint" of the cause of the party and the state, and shed sweat on the land of the motherland, becoming a well-deserved pioneer of the times.

On May 4, 2013, General Secretary of the Supreme Leader came to China Academy of Space Technology of China Aerospace Science and Technology Corporation to have a discussion with outstanding youth representatives from all walks of life and delivered an important speech. This is a photo taken by General Secretary of the Supreme Leader and outstanding youth representatives visiting the exhibition hall before the forum.

"We should look at the innovation and creation of young people with appreciation and approval, actively support them to shine in life, and praise and applaud the achievements and achievements of young people."

With the care and encouragement of the Supreme Leader General Secretary, the young people of China in the new era are full of lofty sentiments, turning their ideals into the power of action, taking knowledge and skills to the west, the grassroots and the places where the motherland needs them most, taking the frontier and the grassroots as the best classrooms, and strengthening their bones and muscles through tempering.

A group of data vividly explains the regretless choice of China youth in the new era:

— — By 2021, 470,000 "three supports and one support" personnel have participated in grass-roots education, agriculture, medicine and rural revitalization (poverty alleviation), and millions of young students have participated in the "three rural areas" social practice activities, providing new help for poverty alleviation and rural revitalization.

— — In the front line of engineering technology innovation, more than 3 million science and engineering college graduates leave the school every year, providing a steady stream of effective strength for China engineers.

— — Since 2014, among the newly registered market entities, there are more than 5 million college entrepreneurs. In the information technology service industry, culture, sports and entertainment industry, science and technology application service industry and other industries with innovation and creativity as their key competitiveness, young people account for more than 50%.

— — By the end of 2021, there were more than 90 million registered volunteers between the ages of 14 and 35 in the national volunteer service information system, who were active in various fields such as community building, large-scale competitions, environmental protection, poverty alleviation and development, health and wellness, emergency rescue, and cultural heritage.

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"I sincerely hope that every young person will become a socialist builder and successor, live up to the mission of the times and live up to the expectations of the people." The general secretary is convinced that "the young people in China in the new era are good and worthy of great responsibility!"

Looking forward to the future, the younger generation of our country will certainly have a lot to do, and it will also have a lot to do. This is the historical law of "the waves behind the Yangtze River push the waves ahead" and the responsibility of "each generation is stronger than the next".