Hunan has many labels. It is Shan Qi’s beautiful water, spicy food, warm and open province, and even a famous entertainment capital … But in the eyes of celebrities from all walks of life in the United States and Britain, what is Hunan like?

　　Nicky Robertson

　　General manager of Mendip Media, uk

　　Hunan has beautiful landforms, delicious food and friendly people. I wish Hunan well in Bristol and look forward to the future friendly cooperation between Bristol and Hunan Province.

　　Jonny Smith

　　China Market Expert, Southwest Import and Export Trade Department, UK

　　Hunan province is always a province full of surprises, not only with out-of-print beauty and delicious food, but also the people of Hunan are very hospitable. I believe that Hunan Province will definitely be the main destination for overseas tourists to come to China in the future.

Yueyang Dongting wetland

　　Hunan, located in the south-central part of China and the south of the middle reaches of the Yangtze River, is one of the important birthplaces of Chinese civilization. Since ancient times, hibiscus hibiscus has been planted. In the Five Dynasties, it was known as "Wan Li Furong Country in Autumn Wind", so it was also known as "Furong Country". Its unique geographical location, rich tourism resources, numerous famous mountains and lakes.

　　Alexander Rybalov

　　Everest California Power Grid Design Engineer, USA

　　I am very much looking forward to traveling to Hunan, especially to feel the mountains and waters of Hunan and explore this outstanding place. Please give me more travel information about Hunan. I want to visit Hunan, because it should be an exciting place.

Changde liuyehu

　　The beauty of Hunan is written in poems, painted in paintings, flowing in the long blue waves, engraved on the steep mountains, and reincarnated throughout the year.

　　Skye Patrick

　　Director, Los Angeles County Library, USA

　　We have heard about the excellent tourism products in Hunan, and we are also looking forward to hearing and exploring more relevant information in the future.

Loudi ziquejie

　　There are countless scenic spots such as Zhangjiajie, a world natural heritage with "3,000 peaks and 800 beautiful waters", Hengshan Mountain in Nanyue, a vast 800-mile cave with misty waves, and Dongjiang Lake, a national wetland park with a foggy lake. I have to feel the wonders of nature in person, and the beauty is so spectacular, shocking and exciting.

　　At this time, it was the early autumn in Hunan, and I came to Damei Xiaoxiang to see the forest dyed, and it was beautiful.

　　Dianne Francombe

　　Executive Director, China Exchange Center, Bristol, England and West England.

　　I have heard about Hunan for a long time, and I am very much looking forward to visiting this beautiful province as soon as possible and reaching cooperation with Hunan Province as soon as possible.

　　Willow Hu

　　Co-founder and marketing director of Make it China, UK

　　We have cooperated extensively with Hunan Province, such as Zhangjiajie, a UNESCO World Heritage Site. It is a very pleasant experience to cooperate with such an open and beautiful province.

Zhangjiajie core scenic spot

　　Zhangjiajie National Forest Park is the first national forest park in China. It has been listed in "World Natural Heritage" and "World Geopark", with the peaks as amazing, the valleys as quiet and the forests as beautiful.

　　Christian Stillmark

　　CW National Alliance High-end Real Estate Developers

　　As a successful businessman, I have lived in China for twenty years, but I have never visited Zhangjiajie. But I really hope to travel to Hunan Province. In my next trip, I will enjoy the wonderful scenery of Zhangjiajie.

　　John Hirst

　　Executive Director, Destination Bristol, Bristol Tourism Board, UK

　　I am very much looking forward to my trip to Hunan, and I also hope to help Hunan establish more extensive tourism cooperation.

Zhangjiajie Yizhuang Flying Tianmen Mountain

　　Zhangjiajie National Forest Park has more than 3,000 strange peaks, such as people like animals, utensils like things, vivid images and spectacular momentum. The valleys between the peaks, the gurgling streams and the shade cover the sun.

　　Mike Atom

　　FM105.9 Radio News Anchor

　　When you plan to travel around the world, you must add the destination (on the travel list) to Hunan, China. Enthusiastic customs, delicious food and charming scenery are irreplaceable in other parts of the world. China and Hunan are the tourist attractions I plan to visit. See you in China!

Yongzhou ancient village image

　　Hunan has a long history, including Yandi Mausoleum, the first mausoleum in China, Yueyang Tower, the Millennium Academy, Yuelu Academy and Shaoshan, the hometown of great men. Many ancient cities and towns, Gu Lou, are well preserved, and the breath of history continues in these quaint and quaint places. Look at the small bridge flowing water, the ancient road people, put down the hasty steps and quietly enjoy this tranquility and beauty.

　　Gary Hamilton

　　Producer of Aurora Film in Hollywood, USA

　　I love Changsha, which is one of the most famous cultural cities in China. It is an amazing ancient civilized city with a history of over 3,000 years. Traveling to Hunan is one of the best times in my life, and I look forward to coming again. There are mountains and waters in Hunan, so you are very interesting and worth visiting. But the best secret is delicious food, very spicy, but delicious. I hope to see you again soon, Hunan!

Shaoyang Huayaozu

　　Hunan, with a history of 3,000 years, is a multi-ethnic province, with 56 ethnic groups living in the country. All ethnic groups live in harmony, forming a pattern of "you have me and I have you", and a variety of folk customs are born.

　　Hunan cuisine is one of the eight major cuisines with a long history in China. It pays attention to spicy, delicious, soft and tender, with varied tastes and various varieties. Hunan cuisine, such as Dong ‘an Chicken, Yongzhou Blood Duck, Sister Tuanzi and Fish Head with Chopped Pepper, is famous for its spicy flavor.

　　It is the wonderful mountains and beautiful waters in Hunan that breed the profound Huxiang culture and the special food that stirs the taste buds. The tenacious, enterprising and optimistic spiritual strength in Hunan people’s bones is also derived from this hot land of Huxiang.

　　Autumn is strong, the mountains and rivers are affectionate, the osmanthus is fragrant, the poetry is infinite, and the warm and hospitable Hunan people welcome you to Hunan!

Latest anti-corruption news

Xie Zhonghua, secretary of the Political and Legal Committee, was dismissed four months later.

According to official website, the Supervisory Committee of the Sichuan Provincial Commission for Discipline Inspection, on January 12:Xie Zhonghua, former member of the Standing Committee of Panzhihua Municipal Committee and former secretary of the Political and Legal CommitteeSuspected of serious violation of discipline and law, he is currently undergoing disciplinary review and supervision investigation.

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Xie Zhonghua was born in 1964.Long-term work in Sichuan political and legal fieldHe used to be: deputy detachment leader, detachment leader, deputy director, detachment leader of criminal investigation team and executive deputy director of Panzhihua Public Security Bureau.

In September 2011, he served as deputy mayor of Ya ‘an City and director of the Municipal Public Security Bureau. In September 2016, he was transferred to the Standing Committee of Panzhihua Municipal Committee, Secretary of the Political and Legal Committee and Secretary of the Ethnic Affairs Committee.

The official resume shows that last September,Xie Zhonghua’s three positions as member of the Standing Committee of Panzhihua Municipal Committee, secretary of the Political and Legal Committee and secretary of the People’s Religious Affairs Committee were all removed and became "working in Panzhihua Municipal Committee"Four months later, this time.

On the afternoon of April 10 last year,Xie Zhonghua, then member of the Standing Committee of Panzhihua Municipal Committee, secretary of the Political and Legal Committee, and deputy head of the leading group for education and rectification of municipal law team.Hosted a special heart-to-heart talk meeting and held a collective heart-to-heart talk with the "top leaders" of municipal political and legal units.

He stressed that,We must adhere to the policy of "lenient self-examination and strict investigation", take "self-examination and self-correction, organization and investigation, and special rectification" as the starting point, resolutely eliminate the black sheep and thoroughly rectify stubborn diseases., in the political and legal team to form a clear and refreshing relationship between colleagues and comrades, in law enforcement and judicial activities to form a clean relationship between politics and business, police and people, comprehensively improve the purity of the political and legal team, and promote the comprehensive and strict management of the party and police to develop in depth.

On May 10th last year,At that time, Xie Zhonghua, member of the Standing Committee of Panzhihua Municipal Committee, secretary of the Political and Legal Committee, deputy head of the education and rectification leading group of the municipal law team and director of the office, conducted field research and supervised the education and rectification work.

Xie Zhonghua pointed out that political and legal units at all levels should resolutely prevent complacency and relax, continue to deepen their understanding of the importance and urgency of education rectification, effectively carry out study and education throughout, consolidate their ideological foundation, thoroughly examine problems, and thoroughly rectify stubborn diseases.

Xie Zhonghua emphasized that the political position should be further improved.At present, the education and rectification of the political and legal team is in the "deep water area" where it is really hard and touches the key. The more political and legal units should keep a clear head.The more we must adhere to political guidance, set a benchmark by ourselves, and press ourselves, so as to truly promote the prescribed actions in an orderly manner, with distinctive characteristics of optional actions, and effectively improve the pertinence and effectiveness of education rectification.

On November 29th last year, the Information Office of Sichuan Provincial People’s Government held a press conference on the education and rectification of the second batch of political and legal teams in Sichuan Province in Chengdu.

According to the press conference:

筑牢政治忠诚。各政法机关深入贯彻习近平法治思想，深入开展党的十九届六中全会精神“大学习大研讨大培训”活动，深入开展“流毒怎么看、流毒怎么防、流毒怎么清”主题大讨论，组织全体干警签订《全面肃清流毒影响承诺书》，坚决彻底肃清周永康、孙力军等流毒影响，净化政治生态。紧密结合党史学习教育，深入开展政治教育、警示教育、英模教育，开展各类集中学习教育900余场次，教育引导广大干警不断增强“四个意识”、坚定“四个自信”、做到“两个维护”。

清除害群之马。四川深挖彻查案件线索，从严正风肃纪反腐。开展全覆盖、多轮次谈心谈话1万余人次，深入解读“自查从宽、被查从严”政策，组织全体干警开展自查事项填报，截至11月24日，22名干警主动投案。强化组织查处，省纪委监委充分发挥案件查办“主攻手”作用，持续加强纪法协力、监检协同，先后查处了省检察院检委会原专职委员蒋世林、省多元矛盾化解办原专职副主任邢林等一批有影响力的案件。截至11月24日，共立案审查调查省级政法机关干警58人，留置9人，移送司法机关3人，处分处理60人。检察机关立案查办司法工作人员相关职务犯罪72人，同比增长89.5%。

Resume of Xie Zhonghua

Xie Zhonghua, male, Yi nationality, born in September 1964, from Yanbian, Sichuan Province, holds a university degree in the Party School of the Provincial Party Committee. He joined the work in December 1982 and joined the Communist Party of China (CPC) in August 1995.

From December 1982 to December 1995, he worked in Yanbian County Public Security Bureau and served as an investigator and deputy captain of the criminal police team.

From December 1995 to September 2011, he worked in Panzhihua Public Security Bureau, and served as an investigator of the anti-drug brigade, deputy detachment leader of the anti-drug detachment, detachment leader of the anti-drug detachment, member of the bureau party Committee, deputy director, detachment leader of the criminal investigation detachment, deputy secretary of the bureau party Committee and executive deputy director;

From September 2011 to September 2016, he served as deputy mayor of Ya ‘an Municipal Government and director of the Municipal Public Security Bureau;

From September 2016 to September 2021, he served as member of the Standing Committee of Panzhihua Municipal Committee, secretary of the Political and Legal Committee, and secretary of the Ethnic Affairs Committee;

In September 2021, he worked in Panzhihua Municipal Committee.

It was investigated in January 2022.

Yu Gang, former member of the Party Committee and deputy general manager of Guangdong Guangsheng Holding Group Co., Ltd., was "double-opened"

According to the news from the Guangdong Provincial Commission for Discipline Inspection, with the approval of the Guangdong Provincial Party Committee, a few days ago, the Guangdong Provincial Commission for Discipline Inspection conducted a case review and investigation on Yu Gang, former member of the Party Committee and deputy general manager of Guangdong Guangsheng Holding Group Co., Ltd.

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After investigation, Yu Gang lost his ideals and beliefs, abandoned his original mission, was disloyal and dishonest to the party, and confronted organizational censorship; Ignoring the spirit of the eight central regulations, illegally accepting gifts and gifts; Lack of organizational principles, failure to report personal matters in accordance with regulations, and use authority violations to seek benefits for relatives in the recruitment and promotion of cadres; Failing to control and teach one’s family, and conniving at relatives to seek personal gain by using the influence of their positions; Engage in power and money transactions, use the convenience of his position to seek benefits for others in project contracting, share acquisition, product sales, etc., and illegally accept huge amounts of property.

Yu Gang seriously violated the party’s political discipline, organizational discipline, integrity discipline and life discipline, constituted a serious duty violation and was suspected of accepting bribes, and did not stop after the 18th National Congress of the Communist Party of China, which was serious in nature and had a bad influence, and should be dealt with seriously. According to the Regulations on Disciplinary Actions in the Communist Party of China (CPC), the Supervision Law of People’s Republic of China (PRC), the Law on Administrative Actions of Public Officials in People’s Republic of China (PRC) and other relevant regulations, after being studied by the Standing Committee of the Provincial Commission for Discipline Inspection and reported to the provincial party Committee for approval, it was decided to expel Yu Gang from the party; The provincial supervisory Committee gave him the punishment of dismissal from public office; Collect their illegal income; The suspected crime was transferred to the procuratorate for review and prosecution according to law, and the property involved was transferred together.

Resume of Yu Gang

Yu Gang, male, Han nationality, born in November 1966, Linxiang, Hunan, with a bachelor’s degree, joined the work in July 1989 and joined the Communist Party of China (CPC) in December 1986.

In December 1998, he served as deputy director of the production and operation department of Changsha Nonferrous Metallurgical Design and Research Institute.

In January 2000, he served as director of the production and operation department of Changsha Nonferrous Metallurgy Design and Research Institute.

In March 2007, he served as assistant to the president of Changsha Nonferrous Metallurgy Design and Research Institute.

In March 2011, he served as executive director and deputy general manager (presiding) of Changsha Nonferrous Metallurgical Design and Research Institute Co., Ltd.

In March 2013, he served as the general manager of Changsha Nonferrous Metallurgical Design and Research Institute Co., Ltd.

In June 2014, he served as the executive vice president of Shenzhen Zhongjin Lingnan Nonferrous Metals Co., Ltd.

In July 2014, he served as the director and executive vice president of Shenzhen Zhongjin Lingnan Nonferrous Metals Co., Ltd.

In June 2015, he served as deputy secretary, director and president of the Party Committee of Shenzhen Zhongjin Lingnan Nonferrous Metals Co., Ltd.

In September 2017, he served as deputy secretary and chairman of the Party Committee of Shenzhen Zhongjin Lingnan Nonferrous Metals Co., Ltd.

In May 2018, he served as Party Secretary and Chairman of Shenzhen Zhongjin Lingnan Nonferrous Metals Co., Ltd.

In December 2020, he served as member of the Party Committee and deputy general manager of Guangdong Guangsheng Asset Management Co., Ltd.

In March 2021, he served as member of the Party Committee and deputy general manager of Guangdong Guangsheng Holding Group Co., Ltd.

In October 2021, he was removed from the post of Party Committee member and deputy general manager of Guangdong Guangsheng Holding Group Co., Ltd.

Ge Xiuquan, former party member and deputy director of the Standing Committee of Xiangyang Municipal People’s Congress in Hubei Province, was "double-opened"

According to the news from the Supervision Committee of Hubei Provincial Commission for Discipline Inspection: Recently, with the approval of Hubei Provincial Committee, the Supervision Committee of Hubei Provincial Commission for Discipline Inspection made a decision on the former party member and deputy director of Xiangyang Municipal People’s Congress Standing Committee.Ge XiuquanInvestigation on serious violations of discipline and law.

Ge Xiuquan data map

After investigation, Ge Xiuquan violated political discipline, colluded with others, forged evidence, and resisted organizational censorship. Violation of the spirit of the eight central regulations, illegal receipt of gifts and consumption cards; Violation of organizational discipline, failure to truthfully explain problems when organizing letters and inquiries, seeking benefits for others and accepting property in the selection and appointment of cadres. Violation of national laws and regulations, taking advantage of his position to seek benefits for others, and illegally accepting other people’s property, the amount is particularly huge. Engaging in malpractices for selfish ends, abusing power, and illegally approving enterprises to declare special subsidy funds, causing heavy losses to public property, is suspected of abusing power.

As a leading cadre in party member, Ge Xiuquan lost his ideals and beliefs, betrayed his initial mission, was disloyal and dishonest to the Party, abused power for personal gain, accepted bribes, and did not stop after the 18th Party Congress, which seriously violated the Party’s discipline and national laws, and constituted a duty violation and was suspected of a duty crime. According to the Regulations on Disciplinary Actions in the Communist Party of China (CPC), the Supervision Law of People’s Republic of China (PRC) and the Law on Administrative Actions of Public Officials in People’s Republic of China (PRC) and other relevant regulations, Ge Xiuquan was decided to be expelled from the Party after being studied at the meeting of the Standing Committee of the Hubei Provincial Commission for Discipline Inspection and reported to the Hubei Provincial Party Committee for approval. The provincial supervisory Committee gave him the punishment of dismissal from public office; Collect their illegal income; The suspected crime was transferred to the procuratorate for review and prosecution according to law, and the property involved was transferred together.

Ge Xiuquan’s resume

Ge Xiuquan, male, Han nationality, born in September 1964, from Gucheng, Hubei Province, joined the work in August 1986, and joined the Communist Party of China (CPC) in December 1989. He holds a postgraduate degree in the Party School of the Provincial Party Committee.

From December 2000 to January 2002, he served as a member of Gucheng County Committee of Xiangyang City, secretary of the Party Committee of Shihua Town, and secretary of the Party Committee of Shihua Spark Intensive Area;

From January 2002 to December 2003, he served as member of the Standing Committee of Laohekou Municipal Committee of Xiangyang City and deputy mayor;

From December 2003 to October 2008, he served as member of the Standing Committee of Xiangcheng District Committee of Xiangyang City and executive deputy head of the district government;

From October 2008 to April 2010, he served as the executive deputy director of Xiangfan Entrepreneurship Service Bureau;

From April 2010 to December 2010, he served as member and deputy director of the Party Committee of Xiangfan Economic and Information Technology Commission, and secretary and director of the Party Group of the Municipal Entrepreneurship Service Bureau;

From December 2010 to March 2012, he served as member and deputy director of the Party Committee of Xiangyang Economic and Information Technology Commission, and party secretary and director of the Municipal Entrepreneurship Service Bureau;

From March 2012 to January 2017, he served as secretary and director of the Party Committee of Xiangyang Economic and Information Technology Committee and secretary of the National Defense Science and Technology Working Committee of the Municipal Party Committee;

In January 2017, he served as a member of the party group and deputy director of the Standing Committee of Xiangyang Municipal People’s Congress.

Bailuzhou Zhizheng (hxdbxw) integrates the website of the State Commission for Discipline Inspection of the Central Commission for Discipline Inspection, official website, Zheng Shier, Guangdong Commission for Discipline Inspection, Hubei Commission for Discipline Inspection, etc.

Editor Wu Di

　　　　　　 CCTV News:Some time ago, the police in eight cities, including Pingdingshan, Nanyang and Luohe, Henan Province, received 33 consecutive reports. The computer main control board and monitor of excavators parked on the construction site at night were stolen, and the police in many places in Henan immediately launched a joint investigation.

　　　　　　 Excavator owner: "A computer version and a monitor will cost 80,000 to 90,000 yuan in total. Contact with after-sales needs to be delivered. It is estimated that it will take more than half a month to install it, and the construction period can be tight and the loss can be great. It will cost 40,000 yuan to 50,000 yuan a month."

　　　　　　 The police immediately launched an investigation. The police found that 33 crime scenes were all suburban rivers and remote areas. They had just returned to work and had not had time to install cameras, but there was no theft in the construction site equipped with cameras. The task force collected videos of public places near the crime scene in the province. After a week of repeated combing, a suspicious vehicle caught the attention of the police. The police found that at about 8 pm on March 3, a car was parked on the roadside about 1 km from the crime scene. On March 4, the car left this place at 0: 00, and returned here two hours later. It was not until 7: 00 in the morning that the people in the car got off the bus, opened the trunk and observed the surroundings. At 8: 00, when there were many people and cars on the road, they drove away.

　　　　　　 Feng Jianpo, the captain of the case investigation brigade of the High-tech Branch of Pingdingshan Public Security Bureau, said: "We believe that this car is a major suspect, because a normal person will not sleep in the car, he will stay in a hotel to find a place, and he will not sleep in the car. He just slept there, which is equivalent to two hours of departure at that time in the morning, and his time of going out coincides with the time of this crime."

　　　　　　 Subsequently, the task force collected nearly a thousand bayonet pictures around the incident, and finally determined the license plate number of the car by comparing the information such as the driving track and vehicle characteristics of the suspected vehicle, and finally locked the suspect Xu Mouchang. On March 17, investigators arrested Xu Mouchang in Luohe, Henan Province, and seized 19 excavators’ motherboards, 15 monitors and crime tools. After the trial, Xu Mouchang wandered around eight cities in Henan and stole 33 core parts of excavators, with a case value of more than 2 million yuan. On April 20, Xu Mouchang was detained in criminal detention. According to Xu Mouchang’s confession, the police are tracking and investigating the people involved.

In life, we should get rid of some bad habits, starting with our regular routine and then going to our diet and daily life. Continuous health care the day after tomorrow is the key to longevity!

1. Get up early and do morning exercises

When you wake up in the morning, your blood viscosity is generally high and your blood pressure is at a high level. At this time, if you do strenuous exercise, you will suddenly increase the burden on your heart, which will easily lead to myocardial infarction or sudden cardiac death, especially for people who are not in good health, such as hypertension or cardiovascular and cerebrovascular diseases.

2. Eat fruit after meals

Some people think that eating fruit after meals can promote digestion, but it is not. Generally speaking, the food we eat must be digested for at least 1-2 hours when it enters the stomach. If we eat fruit immediately, there will be too much backlog in the stomach, which will affect the normal effect and absorption, and it is also easy to constipation.

Moreover, fruit is easy to ferment in the stomach, which will produce a lot of gas and make people have bad effects. Persisting in this bad habit for a long time will also lead to digestive dysfunction, so you should eat fruit, preferably 1 hour before meals or 2 hours after meals.

3. Drink more hot water

The phrase "Drink more hot water" appears so frequently that people mistakenly think that it is a good habit. Drinking hot water above 65℃ for a long time will damage oral mucosa, enamel, throat and even induce esophageal cancer. If your respiratory tract is infected, drinking more hot water may aggravate your condition.

The Journal of the British Medical Association has published that when a person has respiratory tract infection, such as a cold or bronchitis, the body will release a lot of water-retaining hormones. When the hormone content is high, drinking more water will cause excess water, imbalance of electrolytes in the body and hyponatremia.

4. Washing is more "healthy"

Sometimes too clean may damage the eyes or body. First, eye lotion, long-term use of eye drops containing chlorpheniramine, boric acid and polysorbate may hurt the eyes, and our eyes have self-cleaning ability. Second, excessive cleaning of women’s private parts will cause gynecological diseases. The best cleaning is warm water. Unless it is in the treatment period, it is best to clean it with clear water.

5, unbalanced catering

What you eat determines who you are. All the cells in your body, including brain cells, will be updated every five months. And some cells, such as the cells that make up your skin, regenerate every 30 days.

A healthy and balanced diet can provide nutrition and motivation to optimize brain function. Your diet will greatly affect your feelings. Nowadays, the diet of many of us is a disaster. Your daily diet can not only help the brain, but also cause harm to the brain.

The most beneficial diet for brain health includes:

A lot of pure water. There is 80% water in the brain.

Very few calories (calories). Obesity is harmful to the brain, because fat can store toxic substances, and obesity can double the risk of Alzheimer’s disease.

Lean protein. Such as fish, chicken, lean pork, beef, etc., all contribute to the formation of neurons.

Complex, low glycemic index carbohydrates. Including whole grains, fruits and vegetables.

Healthy fat. Fish, avocados and raw nuts can maintain the cell membrane and myelin of nerve cells.

The diet contains a lot of antioxidants, such as blueberries. Eat "rainbow food" (that is, foods with many colors, not "rainbow candy").

6. skip dinner

Many people don’t eat dinner because they lose weight, or eat snacks and fruits when they are hungry, but in the long run, the nutrition needed by the body can’t keep up. The principle of this diet is that if you eat three meals irregularly, you will have gastrointestinal discomfort, which will steal your life for a long time. Or in order to save money or time, eating leftovers will lead to the risk of disease.

7. Watching TV/mobile phone too much

Use electronic products for a long time. For example, brushing your mobile phone, playing games, chasing dramas and watching short entertainment videos cause eye fatigue and consume liver and blood.

In another study, adults who watch TV for two or three hours a day have a significantly higher risk of developing Alzheimer’s disease. Generally speaking, watching TV is a kind of "mindless" behavior. Watch less if you can.

8, excessive alcohol and tobacco

In 2018, The Lancet, an authoritative medical journal in the world, published a research report, saying that even drinking a drop of wine will do harm to your health. As for smoking, research shows that the average life expectancy of smokers is ten years shorter than that of non-smokers.

The harm of smoking and drinking is beyond many people’s imagination. It is recommended that friends who are still smoking and drinking give up smoking and drinking as soon as possible.

9. Excessive sweetness (especially aspartame)

Many people say that they feel much better after they stop taking artificial sweeteners. Headache disappeared, thinking became clearer, joint pain was relieved, memory was enhanced, and surprisingly, some people even lost weight. I think this is also determined by our own genetic makeup. Some people seem to have no problem eating artificial sweeteners, while others have adverse reactions. However, it is better to eat less.

10. Stay up late for a long time

Staying up late is very harmful, which not only causes dark circles, but also reduces vision. The eyes will also be dry. Secondly, staying up late is harmful to our health. Some cardiovascular and cerebrovascular diseases, endocrine disorders, gastrointestinal diseases and decreased resistance are all related to staying up late.

11. grumpy

People who like to be grumpy and irritable for a long time can easily cause high blood pressure, heart disease, lung injury and liver injury. In the process of losing your temper, your breathing will become rapid and hyperventilate. The alveoli are constantly expanding, which is harmful to health. According to a study by Harvard University, people who are often angry are 4.7 times more likely to have a heart attack than ordinary people.

12. Sitting for a long time and not exercising.

Sedentary for a long time, lack of physical exercise, so that the human body’s consumption decreased, fat increased, causing obesity. In particular, the unwillingness to exercise after meals leads to the inability to metabolize sugar and fat in the body, which is prone to some basic chronic diseases in the elderly.

Don’t keep in good health after the age of 13 and 50.

When a person is over half a hundred, all the functions of the body will go downhill. If you stay up late, overeat and eat a lot of fish as you did when you were young, and you don’t care if you have the "three highs", people will quickly age or have a disease state.

People’s life is very fragile in middle age, so we should pay attention to health according to age and physique, otherwise accidents will easily occur.

14. Never have a physical examination.

It is easy for people to neglect health care when they are in good health, which will gradually cause hidden dangers to the body to varying degrees, so long-term care for health is more important than emergency treatment. It is suggested to have regular physical examination, pay attention to physical changes, and consult doctors and nutritionists in time to keep healthy.

There are many bad habits that "steal" people’s life. People with long life tend to be self-disciplined and know how to love themselves, because they understand the truth: life is given by their parents, and the extension of life is formed by long-term good living habits.

Moderation in everything and peace of mind prolong life. No matter what you eat or do, you should be in a "comfortable" state, so that you can get the password of a healthy and happy life.

Original title: "Get rid of these bad habits that make you" shorten your life "! People who live long are very self-disciplined.

Read the original text

Every reporter: Wang Ziwei

In 2022, it became a watershed for new brands. Brands that survived the cold winter of capital and the pain of transformation survived, while those that could not survive gradually disappeared in the wave of the market. It is no exception for beauty brands.

Recently, Vipshop released "Hot Search List of Beauty Cosmetics in 2022" (hereinafter referred to as "Hot Search List"). The list shows that in 2022, consumers are price-sensitive, and "cost-effective" and "flat replacement" have become the consumption keywords of young consumers this year.

This year can be described as two days of ice and fire for beauty brands.

From the perspective of the consumer market, beauty is still a big category favored by consumers. According to public data, during Tmall double 11 in 2022, the sales of beauty products and personal care products reached 42 billion yuan, with sales exceeding 200 million pieces. Among them, the GMV of Top5 brand exceeded 1.3 billion, and the sales of TOP20 brand exceeded 19.1 billion yuan.

Vipshop platform, the overall sales volume of beauty products increased by 58.8% year-on-year in 2022; In the live broadcast room in Li Jiaqi, double 11, domestic brands such as Polaiya, Youshiyan, Kuadi and one by one are sold out.

At the same time, it should also be noted that in the field of beauty cosmetics, players in collection stores are also experiencing a "cold wave", and related brands have shrunk their fronts to varying degrees; In addition, the listed new brands have also encountered a roller coaster of market value: after the listing of Perfect Diary, the market value has evaporated by hundreds of billions.

Beauty collection shop, a store in Mei. Image source: Every reporter Liu Xuemei photo

In this case of "ice and fire", there are many people in the industry who look at the domestic beauty market. The industry believes that the gradual development of domestic consumers’ aesthetics has actually brought new opportunities to new brands of domestic products. In this context, European and American giants began to set up investment companies, deeply rooted in the China market, and had firm confidence in the market. Domestic enterprises also "bought luxury goods" abroad.

Beauty consumers in 2022 are more sensitive to price. According to the statistics of Hot Search List, in the current challenging economic environment, many consumers’ ideas have changed and become more rational and pragmatic, and the popularity of search terms such as "cost performance" and "flat replacement" remains high.

In this context, the trend of domestic products and cutting-edge brands with obvious cost-effective advantages ushered in the "market year". On the platform of Vipshop, the sales of brands such as Ximuyuan, Zhuben, Grain Rain and Yeast Color doubled.

"Hot Search List" shows that functional skin care is also a highlight of the beauty market in 2022. According to the annual search data of Vipshop, hyaluronic acid, salicylic acid and nicotinamide became the three hottest beauty ingredients in 2022, followed by Centella asiatica, 377, VC, astaxanthin and alcohol A.

In the White Paper on New Consumption in China in 2022, Yang Boya, the founder of Half-One, said in an exclusive interview that users in China have their own unique aesthetics on good skin condition, which means that users in China have a clear localization trend on their ideal good skin condition.

This trend is also reflected in the field of makeup. "Hot Search List" shows that "pseudo-plain face" and "atmosphere" are the mainstream trends of makeup in Vipshop’s 2022 station.

In addition, thanks to the vigorous rise of outdoor activities, the concept of year-round sun protection is deeply rooted in the hearts of the people. Vipshop data also shows that in 2022, compared with buying hair and body care products, young people of generation Z after 90 and 95 are more willing to spend money on sun protection.

The "roller coaster" experience of Perfect Diary’s parent company, Yixian E-commerce (YSG.US, USD 1.47/share, with a total market value of USD 822 million) in the US stock market has not scared off domestic brands, and listing is still the choice of domestic beauty brands. According to incomplete statistics of the media, since 2020, 19 domestic beauty-related enterprises have gone public.

On December 22nd, Shanghai Shangmei Cosmetics Co., Ltd., the parent company of domestic beauty brand Kanshu, was officially listed on the Hong Kong Stock Exchange, becoming the "first domestic beauty stock of Hong Kong stocks".

In addition, some brands have begun to acquire international brands to supplement their product lines. In July 2022, Shuiyang announced that it planned to acquire 90.05% equity and some creditor’s rights of the parent company of EviDenS de Beauté, a French high-end cosmetics brand, for about 337 million yuan.

This is not a case. According to the incomplete statistics of the beauty media "Qingyan", since 2018, seven companies including Yixian E-commerce, Gaolang and Polaiya have established capital ties with foreign beauty brands and companies through investment and acquisition, and established corresponding industrial funds.

Although it is a world of ice and fire, the impact of new brands on foreign brands has made international brands feel pain. It has become the choice of many international brands to tap new domestic brands and share a piece of China makeup market.

The obvious signal is that in May this year, two American giants, L ‘Oreal and Shiseido, successively set up investment funds in China.

According to the enterprise survey data, on May 5th, L ‘Oré al held 100% shares in Shanghai Meifang Business Consulting Co., Ltd. and 100% shares in Shanghai Meifang Investment Co., Ltd., which was the first company established by L ‘Oré al in China market with a registered capital of 100 million RMB, and was committed to investing in innovative beauty technology.

In the same month, Shiseido also established the first entity of China investment fund "Ziyue Fund", and Xiamen Ziyue Equity Investment Partnership (Limited Partnership) was incorporated, with a capital contribution of RMB 501 million, of which Shiseido (China) Investment Co., Ltd. contributed 98.0%.

According to public information, the above-mentioned beauty companies have laid out a big health track in a deep or shallow way, focusing on technologies related to dermatology. Among them, Ziyue has made frequent efforts in oral beauty and medical beauty tracks, and Meifang has also made efforts in the local perfume market in China, investing in new domestic brands such as Wenxian.

With the maturity and optimization of China’s beauty market in terms of channels, brands and supply chains, foreign-funded enterprises are no longer blindly buying local brands or independently developing new brands, but making commercial investments in a more flexible way.

national business daily

The eighth round of the Chinese Super League has started, but the news that Sun Zhuohao was detained by the police is still hotly debated. After all, he is also the first foreign player suspected of illegal activities in China football. Midfielder of Shandong Taishan Team, an active super league giant. First of all, it is certain that Sun Zhuohao’s career as a football player in China is completely over. Even if his last problem was minor and he was sentenced to several months’ detention, he would be rejected by domestic clubs and let a person play for at least five years.

Before Sun Zhuohao’s lawsuit is finally pronounced, Taishan Club will cancel the contract with him in advance and stand on the player’s side. Sun Junhao has just celebrated his 31st birthday. Although his career is usually short, it may be difficult for him to hold a steady position in Korean football, so he is basically the midfielder of Taishan team, and the outfielder might as well declare the end. My career.

You can also see Sun Junhao’s social media trends before his arrest. His social media is still public, because he has to make it public or private. Not only can many people view it, but you can also send him a message on holiday dynamics. After Sun Junhao’s accident, the latest news about his son and daughter was filled with angry messages from Korean fans. They expressed their disappointment with Sun Junhao, and angered that anyone who went to China to play football in the future would not be selected for the national team. While being bullied on the Internet, some fans are worried about his current situation and wish him an early and safe return.

Cyberbullying by Korean fans, such as "If you go to China to play football, don’t be selected for the national team", is obviously discriminatory, attacking not only Sun Junhao but also China football. It can be seen that Korean fans think that playing football in China is not only a career decline, but also influenced by the match-fixing environment in China League, but this view is obviously wrong. "Come to the domestic league, it doesn’t matter. There are still many China players who focus on football itself. Don’t blame your problems on the league."

It is worth mentioning that K-League match-fixing is rampant, more than Super League. "Korean fans can defend Sun Junhao, but they can’t blame others for their problems. Many Korean foreign AIDS have come to play in the Super League, and now Kim Min-jae, the first central defender in Asia, is also playing. " Super League, why can’t you check if there is no problem? Moreover, according to Korean fans, does this mean that Min-jae Kim will no longer need to join the national team? The essence of players is the same. No matter which country the players are in, there will always be players who seek profit first.

Cao Moumou, a male, male, born in 1995 ** 被 被 被, citizenship number: 4290041995 **********, Han nationality, junior high school culture, before the incident, online car driver, household registration in Hubei Group of Xian Tao City ** Village, temporarily lived in Room **, ** Road ** Road ** of Yangpu District, Shanghai. On March 31, 2021, the Chongming Branch of the Shanghai Public Security Bureau was criminally detained in accordance with the law for suspected traffic accidents.

The case was ended by the investigation of the Chongming Branch of the Shanghai Public Security Bureau and was transferred to the court on January 17, 2022 to the court for review and prosecution by the non -prosecutor Cao Moumou. After the acceptance of this court, the next day, it was informed that the non -prosecutor had the right to entrust the defender and the legal consequences that the penalty could be caused. The close relatives of the victim had the right to entrust the lawsuit to the lawsuit, and questioned the non -prosecutor in accordance with the law and listened to it. The opinions of the victim’s family reviewed all case materials.

After review by law:

At 5:35 on March 31, 2021, the brand that was not leased by Cao Moumou was Shanghai AF **** small sedan.时，因其驾驶机动车未靠道路右侧通行且违反文明驾驶规定而分别与对方向在道路东侧由南向北被害人沈某甲骑驶的号牌为上海67****电动自行车及The victim Huang Moumou’s number plate was a collision of Shanghai 38 **** electric bicycles, causing damage to the vehicle, Huang Moumou’s injury, Shen Moujia died on the spot. After determining the accident of the traffic police detachment of the Chongming Branch of the Shanghai Public Security Bureau, Cao Moumou’s total responsibility for the accident, Shen Moujia and Huang Moumou did not bear the responsibility of the accident.

After the accident, Cao Moumou’s initiative to report to the police, waiting for the scene and actively rescued the wounded. After the case, the above -mentioned criminal facts were truthfully confessed. A few days ago, the victim Huang Moumou had received Cao Moumou’s compensation RMB 55,000 (the following currencies are RMB); 38.6668 million yuan and Cao Moumou compensated 49,000 yuan (the remaining 60,000 yuan has been negotiated with Cao Moumou and the victim Shen Moujia’s family membership payment). Cao Moumou has been understood in writing by the above -mentioned victims and family members of the victims.

The evidence of identifying the above facts is as follows:

1. The one -click search for super search information, ID card copy, and criminal suspect’s illegal crime information verification form from the Shanghai Public Security Bureau confirmed that the non -prosecutor Cao Moumou had reached legal and completely criminal responsibility age when he committed the crime. Identity information and no prevalence.

2. The Shanghai Public Security Bureau’s case (event) issued by the public security organs receiving a report, the registration form, the case of the case, the 110 incident registration form, and the call for details. A traffic accident occurred near the Panlong Highway and the intersection of the construction of the North Road and the electric bicycle. Cao Moumou, who was not prosecuted, took the initiative to call the police, waited for the scene and truthfully confessed the above criminal facts.

3. The results of the test form of the drug driving (urine test) and the exhalation alcohol tester confirmed that Cao Moumou was not toxic and drunk driving.

4. Driving license information, motor vehicle driving license, photocopy of driver’s license, vehicle detailed information, motor vehicle traffic accident liability for compulsory insurance policy, commercial insurance policy, Shanghai taxi operating license confirmed, Cao Moumou’s driving license and rental car Related conditions such as the driving card is complete.

5. Shanghai Public Security Bureau’s population business inquiry management system information, ID card copy, a copy of the temporary resident ID card, and basic information of the vehicle have confirmed that the victim Shen Moujia, Huang Moumou’s identity information and two electric bicycles are related.

6. The first aid case, the medical certificate of the resident death, the guarantee, the cremation of the remains, the thermalization certificate of the body of the residents, and the thermalization of the body, and the Judicial Appraisal Opinions of the Judicial Appraisal Center of the Shanghai Medical College of Fudan University confirmed that on March 31, 2021, the victim Shen Moujia was on the spot due to a traffic accident on the spot. Death, the cause of death is in line with road traffic accidents, causing injuries to the whole body. In addition, ethanol composition was found in the blood.

7. Notice of injury testing and the outpatient medical records of the Chongming Branch of Xinhua Hospital affiliated to Shanghai Jiaotong University School of Medicine confirmed that the victim Huang Moumou had eyeballs due to the accident.

8. Household registration copy, copy of ID cards, civil judgments, civil jets, civil mediation letters, receipt, understanding, and Didi company transfer vouchers confirmed that Cao Moumou has conducted with the victim Shen Moujia’s family on the economic compensation of the accident. Civil litigation and later reached a mediation agreement. A few days ago, the victim Shen Moujia had received a compensation of 1.182 million yuan in insurance companies, 386.668 million yuan paid by Didi Company and 49,000 yuan for Cao Moumou. Payment). The family members of the victims have been understood by Cao Moumou.

9. Transportation accident understanding, people’s mediation agreement, and road traffic accident economic compensation voucher confirmed that it has been compensated by the victim Huang Moumou for the victim of the victim, and was written in writing.

10. The "Road Traffic Accident Confix" issued by the Transportation Police Detachment of the Shanghai Public Security Bureau and the situation of Shen Moujia’s electric bicycle after being drunk, which is confirmed by the situation of the responsibility of the accident. Cao Moumou’s responsibility for the accident; Shen Moujia drunk riding electric bicycles does not work on traffic accidents and the consequences of damage. The two victims had no fault in the accident. Responsibility for the accident.

11. Shanghai Fenglin Judicial Appraisal Co., Ltd.’s judicial appraisal opinions confirmed that the safety technical status of the car involved in the case is in line with the relevant provisions of GB7258-2017 "Technical Conditions for Motor Vehicle Operation Safety"; the safety technical status of the two electric bicycles involved in the case meets GB17761-2018 " The requirements of the Safety Technical Specifications of Electric Bicycles; at the time of the accident, the license plate is "Shanghai 67 ****" electric bicycle carried by people to carry people’s traffic behavior. A collision of electric bicycles can be established.

12. On -site pictures of road traffic accidents, surveys of road traffic accidents, photos, photos, CD -ROM confirmations, car accidents and other related situations.

13. The statement of the victim Huang Moumou confirmed that at 5:35 on March 31, 2021, when the electric bicycle was driving along the east side of the Pinglong Highway from south to north to the south side of the south side of the river bridge, about 200 meters, It was suitable for a sedan to drive quickly from the middle to southeast along the middle road to the southeast, and it avoided it westward. Later, it felt like a electric bicycle or a car colliding.

14. Witnesses Shen Mou’s testimony confirmed that it was the son of Shen Moujia. On March 31, 2021, Shen Moujia drove an electric bicycle and collided with a small sedan on the way along the Pinglong Highway. His mother said that Shen Moujia went to the construction site from his home when he was at the time of the incident.

15. The confirmation of the confession of the non -prosecutor Cao Moumou was confirmed that at 5:35 on March 31, 2021, the driving number was Shanghai AF **** small sedan, and it was driving north to south along the Dragon Highway in this area to the south to the shoulder. The road milestone hit two electric bicycles at 6.7 kilometers, resulting in related facts such as one death and one injury.

The court believes that Cao Moumou, who was not prosecuted, implemented the behavior stipulated in Article 133 of the Criminal Law of the People’s Republic of China, but the circumstances of the crime were mild. And its close relatives made financial compensation and obtained written understanding, according to the provisions of Article 67, paragraph 1 and 37 of the Criminal Law of the People’s Republic of China, can be exempted from criminal punishment. According to the provisions of Article 177 of the Criminal Procedure Law of the People’s Republic of China, it was decided not to prosecute Cao Moumou.

Three seized CD -ROM returned to the Chongming Branch of the Shanghai Public Security Bureau.

If the non -prosecutor’s decision, if he does not accept the decision, he can appeal to the court within seven days after receiving the decision.

If the victim’s close relatives do not accept the decision, they can appeal to the Second Branch of the Shanghai People’s Procuratorate within seven days after receiving this decision, and ask for a public prosecution; they can also filed a self -prosecution directly to the Shanghai Chongming District People’s Court of Shanghai.