Recently, the demand for drugs by the general public has continued to increase, and all localities have actively optimized the warm-hearted measures for the convenience of the people to fully guarantee the supply of drugs for special people.

Jiangning District, Nanjing launched the "Knocking Action", and delivered anti-epidemic drugs and antigen tests to the elderly. Zhang Hongmei, a resident of Xiangyang Community in Guli Street, has been in bed for more than 20 years due to physical reasons. Two days ago, she began to have a fever. Because of lack of medicine, she has been unable to reduce her fever. After learning about the situation in "Knocking on the Door", community workers immediately delivered the relevant drugs to the door, which made the Zhang Hongmei family grateful.

Hu Guang, a citizen of Nanjing, said: "Ask us what difficulties we have at home, and we will tell them that he will come to help us. They have really done well, quite well, and helped our disadvantaged groups."

Sucheng District of Suqian and Huangjing Town of Taicang, Suzhou have done a good job in arranging special groups such as the low-income target, the five-guarantee households and the elderly living alone in empty nests, and urgently allocated and purchased anti-epidemic materials such as antipyretics, compound fresh bamboo juice and thermometers, and delivered them to the door to solve the problem of drug purchase and medication for difficult groups in the current epidemic situation.

Lv Xianliang, a citizen of Suqian, said: "We are very concerned about these five-guarantee households, and we are very excited and happy."

Bao Junhui, a staff member of Menghe Village, Huangjing Town, Taicang City, Suzhou, said: "We considered that the low-income households may have some difficulties in purchasing drugs, so we gave them some essential anti-epidemic drugs, such as cold medicines."

On the afternoon of December 26th, Jingjiang Education Bureau of Taizhou distributed acetaminophen orally disintegrating tablets to more than 14,000 children in 48 kindergartens in the city. The reporter saw at the scene that the heads of kindergartens are registering in an orderly manner and receiving medicines. At the same time, the kindergarten reminds parents to collect them in batches and orderly, and do personal protection to avoid cross-infection.

Xu Weiping, a citizen of Jingjiang, Taizhou, said: "Think about what parents think, because drugs are tight now, just like giving charcoal in the snow."

At present, the delivery pressure in the express delivery industry is increasing. In order to express the care and warmth for the new employment groups, the relevant authorities in Siyang County, Suqian distributed 1,000 free "gift packages" of epidemic prevention materials for express delivery brothers, network car drivers and other groups. The virus is merciless, and caring enterprises all over the country are also taking active actions. In the past two days, Xibei Town Nursing Home in Wuxi City has received epidemic prevention and living materials donated by many enterprises for free.

Zhou Xinyan, head nurse of Xibei Town Nursing Home, Xishan District, Wuxi City, said: "Now the old people have a cold and cough, and it is just that they took these medicines and solved our urgent needs."

(Reporter of Jiangsu Radio and Television General Station Rong Media News Center/Editor of Fang Ling Jiangning Station, Suqian Station, Taicang Station, Jingjiang Station, Wuxi Station and Siyang Station/Sun Ying)

The 24-episode TV series "Who Is He" will land on CCTV8 on March 14th, and will be broadcast at 9: 30 every night, which is the second prime time, with one episode updated every day. The play was produced by Ding Hei, directed by Chengzhi Bao, starring Zhang Yi and Chen Yushong, featuring Ding Yongdai and Ham, and featuring Zhao Yang and Liu Guanlin.

The drama tells a series of murders with similar methods. The victims are single young women on rainy nights, and the methods of committing crimes are not flawed, which makes the case difficult to solve, which makes the criminal police Wei Guoping (Zhang Yi) very depressed, but never stops investigating. In the end, it took eight years to bring criminals and those behind the scenes to justice.

This drama is adapted from the real event, Gansu Baiyin serial murder. Interested friends can search the cause and effect of this case, which can be said to be one of the major criminal cases in China after the founding of the People’s Republic of China. The bloody scale is staggering, and it has been a hot topic for many years, even bringing certain negative effects to the local area.

The positioning of this drama has always been suspense, horror and thriller. Some time ago, because of the popularity of The Knockout, it was reported that this drama starring Zhang Yi might also meet with you in CCTV 8, which many people couldn’t believe.

On the one hand, as we all know, topics such as suspense, thriller and horror are too large to be broadcast on star-rated channels. Even if we meet online, it will take some effort.

On the one hand, everyone has always called CCTV 8 "Yang Ma", because it just likes to broadcast short rural dramas and women’s dramas from parents, and it has always been popular with women friends. It is impossible to broadcast such a theme that is not compatible with their own style.

As a result, just when everyone thought that "Who Is He" would be broadcast on CCTV 8 in order to rub the fake melon of The Knockout’s heat, now people officially announce that it has actually landed on CCTV 8, and this drama has been put on the broadcast list. It’s unheard of for a suspense and horror TV series to be on CCTV.

Some people questioned this matter, saying that the play was under the guise of suspense and horror, but it was actually just that it was not so bloody. Just looking at the preview, it seems that this is not the case. To tell the truth, some people even dare not read the preview, and they are frightened once they see it. Normal filter tone, but always has a shadow lighting, sudden flashback of the lens screen, with a machete to chop meat, showing suspected items.

Some netizens said that suddenly there was a sense of sight as if I had returned to the early 20th century and was watching Starscream. I hope I don’t want this drama to cheat at that time, just put the essence part in the preview to catch the eye, and there are only a few horror scenes, all of which are here.

However, in fact, there is no need to worry too much, because there must be a drama starring Zhang Yi, so "fraud" should not be implemented. Nowadays, Zhang Yi has been nicknamed "Translated Emperor", which not only dares to live in film and television, but also has high achievements in both aspects, including the film actor and the emperor, the box office and the ratings. It seems that he is the panacea at the box office and the guarantee of ratings.

It is said that it is also for his sake that CCTV Eight put such a large-scale drama on its own channel. CCTV Eight is not stupid. Of course, it also wants to replicate The Knockout’s success. Even if it can’t be replicated, it can be pursued by the former.

Besides, people have their own confidence in this drama. Producer Ding Hei is a well-known director in China, and both Flowers Bloom That Year and Jade Guanyin are produced by him. Speaking of last year’s most popular police group drama "Police Honor", it was also directed by him. The voice of the second part of this drama has been very high. Therefore, Ding Heixin has a good idea of how to handle the living conditions of grassroots policemen and will never be suspended.

Besides Zhang Yi, there is also Teacher Ding Yongdai among the leading actors. Ding Yongdai in these years, can also be said to be the guarantee of ratings.

Seven years have passed, but no one can break through the ceiling of the costume drama "nirvana in fire", starring him; It seems that it is like taking drugs, and the ratings have always exceeded 1.3%. In 2021, the CCTV TV drama ratings champion and the annual champion of all China TV dramas, "Crossing the Yalu River" starred him; In 2022, the annual champion of CCTV’s annual ratings, and the annual champion of the same national TV drama ratings, "In the World", also participated.

If we look at it this way, the play is really stable, and maybe there is still the momentum to recreate The Knockout.

Next, our task is to wait and see the show.

Elon musk, who was born and raised in South Africa and got American citizenship only at the age of 31, is now in the center of power in Washington.

On November 13, Beijing time, US President-elect Trump announced that Musk would co-lead the newly established "Government Efficiency Department" with Wiewecke Ramaswami, a billionaire in biotechnology.（Department of Government Efficiency）DOGE—— for short-this name is the same as the popular Shiba Inu emoticon pack, and it is easy to associate with dogecoin, the cryptocurrency that Mas is keen to promote.（Dogecoin）.

This department is not a formal federal government agency, because the US Congress has not approved its establishment. It is still unclear how Musk and Ramaswami will work from outside the government, or through what procedures they will be formally appointed.

According to the ideas put forward by Musk and Ramaswami, the budget expenditure of the US federal government may be reduced by 2 trillion US dollars, which is equivalent to cutting the budget by nearly one third in 2024, while downsizing 75% of employees. Their task will be completed on July 4, 2026, which coincides with the 250th anniversary of the signing of the American Declaration of Independence. In his statement, Trump described a more streamlined and efficient government as a "generous gift" for his motherland.

It is easy to see that in this government reform aimed at improving efficiency, Musk is about to become the "Chief Operating Officer" of the US government.（COO）.

But compared with saving money for the US government, for China and even the global technology industry,Perhaps more influential is the possible policy changes in the four areas that Musk has been deeply involved in-electric vehicles, commercial rockets, artificial intelligence and social media-during Trump’s tenure.

In addition to serving as the envisaged COO, Musk is bound to also assume the "Chief Technology Officer"（CTO）The function of. After Trump’s victory, speculations from the scientific and technological circles were endless, and even the opposite prediction direction appeared.

For a fast-growing industry like artificial intelligence, the four-year term of office of the President of the United States is enough to witness several rounds of technological revolution and capital carnival.However, for Trump and Musk, who were at odds with each other seven years ago and were still fighting each other two years ago, it is also unknown how long Musk’s far-reaching influence on the US government can last.

Some analysts said they were worried that Musk didn’t understand the key to maintaining influence in Trump’s world: keeping a low profile.

First, the art of trading

Considering that Musk is difficult to cut with a huge commercial map, he probably won’t hold a full-time position in the US government.

"I don’t think he can work full-time because he has to send rockets and be busy with his projects." Trump said at a campaign rally in Michigan in September.

In terms of cutting expenses, Musk is a person who has experienced it.Acquisition of X platform in 2022(original Twitter)After that, Musk immediately laid off employees on a large scale, and the total number of employees plummeted from 8,000 to 1,500. Although this led to the withdrawal of advertisers and a sharp decline in corporate income, it also brought about changes in the public opinion environment. Today, X has become an important gathering place for the right-wing community, and according to Musk, X’s monthly users have exceeded 600 million, ranking among the mainstream social media.

When operating SpaceX, Musk also successfully pushed the rocket launch cost to the unmatched low price of competitors through negotiations with suppliers and streamlined management style, laying a leading position in the industry.

"Jiazi Lightyear" believes that if Musk’s $2 trillion reduction is to be achieved, it will be accompanied by large-scale regulatory relaxation and policy shift by the US government–these changes will make Musk’s Tesla, SpaceX, X platform and Neuralink and other companies benefit.Including his industries subject to government supervision and subsidies.

For supporters who support this appointment, the increase in Musk’s personal income is harmless.They originally regarded the US government as a stumbling block to the development of high-tech companies. For example, Kerven Pishva, a venture capitalist in Silicon Valley and an investor in SpaceX, boasted: "Reducing regulation will accelerate SpaceX’s landing on Mars." "Musk will make the United States run like a startup. No entrepreneur in American history is greater than Musk."

However, the possibility of Musk’s participation in government affairs has also triggered discussions on conflicts of interest, especially since his company has been repeatedly reviewed by the federal government in recent years.

Hal Singh, a professor of economics at the University of Utah, pointed out that if Trump is in power again, the review of the Ministry of Justice may be relaxed. "They are unlikely to take action against Elon-Trump’s Justice Department won’t do that," Singh explained. "You don’t investigate your friends, but you can investigate your enemies-this is the reality we saw in the first Trump administration."

As a result, a transaction surfaced. Musk shouted for Trump at the end of his campaign and personally attended the campaign site, donating more than 100 million US dollars, exceeding the total donation of the entire oil industry. Now is the time for him to reap the fruits.

As of November 2024, according to estimates by Forbes and Bloomberg, Musk’s worth has exceeded $300 billion. Tesla’s third-quarter earnings report was bright, and the election results boosted Tesla’s share price. Musk’s personal wealth increased by at least $50 billion in less than a month.

This makes people seem to have returned to the United States in the gilded age. Reuters pointed out that in the second half of the 19th century, business giants such as J·P· Morgan and john rockefeller had exerted influence on government policies through huge wealth to consolidate their career and position.

Opponents warn that relaxing the control of high-risk industries such as rocket launch may bring disastrous consequences to this field. A former SpaceX official made it clear that "if the supervision continues to relax, the industry may usher in a big retrogression or even a decade."

Musk did not agree with this. He said in a public speech in Pittsburgh in October: "Participating in politics has greatly increased the risk of my assassination. I don’t want to die, but reality has forced me to stand up. "

In recent years, many companies under Musk have benefited a lot from government projects. The us department of defense funded tarlink to provide internet for Ukraine; NASA rents SpaceX rockets to perform tasks; Cities such as Las Vegas signed contracts with Musk’s tunnel company The Boring Company to develop infrastructure.

In his victory speech on election night, Trump also specifically mentioned Starlink’s contribution to providing Internet connection for hurricane victims. This was ridiculed by the outside world: thank you sponsors.

Gita Johar, a professor at Columbia Business School, analyzed that the relationship between Musk and Trump is like an exchange of interests: "Musk supports Trump so openly, not only giving full financial support, but also giving personal help. Their expectation is’ you take care of me, I take care of you’. "

But this time, Musk will face a different field-the public service department.

Tesla is the only major automobile manufacturer in the United States without a trade union. In the federal government, employees enjoy strong employment protection measures, which will greatly hinder his usual strategy of "reducing redundancy" and make federal employees not as "obedient" as employees of Musk’s companies.

Second, AI supervision: between tightness and tightness

In the context of deregulation, "Jiazi Lightyear" believes that,The future of American science and technology policy will continue to be subdivided into two parts between Trump and Musk-one is the physical science and technology products that Trump’s tariffs will affect, and the other is the artificial intelligence field that he seldom mentions, but Musk knows better.

Trump’s discussion of artificial intelligence is rare, which is somewhat unexpected. Because the core of his canvassing is that he is better at the economy, and the development of artificial intelligence may replace many jobs, which is also the main concern of ordinary voters for the economy.

Bloomberg commentary pointed out that if Trump’s silence in this field implies that he lacks attention to artificial intelligence, then his policies may be dominated by other key figures in the government, especially Musk.

It is reasonable to speculate that the Trump administration will continue to ensure that the United States can stay ahead in the most advanced AI research and development. In the large-scale model training, the Trump administration will also increase federal resources to promote the development of large-scale projects from the infrastructure.

At the same time, it is expected that the Trump administration will continue to strengthen restrictions to prevent other countries from acquiring the most advanced AI capabilities and chip products in the United States. This is a restriction that both the first Trump administration and the Biden administration are strengthening. If Trump is in power again, he may take more radical measures to curb the development of AI in other countries.

On the content level, in view of Trump’s clearest statement on AI policy, it is to abolish the Biden administration’s AI executive order and "prohibit the use of artificial intelligence to censor the speeches of American citizens". Therefore, the Trump administration’s content review of the American AI model is expected to be relaxed, and the review of algorithms including OpenAI and Google will be reduced. "Jiazi Lightyear" believes that this may be similar to Musk’s relaxation of speech restrictions on X.

In view of the fact that many American technology giants are facing a federal investigation, Adam Kovacevich, CEO of the Progressive Chamber of Commerce, predicts that the investigation will not disappear.But Trump may use these lawsuits as a bargaining chip in exchange for support in freedom of speech and relaxation of content supervision.

Expanding into the field of autonomous driving, there are significant differences in the regulatory provisions for autonomous vehicles among States in the United States, but it usually requires a long driving test. Musk publicly stated that he will use his influence in the government to promote the simplification of regulatory standards faced by competitors such as Waymo and Cruise. Tesla’s autonomous driving technology is not as good as these two companies at present, but simplifying complicated state supervision can obviously accelerate Tesla’s technological catch-up.

On the whole, "Jiazi Lightyear" believes that,Whether there will be more or less supervision in the field of artificial intelligence in the United States cannot be generalized.

First of all, the Center for Artificial Intelligence Policy, an organization focusing on security research, pointed out that if federal regulation is reduced, American States will also accelerate their actions and introduce more regulatory measures.

Secondly, although the Republican Party in the United States has always been disgusted with government supervision, Musk may be able to persuade Trump to adopt stricter safety standards in the field of artificial intelligence-a position that Musk has been advocating for many years.

Max Tegmark, a scientist who has worked with Musk for a long time and a professor at the Massachusetts Institute of Technology, pointed out to the Guardian that Musk may prompt Trump to face up to the potential risks of artificial intelligence because Musk’s concern about the rapid development of artificial intelligence in an unregulated state stems from his underlying sense of responsibility.

In the prediction of deregulation, many people have forgotten that in addition to signing an open letter in 2023 to suspend AI research and development for six months, Musk also chose to support California’s artificial intelligence security bill SB1047 this year. The bill gained more support from AI researchers, but was opposed by many technology giants and venture capitalists. In the end, the bill was rejected by California Governor newsome.

Tegmark pointed out: "If Musk can make Trump pay attention to artificial intelligence, we are expected to establish some safety standards, thus preventing the development of general artificial intelligence from getting out of control. He may also make Trump realize that the AGI competition is actually a dangerous self-destructive competition. "

In this context, the American Institute of Artificial Intelligence Security（AISI）The fate of has also become an unresolved issue. The institute was established by Biden’s government in November last year and is responsible for promoting the government’s relevant research in the field of AI security. In August this year, AISI also signed an agreement with OpenAI and Anthropic to formally cooperate in AI security research and test and evaluate the new model.

Keegan McBride, a lecturer in artificial intelligence policy at Oxford Internet Institute, pointed out that AISI was regarded by Trump as a "constraint of innovation", which was inconsistent with the overall direction of the Trump administration’s science and technology policy. However, AISI is widely supported within the Republican Party, because they believe that the organization will help maintain the global leadership of the United States in the field of AI.

At the same time, the international cooperation of artificial intelligence governance may tend to be dull, because Trump adopts a more confrontational attitude in diplomacy, which may weaken the cooperation of the United States in the international community, just as the first Trump administration did.

Third, the fate of Tesla

In terms of tariffs that Trump is more familiar with, it is expected that the new government’s policies will affect Tesla, Apple and some chip giants.

The relationship between Musk and Trump is subtle.One of the most obvious conflicts is the issue of climate change.-electric vehicles often take "environmental protection" as the core of propaganda, while Trump led the United States to withdraw from the Paris Climate Agreement at the beginning of his presidency and was skeptical about climate change.

Time has passed. While seeking Musk’s support this year, Trump also "inevitably" expressed support for the electric vehicle industry: "I must support electric vehicles because Elon is very supportive of me."

Dan Ives, an analyst at Wade Bush Securities, pointed out in the report that "the scale and scope of Tesla are unparalleled. This may give Musk and Tesla a clear competitive advantage in the non-electric vehicle subsidy environment. " However, he also believes that for other companies in the electric vehicle industry, Trump’s election as president is "generally negative news."

On the tariff issue, Tesla’s situation is also quite complicated. Automobile tariffs will help protect Tesla from the impact of electric vehicles in other countries, such as China, but strict import taxes will also greatly increase the production cost of new cars. Tesla’s supply chain relies on a large number of goods and raw materials from China. Steel tariffs may increase the manufacturing cost of Cybertruck, and tariffs on rare earths and minerals may push up the cost of vehicle cameras and sensors.

Trump promised to impose a general tariff of 10% on all imported goods, a 60% surcharge on imports from China and a tariff of 100% on Mexican goods after taking office. The American Retail Federation warned that if these tariffs are implemented, American consumers may lose as much as $78 billion in purchasing power every year.

Once implemented, Apple’s business performance will also be hit hard. According to Apple CEO Cook’s statement at the end of 2023, more than 95% of Apple’s hardware products are still produced and assembled in China. The American media Barron’s Weekly estimates that Trump’s tariffs will increase the cost of each iPhone16 by 216 to 240 dollars. However, Cook has successfully persuaded Trump to exempt Apple products when the previous government imposed tariffs in the past, and he may reach an agreement with Trump again.

Similarly, some analysts believe that Musk may persuade the Trump administration to lower tariffs on electric vehicles in China, and may even relax the overall tariff system for goods in China.

In Trump’s view, the logic of increasing tariffs or exempting tariffs is based on negotiations and transactions.This is particularly evident in his criticism of the Biden administration’s Chip and Science Act. The bill introduced by Biden’s administration promises to invest nearly $53 billion in domestic semiconductor manufacturing and research, which is regarded as an important measure to enhance the competitiveness of the United States in China and further prevent China from acquiring high-end chips and other advanced technologies.

During the campaign, Trump called the bill a "bad" deal, and hinted that chip companies would choose to build factories in the United States with or without the bill, because his tariff policy itself was enough to attract them, and the government should not spend money on already rich semiconductor giants in vain. He made it clear: "Expanding tariffs will be more effective than increasing industrial policies."

As Trump said last month: "Tariff is the most beautiful word in the dictionary. More beautiful than love, more beautiful than respect. "

Fourth, like a father like a son

Whether the alliance between Musk and Trump will be lasting and stable before Musk really has an impact on the US government is also difficult to draw a conclusion.

In 2017, Musk resigned from the Presidential Advisory Committee because Trump withdrew from the Paris Climate Agreement, and the two once made a bad relationship. Musk also said in 2022 that Trump should "sail to the sunset."(Leave politics)This prompted Trump to counterattack at that time, saying that without government subsidies, Musk would be "worthless".

Considering their ambitions and personalities, many people on social media predict that Trump, who is the same age as Musk’s father, will eventually fall out with Musk, the "adopted son" who has been close to Trump’s family recently.

In the first administration, Trump also appointed a corporate executive with no political or military experience-former ExxonMobil CEO Tillerson was appointed as Secretary of State. This position belongs to the fourth person in the United States who can take over the presidency in the Constitution, second only to the President and the Speaker of the House of Representatives.

This move is unprecedented in the history of American diplomacy. The New York Times reported at the time that this was an "experiment" of Trump. For Trump, who also lacks such background, he expects Tillerson to bring the concept and experience of enterprise management into foreign policy and inject a new perspective into traditional American diplomacy.

But just over a year later, Tillerson became the first US Secretary of State to be fired after World War II. At that time, outside analysis believed that his acquaintance with Trump was too hasty, and the two sides had not yet recognized each other’s background color.

Today, similar appointments are staged again, but the new "experiment" looks much more cautious. Musk did not get a more important position for the time being, but a "supernumerary person."

However, some of Trump’s consultants expressed concern about Musk’s performance in Trump World. They told NBC News that Musk may not understand that the first way to maintain influence in this circle is to "keep a low profile". Musk was too radical in this process. People familiar with the matter added that Musk’s primary motivation seems to be to advance his own agenda rather than cater to Trump’s political blueprint.

At least so far, the two sides are still immersed in the early honeymoon period when a journey is about to begin.

On the day of the results of the US election, Musk posted a photo of himself saluting the American flag generated by AI on X with a pink sky in the background. He wrote in the essay: "The United States will welcome the dawn again."

Source: Musk’s X account

References:

The New York Times:Elon Musk Helped Elect Trump.What Does He Expect in Return?

Reuters:How Musk’s clout with Trump could enrich his companies

Bloomberg:Musk’sAINightmares Could Blunt Trump’s Tech Ambitions

The Guardian:Musk’s influence on Trump could lead to tougherAIstandards，says scientist

The Guardian:How a second Trump term could further enrich Elon Musk:‘There will be some quid pro quo’

NBC News:Elon Musk may already be overstaying his welcome in Trump’s orbit

　　We have followed the river of time to the brand-new year of 2022. On the occasion of the new year, know what you have been doing, know where you are, and know where you will go. As the Supreme Leader said in his New Year message, "A century of achievements is inspiring, and a century of experience is enlightening".

　　On January 11th, the General Secretary gave a lecture on "The First Lesson of the New Year" at the opening ceremony of the seminar. He made it clear at the beginning: "The purpose of holding this seminar by the CPC Central Committee is to thoroughly study and understand the resolution of the Sixth Plenary Session of the 19th CPC Central Committee, continue to deepen the summary, study, education and publicity of the party history, and better grasp and apply the historical experience of the party’s struggle in the past 100 years."

　　Looking from history to the future, the general secretary explained five issues in the "first lesson of the new year", and the "Eye of Current Affairs News" explained it for you.

　　△ Network Video The Supreme Leader delivered an important speech at the opening ceremony of the seminar for leading cadres at the provincial and ministerial levels to study and implement the spirit of the Sixth Plenary Session of the 19th CPC Central Committee.

　　Theoretical innovation:

　　Use the "arrow" of Marxism to shoot the "de" of China in the new era.

　　Last year, the General Secretary of the Supreme Leader made the same conclusion on different occasions: "Why can the Communist Party of China (CPC) and Socialism with Chinese characteristics be good? In the final analysis, it is because of Marxism."

　　In this year’s "New Year’s First Lesson", the General Secretary made a further exposition: "The reason why Marxism works is that the Party constantly promotes the modernization of Marxism in China and uses it to guide practice."

　　△ "Seeking truth from facts" is the motto of the Central Party School, and the four big characters on the boulder were inscribed by Comrade Mao Zedong. (Photographed by CCTV reporter Fan Yiming)

　　Eighty years ago, in February 1942, Comrade Mao Zedong put forward a proposition at the opening ceremony of the Party School of the Central Committee of the Communist Party of China: "How can Marxism–Leninism Theory and China’s revolutionary reality relate to each other? Take a popular saying, that is ‘ Targeted ’ " . "The arrow of Marxism–Leninism must be used to shoot the China Revolution."

　　As the largest Marxist ruling party in the world, the Communist Party of China (CPC) promotes the modernization of Marxism in China, which is in the same strain and keeps pace with the times. At this year’s opening ceremony, General Secretary of the Supreme Leader stressed that we should persist in emancipating our minds, seeking truth from facts, being upright and innovative, and better unify upholding and developing Marxism.Insist on using the "arrow" of Marxism to shoot the "de" of China in the new era.

　　△ On the morning of the same day, the participants of the seminar walked into the auditorium of the Central Party School. (Photographed by CCTV reporter Shi Wei)

　　In his speech that day, the General Secretary pointed out, "In the face of a rapidly changing world and China, if you stick to the rules, have rigid ideas, and have no courage to innovate in theory, you can’t scientifically answer China’s questions, the questions of the world, the questions of the people, and the questions of the times. Not only can the cause of the party and the country not continue to advance, but Marxism will also lose its vitality and persuasiveness."

　　Following the first proposal of "combining the two" on July 1 last year, the General Secretary once again stressed in the "New Year’s First Lesson" that we should continue.Promote the integration of the basic principles of Marxism with the concrete reality of China and the excellent traditional Chinese culture.Continue to write a new chapter in the modernization of Marxism in China.

　　What do you think?

　　Correctly grasp the societyPrincipal contradiction and central task

　　Many people have this personal experience: in the face of complex situations, complex contradictions and heavy tasks, there is no priority and no distinction, and it is impossible to do a good job.

　　General Secretary of the Supreme Leader pointed out in the "First Lesson of the New Year" that the century-long struggle of the Party tells us that whether the cause of the Party and the people can advance in the right direction depends on whether we can accurately understand and grasp the main social contradictions and determine the central tasks.

　　△ Opening scene. (Photographed by CCTV reporter Fan Yiming)

　　The third historical resolution adopted at the Sixth Plenary Session of the 19th CPC Central Committee outlined the historical changes of major social contradictions in China: from "the contradiction between imperialism and the Chinese nation, feudalism and the masses of the people" to "the national contradiction between China and Japan gradually surpassed the domestic class contradiction and rose to become the main contradiction", from "the contradiction between the working class and the bourgeoisie", to "the contradiction between the people’s growing material and cultural needs and backward social production" and then to "the people’s growing need for a better life".

　　With the change of principal contradiction, the central task also changes. The general secretary said that the resolution of this plenary session made a comprehensive analysis of the party’s ability to grasp the main social contradictions and the central task to drive the overall work.

　　△ Nanning, Guangxi, passing citizens are attracted by a dazzling array of New Year ornaments. (Photo/vision china)

　　General secretary of the supreme leader stressed at the opening ceremony that we should haveGlobal viewBe aware of all kinds of contradictions, at the same time, focus on the main contradictions and central tasks, give priority to solving the main aspects of the main contradictions and contradictions, so as to promote the settlement of other contradictions, achieve key breakthroughs in the overall promotion, and promote the overall leap of economic and social development level with key breakthroughs.

　　Strategic strategy:

　　We should be good at looking at and thinking about problems strategically.

　　Last September, General Secretary of the Supreme Leader walked into the former site of Yangjiagou Revolution in Yulin, Shaanxi. At that time, the Communist Party of China (CPC) people were in caves, winning thousands of miles, and "in the smallest headquarters in the world, they commanded the biggest people’s liberation war".

　　The general secretary thus stressed that,Policies and strategies are the life of the party.. He said: in the past 100 years, our party has been able to unify its thinking, unify its pace, forge ahead in unity, and achieve great victories and brilliant achievements in revolution, construction, and reform, because our party adheres to the guidance of Marxism, is far-sighted and insightful, and has not only solved practical problems, but also solved strategic problems, accurately judged and grasped the situation, and formulated realistic objectives, tasks, and policies and strategies.

　　△ Shaanxi Mizhi, the former site of Yangjiagou Revolution. In September, 2021, General Secretary of the Supreme Leader came here to visit the former site of "December Conference" in the Central Committee of the Communist Party of China. (Photographed by CCTV reporter Xu Yongsong)

　　More than three months later, at the opening ceremony of this special seminar this year, the top leaders talked about strategy again.

　　speak ofStrategic issuesThe general secretary said that we are a big party, leading a big country and undertaking great undertakings. We should be good at strategic thinking, strategic thinking and thinking.

　　speak ofstrategic issueThe general secretary said that the correct strategy needs the correct strategy to implement. We should combine the firmness of strategy with the flexibility of strategy.

　　speak ofImplementation problemThe general secretary said that when determining work ideas, work arrangements, policies and measures, all localities and departments should consciously check the table with the party’s theory, line, principles and policies and timely calibrate deviations. The strategic decisions made by the Party Central Committee must be unconditionally implemented to ensure that they are not biased, flexible and out of shape.

　　△ On December 31, 2021, the CPC History Literature Center was built and opened in the Central Party School, collecting many precious documents on party history. (data map)

　　Be brave in self-revolution:

　　Never breed boredom that is already in place.

　　The party’s third historical resolution summed up ten historical experiences of a hundred years’ struggle, one of which was ".Insist on self-revolution”。 The resolution said that the courage of self-revolution is a remarkable sign that the Communist Party of China (CPC) is different from other political parties.

　　On the "First Lesson of the New Year", the Supreme Leader General Secretary pointed out that it is an important content throughout the resolution of the plenary session to pay attention to analyzing and summarizing the party’s research and grasp of self-revolution in the course of a hundred years of struggle. He said that under the new historical conditions, the key to maintaining the party’s true colors as a Marxist political party forever depends on our party itself.

　　△ In 2021, the case trial room of the State Supervision Commission of the Central Commission for Discipline Inspection won the "National May 1 Labor Award", which was the case trial room where Comrade party member revisited the oath of joining the Party in front of the Red Building of Peking University. (data map)

　　Two months ago, at the second plenary session of the Sixth Plenary Session of the Nineteenth CPC Central Committee, the General Secretary solemnly warned the whole party that our party has achieved brilliant achievements after a hundred years, and there are many praises inside and outside the party, at home and abroad. The more so, the more we should carry forward the spirit of self-revolution, and never lose ourselves in the cheers. "Comrades of the whole party should always maintain the spirit of self-revolution, enhance the political consciousness of strictly administering the party in an all-round way, and never breed the emotions that have been strictly in place and strictly in the end!"

　　At the opening ceremony of this seminar, the general secretary once again stressed that now, the anti-corruption struggle has won an overwhelming victory and been consolidated in an all-round way, but all party comrades "must not breed boredom that has been strictly in place."

　　△ Fuzhou, Fujian, the cadres of the Letters and Calls Office of the Provincial Commission for Discipline Inspection are handling letters and visits. (data map)

　　From the 18th to 20th of this month, the Sixth Plenary Session of the 19th Central Commission for Discipline Inspection will be held soon, focusing on the comprehensive and strict administration of the Party. At the opening ceremony of the seminar on January 11th, the general secretary emphasized that "no matter who has problems with the party discipline and state law, the party discipline and state law will never forgive."

　　Party history study and education:

　　Establish a normalized and long-term institutional mechanism

　　It is an important strategic decision made by the CPC Central Committee with the Supreme Leader as the core on the occasion of the centenary of the founding of the Communist Party of China (CPC).

　　At the end of last year, the General Secretary of the Supreme Leader made important instructions, emphasizing the need to conscientiously sum up the successful experience of this party history study and education, establish a normalized and long-term institutional mechanism, and continuously consolidate and expand the achievements of party history study and education.

　　△ In Beijing, citizens visited the theme exhibition "Do not forget your initiative mind Remember the Mission" in communist party Historical Exhibition Hall, China. (Photo/vision china)

　　At the opening ceremony of this special seminar this year, the General Secretary emphasized that the whole party should focus on studying and implementing the spirit of the Sixth Plenary Session of the 19th CPC Central Committee and further promote the study and education of party history.

　　The General Secretary emphasized five "good uses": we should make good use of the central group system of theoretical study of party committees (party groups), the mechanism of cadre education and training, the channel of school ideological and political courses, the red resources and the good mechanism formed by the practical activities of "I do practical things for the masses".

　　△ In Ji ‘an, Jiangxi Province, the large-scale live performance "Jinggangshan" was staged at the Red Army Theater. (Photo/vision china)

　　At the end of last year, at the special democratic life meeting on the study and education of party history in the Political Bureau of the Central Committee, the Supreme Leader General Secretary profoundly pointed out that "the more comprehensive the understanding of the historical process, the deeper the grasp of historical laws, the richer the historical wisdom of the party, and the more active the grasp of the future."

　　With the greatest confidence in history and the mission of Do not forget your initiative mind, let’s look forward to the future together!

　　Producer: Shen Yong

　　The main author is Gong Xuehui and Yu Zhenyi.

　　Reporter Fan Yiming Shi Cheng

　　Visual sense, Chen Kuo, Zhang Jing

　　Editor Liu Chong

　　　　　　 The 21st meeting of the Special Representative for China-India Border Issues was recently held in Chengdu, Sichuan. Wang Yi, the Chinese special representative on the Sino-Indian border issue, exchanged views with Dorval, the Indian special representative and Indian national security adviser, on major issues of bilateral relations and international and regional issues of common concern.

　　　　　　 Wang Yi pointed out that China and India are both ancient civilizations, the two largest developing countries in the world, and the most dynamic representatives of emerging economies, with broad common interests and broad space for cooperation. Strengthening cooperation between the two countries will not only accelerate the development of bilateral relations, but also make new contributions to world peace. To achieve this goal, the key is to properly control the border issue, which is also the historical responsibility of both China and India.

　　　　　　 We have noticed that since the end of Dong Lang’s confrontation at the end of August 2017, the frequent interaction between leaders of China and India and the continuous warming of cooperation in various fields have provided important strategic opportunities for the stable and healthy development of bilateral relations. China hopes that this meeting will create a better start for the development of China-India relations in a new stage on the basis of the achievements already made.

Indian army cross-border incident data map

　　　　　　 In fact, the China-India Special Conference on Border Issues has held 20 meetings since its establishment in 2003, and has become an important institutional platform for China and India to discuss border and regional hot issues. In April this year, the leaders of China and India reached a consensus at an informal meeting in Wuhan. On the basis of respecting each other’s concerns and aspirations, they should handle their differences through peaceful consultations in a mature and wise way, seek a fair and reasonable solution to the border issue acceptable to both sides, and strive to ensure that the border issue will not affect the overall situation of China-India cooperation.

　　　　　　 This time, Wang Yi, State Councilor and Foreign Minister, also participated in the 21st meeting of special representatives of China and India on the border issue for the first time as a representative of China. He said that at present, China-India relations have shown a strong momentum of all-round improvement and development, and the special congress should also keep up with the development trend and show a new atmosphere of cooperation and development.

State Councilor and Foreign Minister Wang Yi (right) and Indian National Security Adviser Dorval (left)

　　　　　　 Wang Yi made a wonderful speech on Sino-Indian relations at the press conference of the First Session of the 13th National People’s Congress on March 8th this year. At that time, in response to the "Indo-Pacific Strategy" of strengthening cooperation among the United States, Japan, India and Australia, Wang Yi said: "Some scholars and the media played up the so-called ‘ Indo-Pacific strategy ’ It was to contain China, but the officials of the four countries immediately indicated that they had no intention of targeting any country. I hope they are telling the truth, and I hope they can match their words with their deeds. In today’s era, it is out of date to provoke the Cold War again, and there is no market for engaging in small-circle confrontation. " As for how to develop Sino-Indian relations, Wang Yi put forward an image metaphor that "China and India 1+1 is not only equal to 2, but also equal to 11". He said that the urgent problem between China and India is mutual trust. Establishing political mutual trust, the Himalayas can’t stop mutual friendly exchanges. Without mutual trust, it is difficult for Ma Pingchuan to bring the two sides together.

　　　　　　 This meeting, through the relevant news published on the website of the Indian Ministry of Foreign Affairs, can be said to have achieved many brand-new achievements, which just echoes Foreign Minister Wang Yi’s previous statement on China-China relations.

　　　　　　 On November 26th, Geng Shuang, spokesperson of the Ministry of Foreign Affairs, held a regular press conference. When asked about the situation and achievements of this meeting, Geng Shuang responded very rarely and directly with "very good talks". He also said, "I want to remind everyone in particular that during the meeting, the two sides put forward a series of forward-looking and operational opinions and suggestions on promoting border negotiations, maintaining peace and stability in border areas and promoting cooperation in border areas. It should be said that the ideas and ideas of the two sides in many fields are generally consistent. "

Foreign Ministry Spokesperson Geng Shuang

　　　　　　 At the same time, in the briefing on this meeting published on the website of the Ministry of Foreign Affairs of China, the "important consensus" was mentioned at least four times, and the reference to "frontline troops" attracted people’s attention, which can be said to be the biggest highlight of many consensuses. The original words are as follows: "The two sides agreed to effectively implement the important consensus of the leaders of the two countries at all levels, including frontline troops, further improve the construction of trust measures in border areas, and continue to strengthen communication and coordination between border-related departments." This is a very pragmatic and grounded expression. Reminiscent of the Sino-Indian border confrontation incident last year, what role these four words will play, I believe everyone is looking forward to it.

　　　　　　 In addition, at the regular press conference of the Ministry of Foreign Affairs on November 26, a reporter asked: There are some interesting statements in the news draft of this special meeting between China and India. The Indian press release said that the two sides would "redouble their efforts" to reach a solution, and the Chinese press release also said that it would "promote" this process. Are the two sides accelerating the process of resolving the border issue?

　　　　　　 Geng Shuang responded that what I want to emphasize here is that since the leaders of China and India met in Wuhan this year, China-India relations have made comprehensive and positive progress and entered a new stage of development. Under the current international situation, the strategic significance of China-India relations is more prominent. The two sides will strengthen strategic communication, enhance political mutual trust and promote cooperation in various fields in accordance with the important consensus reached by the leaders of the two countries. At the same time, it will jointly promote the process of solving border issues and safeguard peace and tranquility in border areas.

　　　　　　 How China-India relations will develop in the future, let us wait and see! (Text/Liu Shan)

　　On November 22nd, IT House reported that "Zunjie Automobile" Weibo has been officially launched, and IT has been certified as "Zunjie Automobile Official Weibo", and its IP territory is Beijing. Up to now, the number of fans who published the manuscript in IT House is 2,226. Refer to the first (and only) blog post published by Zunjie Automobile, in which the main warm-up will be held on November 2.

Produced by Tencent Video, with Zhao Wei as the initiator, it produced the first female monologue drama in China, bravely voiced the current predicament, and invited eight powerful actresses to vividly interpret eight stories with different themes.

The second story unit "Make a Wish", which has just been broadcast, is brought to you the sorrow of family of origin by Andy, a popular floret born in 1990s. Director Zhao Wei spoke highly of Andy as a potential actress. Because in more than 20 minutes of crying, Andy even performed one line at a time, without any mistakes, and finished it well.

After watching this short play, netizens began to express their opinions on the Internet. Andy’s fans all said: "It’s so good to cry. It’s a total emotional explosion. Andy played this girl from a single-parent family alive and looked very worried." At the same time, there are also some people who disagree, saying: "Why is Andy’s crying scene so hoarse in every play? From Ode to Sweet Honey as Heavy as Frost, although it is said that her crying scene is very emotional and hard, and she doesn’t pay attention to her own expression at all, she is crying in these clips exactly the same way, and it is an emotion from beginning to end, with no sense of progression and hierarchy at all."

Make a Wish is the second story in the series "Hear What She Said". The last film "Magic Mirror" brought by Qi Xi about "appearance anxiety" was highly praised by everyone, and almost no one on the Internet targeted at the actor himself, which caused a particularly big controversy. Then how did Andy, who also performed very well, have such a strong and different voice?

In fact, the reason is very simple.

First of all, Andy’s traffic road has been transformed in the past two years, which leads to the direction that is easy to generate topics. If you want to embark on the road of traffic, it is very simple. You must shoot idol dramas suitable for young audiences, especially costume idol dramas. Andy realized this problem after filming Ode to Joy in 2015. He has successively filmed many costume idol dramas, such as Qingyun Zhi, Dragon Ball Legend, The Legend of the White Snake, and Sweet Honey as Heavy as Frost. Success has gone from child stars to flowers, and in these dramas, because they have always been around the story of the hero and heroine falling in love, naturally, it is easy to produce more topics, such as the entanglement between CP and the dispute over the position. And like this time, even if it is only a short play, there are a group of people who are sure and uncertain, and they are talking endlessly.

In addition, Andy, who has successfully embarked on the road of traffic, has more fans with more people who appreciate her. After this short film was broadcast, online Andy fans began to "bomb" and brag about their acting skills of loving beans everywhere, such as "shocking lines" and "passing through". But let a calm passer-by see it, which is supposed to be an actor’s basic skill and accomplishment. These fans can brag about it, but only because few of Andy’s peers can do it very well, so Andy is more prominent. Since it is common to brag about things, some people are doomed to be ignorant, and there will be a big conflict between the two sides.

Finally, around this short film, a topic that has always been around Andy is about her appearance. As we all know, there is a saying that was rotten by the media. When Song Dandan first saw Andy, he gave Andy a sentence: "You are not suitable for the entertainment circle because you are not beautiful enough."

Indeed, since childhood, Andy has always been more lovely than glamorous. In such a competitive entertainment circle, her facial features are not outstanding at all, and sometimes her figure is even her deduction.

However, in such a technologically advanced era, Andy has changed his five senses again and again, and gradually changed from a small round face to a pointed face. We can see the changes in nose and eyes with the naked eye. This makes some people have more focus when attacking her.

Up to now, everyone has affirmed Andy’s success, because she gained the due commercial value and realized her wish. Then these disputes are what Andy is destined to bear. Traffic is not a bad thing, and traffic is also a proof of strength. Andy, who chooses to take this road, must be confident that it can hold this traffic. On-Moon Arc

　　On December 3, local time, when talking about the Taiwan Province issue, senior officials of the US government openly referred to Taiwan Province as a "country" and imposed the so-called "changing the status quo" on China without any foundation, saying that Taiwan Province should have "defensive means".The remarks of individual politicians in the United States seriously violate the truth and the norms of international relations, openly challenge the one-China principle, and grossly interfere in China’s internal affairs. They are sending a wrong signal to the "Taiwan independence" forces, and the political plot to play the "Taiwan Province card" and "control China with Taiwan" is the greatest threat to peace and stability in the Taiwan Strait.

　　At present, the situation in the Taiwan Strait is facing a new round of tension, and American politicians and the Democratic Progressive Party authorities in Taiwan Province are the initiators.Individual politicians in the United States openly refer to Taiwan Province as a "country", which is a serious violation of the one-China principle and the political commitment made by the United States in Three Joint Communiqués. It is very bad in nature and the United States must stop its wrong words and deeds.The authorities in Democratic Progressive Party, Taiwan Province, instigated cross-strait confrontation and constantly provoked "seeking independence by relying on the United States". The wrong words and deeds of individual politicians in the United States will only connive at "Taiwan independence" and make the situation in the Taiwan Strait even more tense.

　　Individual politicians in the United States ignored the facts and fabricated the lie that China unilaterally "changed the status quo" in the Taiwan Strait. But in fact,The real status quo of the Taiwan Province question is that there is only one China in the world, Taiwan Province is a part of China, and the government of People’s Republic of China (PRC) is the sole legal government representing China.The communique on the establishment of diplomatic relations between China and the United States clearly pointed out that "the United States government recognizes China’s position that there is only one China and Taiwan Province is a part of China". In the August 17th Communiqué, the United States reiterated that it had no intention of interfering in China’s internal affairs. On the question of Taiwan Province, the position of the China government is consistent and its actions are firm. China has always tried its best to pursue peaceful reunification, but it will never allow the "Taiwan independence" forces to split China.The Democratic Progressive Party authorities are "seeking independence by relying on the United States" and constantly provoking, and the United States is constantly making moves to "control China with Taiwan". China is bound to make a proper response and resolutely defend its national sovereignty and territorial integrity.It is obvious that the US-Taiwan collusion is "destroying the status quo in the Taiwan Strait", but individual politicians in the United States exaggerate that China’s legitimate act of defending national sovereignty and territorial integrity is "changing the status quo", which is completely confusing and confusing.

　　While hyping that China has changed the "status quo in the Taiwan Strait", the US side has deliberately elevated the status of the so-called "Taiwan Relations Act" and "Six Guarantees" to find excuses for its so-called rhetoric of ensuring Taiwan Province’s "defense capability". This kind of political manipulation by the United States completely violates the norms of international relations. The so-called "Taiwan Relations Act" and the "Six Guarantees" were unilaterally formulated by the United States, and their contents violated Three Joint Communiqués and grossly interfered in China’s internal affairs. They were completely wrong, illegal and invalid, and China resolutely opposed them from the beginning. It is a serious mistake for the United States to define its Taiwan policy by the so-called "Taiwan Relations Act" and "six guarantees".

　　As we all know, the one-China principle and Three Joint Communiqués are the political basis of Sino-US relations. Successive American governments have made clear commitments to this.At present, individual politicians in the United States deliberately misinterpret the one-China principle for the purpose of "controlling China with Taiwan", which not only deviates from their own political commitments, but also lacks the demeanor that a big country should have, and even more challenges the basic norms of international relations.

　　Realizing national reunification is a just and inevitable requirement of all countries in the world, and it is no exception since ancient times. The complete reunification of China is the common aspiration of all Chinese people. We are patient and willing to strive for the prospect of peaceful reunification with the greatest sincerity and best efforts, butIf the "Taiwan independence" separatist forces provoke and persecute or even break through the red line, we will have to take drastic measures.The United States should immediately stop its wrong actions of challenging the one-China principle, truly abide by the Three Joint Communiqués regulations, and stop sending any dangerous and wrong signals to the "Taiwan independence" forces.

1905 movie network news The film starring Hao Lei, the powerful actor, Liu Shuailiang, Kuishan Pei, Han Yanbo and Alan Aruna was officially released in the national cinema last week. Only a few days after the film was released, it attracted many eyes from all walks of life and triggered a heated discussion on the topic of prison dogs.

The stars are brilliant and passionate, creating the most realistic and warm comedy

The film is based on an overseas "prison dog project", which is one of the most successful plans for the rebirth of prisoners in the world. The plan aims to enable prisoners to train stray dogs to become working dogs, realize prisoners’ own human redemption, learn how to care about others, get along with others, help them return to society, and help more vulnerable groups get help from dogs, while stray dogs are also given a chance to be reborn, which will not be destroyed humanely. It is a "win-win" warm plan.

Li Qiao, the founder of the film "Prison Dog Program", was created by Hao Lei with all his efforts, and his true feelings revealed his good hope as a professional dog trainer to guide prisoners to train stray dogs and become "companion dogs" beneficial to mankind. At the same time, with the help of the "Prison Dog Plan", the touching story in the process of mutual help and redemption between man and dog was shown, and the warm and positive energy was conveyed to the audience with a small view. The original actors of "Donkey Water", who first appeared in the marginalized groups of society, also changed the relaxed and humorous comedy image of their previous works. On the one hand, they broke through the distance between themselves and the role with amazing acting skills, and showed the image of the stupid thief in prison in the film to perfection; On the other hand, the humorous temperament of "getting water from a donkey" that the audience has become accustomed to is integrated into the redemption process of "Prison Dog Plan", starting from a unique language perspective, so that the audience can feel the bitterness and bitterness of the marginal figures while laughing.

At present, there are millions of stray dogs in China. They wander the streets and hide in downtown areas, just to survive for themselves. If we all contribute our strength, we can change the fate of many stray animals still on the streets, let them feel the warmth of society and let them be reborn.

Of course, the core significance of the film Prison Dog Project is not limited to saving stray dogs, but also hopes that the public can change the stereotype of prisoners, sincerely accept them and give them hope for their future life again. Many viewers mentioned after watching the movie: "Dogs are the most loyal friends of human beings. It’s really touching that people and dogs redeem each other!" "This movie is of great social significance. After reading it, I feel that the world is beautiful" and "the big pattern of the movie can only be understood after watching it! Like the courage of China filmmakers! " .

The main creative force shouts for love and hits the warmest social perspective.

The founders of "Prison Dog Project" adapted a real social redemption action and told the audience a warm story about the love and rebirth between prisoners and stray dogs with warm audio-visual language. The film not only explains the plight of the marginalized groups, but also shows us a brand-new rescue action. Through the plot in the film, these five big and three thick prisoners who participated in the rescue plan really showed the power of "love" in close communication with the puppies. With the help of the brand-new rescue action of "I teach you to survive and you teach me to be a man", the film profoundly reflected the value of every life.

Due to the strong recommendation of the first audience, many fans have overcome the shortcomings in film arrangement and rushed to many remote events to buy tickets to watch movies. The film has also gained a lot of high praise from all walks of life: "the feelings conveyed by the film are very heavy", "a different kind of warmth has been created under the high wall and iron wall" and "from touching to enjoyable" is impeccable.

In winter, everything is dormant, yin is exuberant and yang is hidden. Huangdi Neijing clearly points out that nourishing yin in autumn and winter. The fundamental principle of keeping in good health in winter is to conform to nature. On the one hand, it is necessary to maintain the yin of the body, on the other hand, it is necessary to keep the yang hidden and not leak out, not to disturb and consume the yang in the body, and to avoid the imbalance between yin and yang.

First, keep warm and moist:

Traditional Chinese medicine believes that the cold in winter corresponds to the kidney, which is the most likely to damage the yang of the kidney. The kidney is the innate foundation, and the strength of kidney essence determines the growth of people. Nourishing kidney in winter can not only enhance human body’s ability to resist cold, but also improve human immunity and disease resistance and delay aging. So pay attention to keep warm in winter, especially on the head, chest, back and feet. You’d better wear a hat when you go out, and your hair should not be too short to protect your head from the cold. Pay attention to keep warm when wearing, and try to choose clothes with good thermal performance, such as down jackets and sweaters. At the same time, to maintain a certain humidity indoors, you can use a humidifier or put a basin of water indoors to prevent problems such as dry skin and dry mouth.

Second, diet nursing:

Winter is a good time for tonic. Chinese medicine believes that winter is the season of collection, with yang inside and yin outside. Therefore, the winter diet should focus on nourishing yin, nourishing blood, tonifying kidney and strengthening yang. It is suggested to eat more warm foods, such as mutton, beef, chicken, onion, ginger, garlic and radish, in order to warm the meridians and keep out the cold. At the same time, the winter climate is dry, and it is easy to dry your mouth. Therefore, you should eat more fruits and vegetables rich in water, such as pears, apples, spinach and radishes, to nourish and moisten. In addition, you should eat less spicy and greasy food in winter to avoid irritating the stomach and affecting your health. At the same time, avoid overeating and keep a regular diet, so as not to bring a burden to the body.

Third, exercise nursing:

Although the weather is cold in winter, proper exercise is still necessary. Winter exercise can improve immunity, improve breathing, stimulate nerves, regulate blood pressure, relieve fatigue, enhance resistance, and promote metabolism and blood circulation. You can choose some suitable exercise methods, such as walking, jogging, yoga, Tai Chi, etc., and do aerobic exercise for about 30 minutes 3-4 times a week. Pay attention to keep warm during exercise to avoid catching a cold caused by excessive sweating after strenuous exercise. At the same time, warm-up exercises should be done before exercise to prevent sports injuries.

Fourth, the daily nursing:

Winter is a good time to nourish yin, so you should go to bed early and get up late in order to nourish yin and solidify essence. Keep good sleep habits, go to bed on time, and don’t stay up late. You can take a hot bath and drink a cup of hot milk before going to bed to help your body relax and fall asleep. At the same time, attention should be paid to maintaining indoor air circulation to avoid sleep disorders caused by poor air circulation.

Five, emotional care:

The gloomy weather in winter is easy to make people feel depressed. We should keep a good attitude and take part in some activities that interest us, such as reading, listening to music and traveling. At the same time, we should learn to self-regulate our emotions and communicate with our family and friends to keep our mood comfortable.

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Original title: "[Traditional Chinese Medicine Health Science] Winter Health Tips"

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